"Carve away the stone..."

Wednesday – 13 June 2012
Middle of the week means new comics and Pasta and Movie Date Night. I’m good with both of those.

Last night, I went to the gym with special guest star, Dave. He wanted to check out one of my upper body workouts, so we went through my chest and biceps workout. The full one:

  • Elliptical: 10 minutes/1.05 miles
  • Bench Press: 3 sets/8 reps, 135 lbs
  • Incline Chest Press: 3 sets/8 reps, 120 lbs
  • Shoulder Press: 3 sets/8 reps, 60 lbs
  • Fly (machine): 3 sets/8 reps, 100 lbs
  • Fly (dumbbell): 3 sets/8 reps, 20 lbs
  • Curls (barbell): 3 sets/8 reps, 40 lbs
  • Curls (dumbbell): 3 sets/8 reps, 25 lbs
  • Wrist Curls (barbell): 40 lbs (approx)
    • Reverse: 3 sets/15 reps
    • Forward: 3 sets/15 reps
  • Plank: 3 sets, 30 seconds

It was a good – and tiring – workout. But, it was also nice to have company while working out.

Stray Toasters

Namaste.

1 – The live-action parts of the first season of The Banana Splits Adventure Hour were directed by Richard Donner.  (Yes, that Richard Donner.)