Things from a Wednesday morning…

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Wednesday – 18 August 2010
Midweek. And that means Comics (and Sushi) Wednesday!

Yesterday afternoon, I called a local sporting goods store to see if they’d be able to do a quick turnaround on tuning up my bike. Yeah, the one that I haven’t ridden in about two years. They said that as long as I could have it there by 1000 this morning, that I could get it back this evening. It was in their store a little after 1800 yesterday. The clerk also told me that, aside from new tubes, it looked like it only needed a minor tune-up. Win!

SaraRules’ sister, Meliko, got into town last night. SaraRules and I stopped by the in-laws’ to visit with her  - and the in-laws – for a while.

The evening finished up with ice cream and an episode of Mad Men… which really isn’t a bad way to wind up a day.

There was just a major accident on the freeway outside of our building; I got a few pictures of the aftermath.  The Council for Better Driving would like to take this opportunity to remind everyone to please be careful when on the roadways.

Workout
Tuesday’s step count: 5, 546

Stray Toasters

Namaste.

O Canada…!

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o-canada

Thursday – 01 July 2010
It’s kind of nice – and refreshing – to have the start of a brand-new month be an NBN Thursday. It puts a nice spin on things, I think.

It is also Canada Day.

What…?!
Alpha Flight is a team Canadian super-heroes.
(There’s even a maple leaf on Guardian’s costume!)
To me, that’s a “Win-Win.”

Last night, SaraRules fired up the grill and cooked up some mighty tasty burgers. (Have I mentioned: “Coolest Wife Ever,” lately?) After dinner, we headed up to her parents’ place for a bit — We spent some time with the grand’rents and I helped her dad troubleshoot a new wireless router he’d picked up.

Back at home, we wound down the evening with Top Gear and comic books (me) and ice cream (again, me). I tried to make it through the first two segments of The Late Late Show… and failed miserably. So, off to bed.

Workout
Yesterday’s step count: 3,937

Stray Toasters

Namaste.

Current Mood: getting hungry...

Mother Nature has a cruel sense of humor

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Thursday – 01 April 2010
It’s April Fools’ Day.

I intend to abuse your kind, trusting nature for the sake of my own moderate, short-lived amusement

In her inimitable charming manner, Mother Nature sent March out a little less lamb-like than many cared for. We were graced with new snow. Seeing the humor in making it an April Fool’s Day prank, she allowed the snow to continue to fall this morning. The Council for Better Driving: Utah reminds drivers to use caution when commuting today.

Today is also NBN “Technical Friday.”   Win.

Last night, SaraRules and I rented kids for the evening. I guess that it would be more accurate to say that we watched the kids while Kate and Perry took a belated anniversary night out. As usual, the kids were fine. And, for the first time in many, many years, I got to change a loaded diaper. (I’m sorely out of practice with those, it seems…)

Stray Toasters

Namaste.

Current Mood: workin' for The Man...

“Kick ‘em when they’re up… Kick ‘em when they’re down… “

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Friday – 19 February 2010
9/80 Friday off. Selah.

Of course, the big thing at this point is to decide what I want to do with my day…

Last night, Sararules and I watched The Hangover. I never really had an inclination to see it when it was in theatres, but SaraRules rented it, as Logan was supposed to come over and watch it. He didn’t; we did. It wasn’t as bad as I had feared and it was pretty funny.

sdfs

Chew on This: Food for Thought – Black History Month
SaraRules brings us today’s profile of William Grant Still:

William Grant Still (May 11, 1895 – December 3, 1978) was an African-American classical composer. He was the first African-American to conduct a major American symphony orchestra, the first to have a symphony of his own (his first symphony) performed by a leading orchestra, the first to have an opera performed by a major opera company, and the first to have an opera performed on national television. He is often referred to as “the dean” of African-American composers.

