Today’s workout started on the flat bench again.

  • Set 1 – 200 pounds/10 reps
  • Set 2 – 200 pounds/10 reps
  • Set 3 – 200 pounds/10 reps
  • “Set 4” – 220 pounds/3 reps
  • “Set 5” – 250 pounds/2 reps

Sure the last “sets” weren’t full sets, but that’s not what I was going for. I just wanted to see if, especially after doing three full sets of 200 pounds, I could do anything else.

Apparently, I could.

AND… I made it through the rest of today’s routine, too.

Did I mention: 250 pounds? That. Kicks. Ass.

BooYAH!