Tuesday – 23 November 2010
Today is my “Technical Friday,” so it’s “One down, one to go,” as far as this week is concerned.

There is a blizzard warning in effect through 3:00 PM tomorrow. How bad is it predicted to be? Here’s what NOAA has to say about it:

 THE NATIONAL WEATHER SERVICE IN SALT LAKE CITY HAS ISSUED A
 BLIZZARD WARNING...WHICH IS IN EFFECT FROM 5 PM THIS AFTERNOON TO
 8 AM MST WEDNESDAY.

 BLIZZARD CONDITIONS ARE MOST LIKELY BETWEEN 10PM AND 4AM TONIGHT.
 INTENSE SNOWFALL AND WHITEOUT CONDITIONS ARE EXPECTED AT TIMES
 DURING THE TIMEFRAME. 

 * AFFECTED AREA: THE WESTERN UINTA BASIN

 * SNOW ACCUMULATIONS: ACCUMULATIONS OF 2 TO 5 INCHES ARE EXPECTED
   TONIGHT.

 * TIMING: THE ARCTIC FRONT IS EXPECTED TO MOVE FROM NORTH TO SOUTH
   THROUGH THE AREA LATE THIS EVENING AND THROUGH TONIGHT.

 * WINDS: SOUTHWEST WINDS OF 20 TO 30 MPH WITH GUSTS TO 40 MPH ARE
   LIKELY THIS AFTERNOON. WINDS WILL SHIFT TO THE NORTHWEST
   TONIGHT WITH SPEEDS OF 25 TO 40 MPH WITH GUSTS TO 55 MPH
   LIKELY.

 * IMPACTS: A BRIEF PERIOD OF BLIZZARD CONDITIONS TONIGHT
   WILL LEAD TO WHITEOUT CONDITIONS. TRAVEL WILL BE DIFFICULT OR
   IMPOSSIBLE AT TIMES TONIGHT.

This is just another sign that SaraRules! and I made the right call in deciding to have Thanksgiving at home this year.

Last night, we watched the Broncos-Chargers game. It looked as though it was going to be interesting… until Denver forgot how to play football. Sure, they had a few moments where it looked like they had glimmers of hope, but they were far and few between.

After the game, we headed to the gym.  That’s right: I got in another workout! Once again, we followed SaraRules!’ routine… with added bench press for me:

  • Bench Press: 3 sets/8 reps, 135 lbs
  • Squats: 2 set/12 reps, 65 lbs
  • Push-ups: 2 sets/12 reps
  • Row: 2 sets/12 reps, 110 lbs
  • Step-ups: 2 sets/12 reps per leg, 15 lbs dumbbells in each hand
  • “Jackknife”: 2 sets/12 reps

All-in-all, it was a good workout.

Stray Toasters

And with that…

Namaste.