William Grant Still was born in Woodville, Mississippi. His father, William Grant Still Sr., died when William was 3 months old and his mother, Carrie Lena Fambro Still, took him to Little Rock, Arkansas where she married Charles B. Shepperson and taught high school English for 33 years. Shepperson, his stepfather, nurtured his musical interests by taking him to operettas and buying Red Seal recordings of classical music which the boy greatly enjoyed. The two attended a number of performances by musicians on tour. William Still grew up in Little Rock, and there started violin lessons at age 14. He also taught himself how to play the clarinet, saxophone, oboe, double bass, cello and viola, and showed a great interest in music. His maternal grandmother introduced him to African American spirituals by singing them to him.

His mother wanted him to go to medical school, so Still pursued a Bachelor of Science degree program at Wilberforce University, founded as an African-American school, in Ohio. He conducted the university band, learned to play various instruments and started to compose and to do orchestrations. He also studied with Friedrich Lehmann at the Oberlin Conservatory of Music on scholarship. He later studied with George Whitefield Chadwick at the New England Conservatory again on scholarship, and then with the ultra-modern composer, Edgard Varèse.

Still initially composed in the modernist style, but later merged musical aspects of his African-American heritage with traditional European classical forms to form a unique style. In 1931 his Symphony No. 1 was performed by the Rochester Philharmonic Orchestra under the direction of Howard Hanson, making him the first African-American composer to receive such attention. In 1936, Still conducted the Los Angeles Philharmonic Orchestra and became the first African-American to conduct a major American orchestra.

William Grant Still received two Guggenheim Fellowships. He also was awarded honorary doctorates from Oberlin College, Wilberforce University, Howard University, Bates College, the University of Arkansas, Pepperdine University, the New England Conservatory of Music, the Peabody Conservatory in Baltimore and the University of Southern California.

Still married Verna Arvey, a journalist and concert pianist, in 1939. They remained together until he died of heart failure in Los Angeles, California, in 1978.

Here is an excerpt from his most famous work, his Afro-American Symphony, written in 1935.
http://www.youtube.com/watch?v=Z3JnMapsJMo

Stray Toasters

Time to figure out what I’m doing today…

Namaste.

Current Mood: (lazy) lazy

“Bismillah!”

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bismillah

Thursday – 11 February 2010
It’s snowing outside.

That’s not as radical a statement as “It’s snowing inside,” but considering that we were sunny and relatively clear-skied yesterday, it is a decided change. It’s cold enough that the snow is sticking to the ground, but warm enough that it’s not sticking to the roadways. Thus, the morning commute – and the commutes of those passing below our office windows – was relatively easy. Even so, the Council for Better Driving: Utah would like to remind drivers to be careful on the roads today.

Last night, SaraRules and I went to dinner at Outback Steakhouse. I was having a craving for their oh-so-tasty-yet-so-very-bad-for-you Aussie Cheese Fries. After dinner – a very filling, very satisfied dinner – we headed home for couch time: Human Target, Fringe and 24. When I’d had my fill of things going all ‘splodey, I called it a night.

Chew on This: Food for Thought – Black History Month
Today, there will not be a “Famous Person of the Day.” Instead, there will be two (2) of them:

Maulana Karenga
Ron Karenga (born Ronald McKinley Everett and also known as Maulana Karenga) is an African American author, political activist, and college professor best known as the creator of Kwanzaa.

Karenga was born on a poultry farm in Parsonsburg, Maryland, the fourteenth child of a Baptist minister. He moved to California in the late 1950s to attend Los Angeles City College, where he became the first African-American president of the student body. He was admitted to the University of California, Los Angeles (UCLA) as part of a federal program for students who had dropped out of high school, and received his master’s degree in political science and African studies.

At the beginning of the 1960s, Karenga met Malcolm X and began to embrace black nationalism. Following the Watts riots in 1965, he interrupted his doctoral studies at UCLA and joined the Black Power movement. During this time, he took on the title “maulana”, an Arabic word literally meaning “our lord” or “our master” and has been borrowed into the Swahili language, where it is used also as a title of respect for revered members of a community, religious or secular, roughly equivalent to the English “Sir”. “Karenga” meant “nationalist.” Earlier, he had called himself Ron Ndabezitha Everett-Karenga; Ndabezitha being Zulu for “your majesty.” He formed the US Organization, an outspoken Black nationalist group.

