"Carve away the stone..."

Wednesday – 23 May 2012
Midweek is upon us again. That means new comics and Movie Date Night.

It rained this morning. I’m sure that my lawn appreciates that, especially since I’m having… issues… with the two zones in my back yard. Nothing insurmountable (I hope), but a little annoying nevertheless.

Last night, for the first time in five months (according to Foursquare), I went to the gym. Yeah, I know: Five months. This morning I was a little sore. But it was good and it was worth it:

  • Elliptical: 15 minutes, 1.5 miles
  • Lower Back Extensions: 3 sets/12 reps
  • Bench Press: 3 sets/8 reps, 135 lbs
  • Curls (dumbbell, seated): 3 sets/10 reps, 20 lbs
  • Flys (dumbbell, bench): 3 sets/8 reps, 20 lbs
  • Compound Row: 3 sets/10 reps, 100 lbs

Not surprisingly, my muscles were “a little” tired by the time I was done. But, I was glad that I went. And glad for a couple of ibuprofen this morning, too.

Stray Toasters

Namaste.