He was awarded his first Ph.D. in 1976 from United States International University (now known as Alliant International University) for a 170-page dissertation entitled Afro-American Nationalism: Social Strategy and Struggle for Community. Later in his career, in 1994, he was awarded a second PhD, in social ethics, from the University of Southern California (USC), for an 803-page dissertation entitled “Maat, the moral ideal in ancient Egypt: A study in classical African ethics.”

Karenga is the former Chairman of the Black Studies Department at California State University, Long Beach, a position he held from 1989 to 2002. He is the director of the Kawaida Institute for Pan African Studies and the author of several books, including his Introduction to Black Studies, a comprehensive black/African studies textbook now in its third edition.

Karenga founded the Organization Us, a Cultural Black Nationalist group, in 1965. He is also known for having co-hosted, in 1984, a conference that gave rise to the Association for the Study of Classical African Civilizations, and in 1995, he sat on the organizing committee and authored the mission statement of the Million Man March.

Anna Kingsley
Anna Madgigine Jai Kingsley (c. 1793 – April or May 1870) was a West African slave turned slaveholder and plantation owner in early 19th century Florida.

Anna Kingsley was born Anta Majigeen Ndiaye in 1793, in a portion of West Africa that was going through a tumultuous war between the majority Wolof people and the minority Fula. Slave raids were frequent occurrences among incessant violence that left many small villages deserted as people were either abducted for the purpose of selling into slavery or they fled in fear for their lives. Following an intensifying of the crisis in 1790, Anta was captured in 1806 when she was about 13 years old; she was  sent to Cuba where she was purchased by and married to Zephaniah Kingsley, a slave trader and plantation owner.

Kingsley freed Anna in 1811 and put her in charge of his plantations in East Florida. For 25 years, Kingsley’s unique family lived on Fort George Island in modern-day Jacksonville, where Anna managed a large and successful planting operation, owning slaves of her own.

After Spain handed control of Florida over to the U.S. in 1822, the new government progressively enacted stricter ordinances separating the races. The mixed-race Kingsley family was directly and negatively affected by these “illiberal and inequitable laws”, as Kingsley stated in his will. Kingsley transferred all their holdings to the three older children and moved to Haiti in 1835. Anna and their youngest son followed in 1838. In all, 60 slaves, family members, and freed employees moved with Kingsley to Haiti to start a plantation called Mayorasgo de Koka; Zephaniah Kingsley died soon after.

Anna returned to Florida in 1846 to participate in the Kingsley estate defense, despite the increasingly tense racial climate in Duval County. The court, however, upheld a previous treaty signed between the U.S. and Spain stipulating that all free blacks born before 1822 in Florida enjoyed the same legal privileges as they had when Spain controlled East Florida. Anna furthermore asked for and was granted the transfer of ownership of slaves who had been sent to the San Jose plantation when the family had moved to Haiti, but her request to rent her slaves to other plantations to maximize her profits was rejected by the courts.

The National Park Service protects Kingsley Plantation, where Anna and Kingsley lived on Fort George Island, as part of the Timucuan Ecological and Historic Preserve.

Stray Toasters

Namaste.

Current Mood: "I'm just sitting here watching the wheels go 'round and 'round..."

“I’ve been workin’ on the railroad, all the live-long day…”

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Tuesday – 19 January 2010
There’s snow in parts of the valley this morning. The northbound leg of I-215 (the freeway outside my office window) is backed up for a couple of miles, according to CommuterLink.  It was just raining when I left home, but I thought I saw a few flakes about the time I got to the office. We’ll see how the weather holds up for the rest of the afternoon. And, the Council for Better Driving: Utah reminds motorists to be careful when commuting today.

Once again this year, I neglected to set up a service project before yesterday. So, in an effort to at least a little something, I took a few unneeded and extraneous things to The Salvation Army. Hopefully, someone will be able to get some use out of the things I dropped off.

After that, I picked up [info]nyx_hemsut from work and dropped her off at home. Next stop: The Train Shoppe. I’ve lived in Salt Lake City for over 11 years now… and this was my first time going there. And, it was well pretty cool. They carry N, HO, O and G scales. I’m interested in getting into O Scale (mainly because it’s roughly the same scale as HeroClix, meaning that if I get really intrepid/industrious, I can integrate my WWG buildings into a RR layout… and use some train accessories in ‘Clix games. Win-Win!). Unfortunately, I live in the wrong part of the country for easy/quick access to the ‘roads I’m interesting in: B&O/C&O/CSX, Norfolk & Western, Norfolk Southern and Pennsylvania, but, according to Jeff and Todd, they could order items for me, if I wanted them. Yep… there might have to be some “mad money reallocation” in my entertainment budget later this year.

Back at the homestead, I cooked dinner: Chicken breasts (stuffed with broccoli and cheese), rice (cooked in cream of mushroom soup), salad, dinner rolls and… homemade maple butter.

After dinner (and a little TV time), SaraRules and I headed to the gym. We did cardio(!) – 30 minutes on the elliptical. Once again, I made it through… despite going at a faster overall pace than I had planned on. I went a little over 2.5 miles and burned 300-ish calories.

Stray Toasters

Namaste.

Current Music: Sting - Brand New Day - 01 - A Thousand Years

“…through the white and drifting snow.”

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Tuesday – 08 December 2009
It snowed last night. You can tell not only by the new blanket of white across the valley and the mountains, but also by how slowly – and, to some degree, courteously – people are driving. For me, this morning’s commute took a few minutes longer than normal, but for other people I know, their commutes doubled, tripled… or worse. In fact, it took on of the guys on my team just shy of two hours to get to the office – a trip that’s roughly twenty minutes for him under normal conditions.

With that in mind, the Council for Better Driving: Utah would like to remind motorists to drive carefully and to please take your time while commuting… or you could end up like this:

drive_in_snow

Instant Replay: Football

Baltimore Ravens at Green Bay Packers
14 – 24
The Ravens traveled to Green Bay to face the Packers.To call the Ravens’ first half performance “lackluster” would be a gross overstatement. They couldn’t get anything going: The run was contained. Passing lanes were locked down. The offensive line broke down often, causing QB Joe Flacco to hurry passes.

On the other side of the ball, the defense had a fair showing, but couldn’t prevent the Packers from going up 17-0, going into halftime.

The game turned around, somewhat, in the third quarter. The Ravens capitalized on the field position – GB 26 – after a great kickoff return by rookie CB Lardarius Webb.  Less than a minute later, LB Jarrett Johnson intercepted a pass, setting up the Ravens’ second TD… but after that, it was “All Packers, all the time.”

Packers QB Aaron Rodgers led an excellent game on the offense. Rookie OLB Clay Matthews showed some pretty amazing talent – he was a constant presence in the backfield, he was solid in man-to-man coverage and his closing speed was impressive.

With this loss, the Ravens drop to 6-6, along with half of the y AFC, making the race for the Wild Card an interesting – and much more muddled – one.

Coach Harbaugh, your boys just got schooled by the Packers. Big time. How does that make you feel?

Yeah, I’m kind of hurt and heart-broken, too.

Stray Toasters

Back to the grind.

Namaste.

Current Mood: workin' workin' workin'

“You got to know when to hold ‘em, know when to fold ‘em…”

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Thursday – 03 December 2009
Thirteen.

That’s the answer to “How many degrees (Fahrenheit) was it when I left home this morning?” Low relative humidity or not, that’s just cold.

Last night, SaraRules and I went out to do a little Christmas shopping and errand-running.  Our first stop was at Gardner Village; we picked out our 2009 Christmas ornament. From there, we headed to The Downtown Philly Cheesesteaks for dinner – SaraRules had the Philly Bleu, I had the Mushroom Pepper. Next stop: Hobby Lobby. And after that, a pilgrimage to The Garden of Sweden.

After we returned home, we watched Shade, a movie that SaraRules got from Netflix; excerpted from their synopsis:

A trio of grifters (Thandie Newton, Gabriel Byrne and Stuart Townsend) plots the con of a lifetime when they scheme to hustle a notorious card shark known as “The Dean.”  Jamie Foxx and Melanie Griffith co-star in this twisting tale of deception, danger and double cross.

It was a good movie, better than we expected actually. It made for a good evening’s movie watching and I’d definitely recommend it.

Workout
Wes and I made it to the gym today. The fact that I’m still sore from Tuesday’s workout didn’t help… at all:

  • Sit-ups (incline): 3 sets – 10/20/10*
  • Bench Press: 3 sets/8 reps, 205 lbs/195 lbs/185 lbs
  • Lat Pulldowns: 3 sets/10 reps, 100 lbs
  • Side Bends (dumbbell): 3 sets/10 reps per side, 25 lbs
  • Lateral Raises (w/ fly): 3 sets/10 reps, 10 lbs
  • Push-ups: 3 sets/15 reps

Post-workout weight: 190.1 lbs

* – My abs hurt (think: “hurt on top of hurt”) from Tuesday’s workout; I nearly called it good after the first set.

Stray Toasters

Back to the grind…

Namaste.

Current Mood: In need of caffeination...

“Oh, the weather outside is frightful…”

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Tuesday – 27 October 2009
It is snowing in the Salt Lake greater metropolitan area today:

oct_snow_09

It’s not much (at the moment), but it’s still snow. With that in mind, the Council for Better Driving: Utah advises drivers to exercise caution when traveling.

Yesterday was a fairly lax day, as birthdays should be. The day ended with dinner with SaraRules and the in-laws, while watching Monday Night Football. It was a nominally better game than I expected.

Philadelphia Eagles at Washington Redskins
27 – 17
The Eagles brought a lot of pressure and seemed to completely flummox the ‘skins in the first half of the game. Washington Head Coach Jim Zorn also seemed a little… lost… on the sidelines; having play-calling duties removed from you will do that, I guess.

In the second half, Washington QB Jason Campbell looked a bit better, making plays and completing passes… but still wasn’t able to seal the deal.

Stray Toasters

It looks like we’re off to the gym.
In the snow, which has started to come down with a little more “oomph.”

Namaste.

Current Mood: (good) good

“Everyone’s a superhero, everyone’s a Captain Kirk…”

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Wednesday – 23 September 2009
Midweek and all’s well.

Today is… well… I’m not sure that it’s going to be Comics and Sushi Wednesday, as we have a coworker whose last day is tomorrow; I was invited to his going-away lunch, which will conflict with going to sushi. Of course, since SaraRules has a work-related function right after business hours, I am on my own for dinner. Maybe I’ll just go get sushi and comics a little later than usual.

For the first time in weeks, I felt like working on a couple of custom HeroClix figures. I’m still a little torn about what to do for Cyclops. I want to do a figure of him in his black Astonishing X-Men outfit – the original one, not what it’s morphed into in the past year or so. I’m not sure which figure I want to use for it – I ordered a couple of the ones from the Danger Room set, but they will require some surgery and modeling putty to make them look “just right.” Of course, I may just borrow the arms and torso from a spare Booster Gold, since his cuffs are right… then I’d have to find legs and add a little putty in the torso, again. We’ll see how this goes.

Stray Toasters

  • Thanks to everyone who responded to this post. If you haven’t responded – or if you have something else to add – please feel free to add comments.
  • Working cigarette lighter cufflinks
  • I’ve been a Superman fan for… well, let’s just say “a long time.” The 1978 Superman, starring the late Christopher Reeve, is still my #1 movie – a combination of it being a good movie and the memories attached to seeing it. I even enjoyed Superman Returns, warts and all. That being said, I was quite scared – and more than “a little” leery – when I heard that Tim Burton, hot off the successes of his Batman movies, was possibly being tapped to direct a reboot of the Superman franchise, based on a Kevin Smith (Clerks, Mallrats) treatment, called Superman Lives (1, 2).

    *blink blink*

    Tim Burton. Superman. No, they do not go together like chocolate and peanut butter. His choice for Clark Kent was even more left-of-center: Nicolas Cage. Yes, THAT Nicolas Cage:

    Nicolas Cage, a comic book fan, signed on as Superman with a $20 million pay or play contract, feeling he could “re-conceive the character.” Peters felt Cage could “convince audiences he [Superman] came from outer space.” Burton stated it would be “the first time you would believe that nobody could recognize Clark Kent as Superman, he [Cage] could physically change his persona.”

    Yeah. Granted, after seeing a (relatively) slightly more serious Cage in The Rock, I was willing to give him a shot.. but I was still leery. Don’t get me wrong, I do like Mr. Cage’s work in some things (Ghost Rider!!!), but yeah.

    All of that to say this: Yesterday, a picture surfaced of Mr. Cage’s costume test. Not the Clark Kent costume, but the Superman costume. Click here to see it, if you dare.

  • FDA OKs First Human Trial of Neural Stem Cell Therapy
  • James May’s LEGO house is demolished
  • Photos of Edward Gorey’s house
  • Improv Everywhere strikes again: Subway Yearbook Photos
  • Utah Tackles Texting and Driving Problem Head-On
  • The next X-film: X4 or New Mutants
    (Personally, I’d go New Mutants.)
  • Church converted into magnificent bookstore
  • Two things that you probably never thought of putting together: Left4Dead Teletubbies mod
  • Andrei Condrescu: Growing Up the iPod Way

Namaste.

Current Mood: (good) good

“Cartoon capers happen in reality…”

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Monday – 31 August 2009
It’s not only the first of the work week; it’s the last day of August.

It was a good – and relatively quiet/lazy – weekend. Saturday, after hanging out with Perry, I headed home and just chilled. When SaraRules came home from her bridal shower, she took some time to tell me how it went and show me what she had received. It sounded like it was quite a bit of fun (independently verified later by shockpuppet). A little later, we strolled over to Target and Red Mango; I’m getting used to the original (plain) yogurt flavor, but I still miss the Green Tea flavor.

Back at home, I started working on my ‘Clix house, while SaraRules quilted and put on a movie. She had pulled up Lifeboat on Netflix Instant Queue. I stopped working on the house and watched the movie. It is the story of nine survivors of a torpedo attack against a Merchant Marine ship in a lifeboat, adrift in the Atlantic Ocean. Add to the mix one German naval officer (from the sub that fired the torpedo and was subsequently sunk). Short on food. Short on water. And tempers and attitudes getting shorter by the day. The movie provided an interesting look at the lengths people would go to in order to survive.

Sunday, I slept in. Way in. 1100 in. (Of course, given that I didn’t get to bed until after 0400, it’s not a stretch.) After lounging about for hours, I got in gear. I did a little cleaning and then set about taking pics of the now-complete ‘Clix house (link to full gallery is just below the thumbnails). I stopped at Beans & Brews for a cup of frozen mocha goodness before heading up to SaraRules’ parents’ for dinner and football. After the game, we headed home and watched part of the “Caves” episode Planet Earth.

Football Update
The Ravens played the Panthers on Saturday… and won. They’re now 3-0 in preseason. I know most people don’t think that preseason play really counts much, but I’m not one of those people.

Yesterday’s match-up pitted the Chicago Bears against the Denver Broncos, in Denver.

Chicago Bears at Denver Broncos
27 – 17

This game had a few notable features:

  1. Jay Cutler’s return to Denver, following his trade to Chicago.
  2. Kyle (Go Boilers!) Orton’s first game against the Bears since his trade to Denver.
  3. Chicago RB Adrian Peterson. (No, not that one… this one.)

I don’t know where Chicago’s been keeping their Adrian Peterson, but his performance last night was impressive. When Chicago needed yards on a short run, he was there. Long run…? He was there. He came up with 68 yards in 12 carries. Yeah, looks like someone is looking for a first string slot.

*** In a “You Heard It Here First” prognostication: Given Mr. Peterson’s performance – and how he performs in the next preseason game and during the regular season – I am willing to bet that you will be seeing some “Adrian Peterson (CHI) vs. Adrian Peterson (MIN)” ads in the next few weeks.

Stray Toasters

Namaste.

Current Mood: (good) good

“Got you rushing headlong…”

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Wednesday – 29 July 2009
Midweek.
It’s also Comics and Sushi Wednesday.

I got a call back from the dealership about my car late yesterday afternoon. They found the reason that the “Check Engine” light came on (a faulty Cam Shaft Position Sensor), which is a good thing. They also (FINALLY) found the source of the leak that I went in and asked about two weeks ago – you know, the one they said was the water pump – which, oddly enough wasn’t the water pump. *sigh* It was the Oil Filter Adapter. Ian, the service rep, told me how much the sensor would be… and, surprisingly, there was no sphincter tightening. Nice! Then he told me how much the adapter was. Tightening. Then I remembered how much the radiator hoses – custom parts! – were and realized that, as Freddie Mercury and Queen said:

There’s nothing you can
Nothing you can
Nothing you can do about it…

I asked SaraRules to pick me up a little early from work. I was “done.” We headed to the local Best Buy, so I could pick up the new Green Lantern: First Flight DVD. They had the single-disc version in the front display, but not the two-disc version… and there were absolutely none of the two-disc with figurine versions to be found, either.

*grblsnrkx*

Just put another nail in the coffin, why dont’cha? At that point, I was truly done. And all I wanted was to just go home. And we did. Rather than sit and fester over the state of things, I turned my attention and energy to cleaning out more things from the office. Using a couple of “creative location management” techniques, I was able to get rid of two large boxes from under the office table, completely clean out one of the sections in the closet bookcase and throw away some old/unnecessary things; thus bringing order (or a semblance of it) from the chaos (of my mood).

At least it wasn’t a Thursday.

Later in the evening, SaraRules and I went to the gym:

  • Pull-ups: 3 sets/10 reps
    • 1 set: unassisted
    • 2 sets: assisted (80 lbs)
  • Flys (dumbbell, incline): 3 sets/10 reps, 25 lbs
  • Reverse Flys (dumbbell, seated): 3 sets/10 reps, 10 lbs
  • Lateral Raises (dumbbell, with fly): 3 sets/10 reps, 10 lbs
  • Reverse Punches (dumbbell): 2 sets/20 reps, 10 lbs
  • Curls (barbell, standing): 3 sets/10 reps, 60 lbs
  • Sit-ups (decline): 3 sets/20 reps
  • Tricep Extensions (rope): 3 sets/15 reps, 80 lbs
  • Pilates Crunches (seated, V-position): 2 sets, 30 seconds

Weight (morning): 182.5 lbs

Hopefully, today will be ever-so-slightly better.

Stray Toasters

Namaste.

Current Mood: riding shotgun down the avalanche...

Post-workout wrap-up

Council for Better Driving, everyday glory, workout No Comments »
post-workout-wrap-up

SaraRules, Marci, Wes and I met at the gym for a lunchtime workout. On the way to the gym, we passed a car in which a young woman and her baby were passengers. Wes made a comment that I think is perfect for a Council for Better Driving slogan:

Drive like you have a baby on-board.

He said that I was free to use it.

From there, on to the workout:

  • Lat Pulldowns – 3 sets/10 reps, 120 lbs
  • Rotary Lat pulldowns – 3 sets/10 reps, 85 lbs
  • Lateral Raises – 3 sets/10 reps, 10 lbs
  • Bent-over Rows (dumbbell) – 3 sets/10 reps, 10 lbs
  • Sit-ups (decline) – 3 sets/20 reps
  • Overhead Tricep Extensions – 3 sets/15 reps, 45 lbs
  • Side Bends – 3 sets/10 reps, 30 lbs
  • Plank – 3 sets/45 seconds

This morning’s weight: 183.0 lbs

For lunch, leftover chicken molé that SaraRules made the other night.

And, for my next amazing feat: Back to the grindstone.

Namaste

Current Mood: working
Current Music: ABC - When Smokey Sings

Neither “manic” nor “Monday”

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neither-manic-nor-monday

Friday – 20 February 2009
Helloooooo, 9/80 Friday.

Last night, after CSI:… and watching Batman sing… SaraRules and I took a stroll over to Red Mango for yogurt; she had a pomegranate/green tea twist; I had green tea. While we ate, we finally watched an episode of Burn Notice that’s been on the DVR for a couple of weeks. Later, when SaraRules headed to bed, I started in on a new corner for my ‘Clix map: Building Cluster. (Pictures to come later)

This morning, I slept in a bit. I still haven’t figured out what I’m doing with the rest of my morning and early afternoon, but later this afternoon will be spent checking out a couple of possible wedding venues.

Stray Toasters

Time to do… something.

Namaste.

Oh yeah, the joke:

A snail goes to a local Nissan dealership and looks at the inventory. A salesman walks up to him and asks “May I help you?”

The snail looks at him and says, “I’m here to buy a car. I’d like to test drive…. that one,” as he points to a brand new Z.

The salesman looks a little surprised. “Oooh-kay.” He walks inside, comes back outside and returns to the snail. He hands him the keys. “Here you go.”

“Thanks!” The snail gets into the car and turns the key. The engine purrs. The snail presses the accelerator and the roars. He drops it into gear and races out of the parking lot.

Ten minutes later, the car whips back into the lot. The snail gets out with a huge grin. “That was great! I’ll take it! But there’s just one thing…”

The salesman shifts a little. “Yes, sir…?”

The snail turns to look at the car and turns back to the salesman: “I want you to take off the “Z”.”

“But, sir… that’s… that’s….”

“That’s my condition. I’ll pay for it right now and drive the car off the lot, but the “Z” has to go. I want you to put an “S” on it, instead.”

The salesman looks a little uneasy. “Let me… see what I can do.” He heads inside of the dealership. He returns a few minutes later. “Okay, it looks like we can take care of that for you. It will take about twenty minutes.”

The snail smiles widely and says,”That’s no problem.”

The two go inside as a mechanic exits the building and drives the car into the auto shop. They fill out the paperwork and shortly afterwards, the snail and his new car are tearing out of the parking lot.

Another salesman comes over to the first one and asks,”So… what was that all about? The deal with taking the car into the shop and whatnot?”

“Oh, he wanted the “Z” removed from the car… and an “S” put on in its place.”

“Huh?! That’s weird.”


“Yeah, but look at that little “S” car go!”

Current Mood: (lazy) lazy

Tuesday: Snow and all…

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tuesday-snow-and-all

Tuesday – 10 February 2009
Snow is falling across the valley. Oddly enough, the road monkeys seem to be behaving… for them. That, in itself, is impressive.

Last night was a lazy night in. SaraRules fixed a tasty goulash dish and we watched a couple of NCIS reruns and  24. (Oh, Jack Bauer, you’re such a scamp.) She quilted, I nerded. And we also enjoyed some green tea yogurt from Red Mango. We also caught an episode of Unwrapped that featured an abbreviated tour of the Tastykake factory.

Stray Toasters

Meetings!  WHEEEEEE!

Namaste.

Current Mood: working