Union Pacific's Great Excursion Adventure

“I don’t want to grow up, I’m a Toys ‘R’ Us kid…”

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"I don't want to grow up, I'm a Toys 'R' Us kid..."

Monday – 18 September 2017
In alignment with my rationale for #NBNThursday, today has most definitely been “a Monday.” That’s okay, this too shall pass. OK Go said so.

See? Told ya so.

Today started far too early. 5:15 AM early. I was in the office at 6:15. Much respect to those of you who are up, out, and making the doughnuts that early every day. The reason for such an early start was to handle last-minute prep for a week of meetings. In itself, that’s not so bad. It became “not-so-great” on Friday evening when – long after the day had been “done” – I was notified that said meetings were going to start at 10 AM, rather than the 2 PM we had originally been told. In short, our timeline for handling things just had four hours lopped off the top. As there was nothing to be done about it, I simply replied with “We can only do what we can do.” And then, I proceeded to enjoy my weekend.

“Enjoying my weekend” included, but was not limited to:

  • Judging a game tournament.
  • Watching the new DuckTales cartoon (and Star Wars: Rebels and Care Bears) with Team DiVa.
  • Going to the State Fair
  • Playing too few video games.

Fast forward (or would it be “rewind,” in this case) to this morning. We got the prep work out of the way for the influx of meeting participants with time to spare. Yes, there were a couple of glitches, but on the whole, we were done and life was good.

A few minutes after the presenters got started setting up for the day, we were informed that they were changing the configuration of one of the meeting rooms. Okay, fine. Whatever. Then we were informed “why” they were doing it: In the original configuration, only one of the projectors in that room was activated. That was news to me, but it didn’t preclude them from making the room work. As this news was being relayed, a coworker started laughing to himself. Naturally, I asked why. He proceeded to tell us that he knew of this idiosyncrasy.

I’ll pause here to note that he was here last week when we were setting up the room, but said nothing about it.

::: braincramp :::

Mischief managed. And external ire restrained.

The morning wore in afternoon with out much further ado. Thankfully.

And then, I saw this article: Toys ‘R’ Us could file for bankruptcy this week.

I was struck with a sense of nostalgic sadness. One of the first things that went through my mind upon reading the article was the childhood glee of trips to the TRU in Catonsville with either my mother or father. We may not have gone weekly , but there were definitely a lot of trips there. For me, those were the days of The Adventure People, Micronauts, and electric trains (mostly Tyco, when you could buy a decent train set – or just pieces – at your local toy purveyor). I remember asking my father to drive down “the roller coaster road,” a hilly back road ending at the Toys ‘R’ Us parking lot, which – if you went just fast enough – would send rollercoaster-like butterflies into the pit of your stomach. I remember wandering the aisles of the store, while my mother shopped at a clothing store next door. Hell, I still remember the 1970s commercial jingle – the long version.

Roughly a year ago, there were three (3) TRU locations in the Salt Lake Valley. One closed last November, the other closed a few months ago. The lone remaining store is down the street from my house. Yes, I still go there, but it’s not just for me, these days. Over the past couple of years, I’ve noticed the quantity of some toy lines diminishing, while others have… not-exactly “flourished,” but at least survived. But it hasn’t felt like the same store that I used to visit as a kid for a long time. I’m sure that a fair portion of that is attributable to having gotten older.

There was no mention plans for the chain to close in the article, but like so many things, perhaps its time is nearing an end.

My inner kid still hopes that’s a long way off, though.

Midweek: Mother’s Day and Other Things

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Midweek: Mother's Day and Other Things

Wednesday – 17 May 2017
Stuff and Things.

This past weekend was… busy. But also awesome. Saturday saw the usual ballet and swim morning routine. I missed the swim portion, as I was judging a game tournament. Then there was a little break – filled by running a couple of errands. Next, early dinner and dropping Team DiVa off at their grandparents’ house, so that Sara and I could see Utah Opera’s Don Giovanni. Again. (We saw the final dress rehearsal, with the little ladies, but went back Saturday for opening night.) I enjoyed the production. They updated the sets and costumes to place it in a noir setting. This changed a couple of scenes, but worked for me on the whole.

Sunday, was Mother’s Day.  Sara had been wanting to go to Spiral Jetty for a while and Golden Spike National Historic Site is just a (long) hop, skip, and a jump from there. Thus, we were up early to pick up DiVa and meet friends at Golden Spike and Spiral Jetty. The first time we went to Golden Spike, the locomotives were in the Engine House for the season; that was not the case this time. We arrived just before the Jupiter made its appearance.

About half an hour later, No. 119 rolled up.

The presentation that the rangers provided also informed us that the engines were fired differently: Jupiter is wood-fired, while No. 119 is coal-fired. You could also tell this from the way they smelled as they approached – Jupiter smelled like a camp fire, No. 119 smelled like a coal-burning oven.

 

After a while, we made the drive to Spiral Jetty. Fifteen miles. Forty minutes. Over bumpy dirt road. The water level was a little higher this time – still not up to the jetty, but only 20 or so yards away to splash pools and just past that to deeper water.

 

 

 

All in all, it was good weekend.

Stray Toasters

And that’s a wrap.

New Friday Thing

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New Friday Thing

Friday – 10 March 2017
Another work week comes to an end.

 

It was a pretty good week, in all. Things happened. Stuff, too.

I neglected to post – or, rather, elaborate on – something from last week: Sara! and I went to dinner at Table X, as a belated Valentine’s Day outing without Team DiVa.

Table X describes itself as:

We’re a restaurant run by three chefs. We’re going to prepare you thoughtful, honest food without the fussiness of fine dining. In fact, we’re going to give you a new casual dining experience, altogether. Again and again.

We had encountered these chefs’ cuisine last year, at a pop-up dinner done in conjunction with Utah Opera’s production of Tosca. That – along with the idea of there being a new casual dining restaurant both outside of downtown Salt Lake City and not too far from our home – informed Sara’s choice on places to try. The restaurant seats about 230 people, has an open design, and has an air that combines a modern look with a touch of industrial design.

For dinner, we selected the Chef’s Tasting Menu, comprised of five (5) courses:

  • Red Beet Curry
  • Cabbage Toast
  • Scallops,
  • Christiansen Farm Berkshire Pork, and
  • Pecan Tart with homemade Pecan Ice Cream

Let me start by saying that I was leery of a couple items on the menu: the Beet Curry and the “Cabbage Toast.” I am not a fan of beets, nor have I been since I was very young. And the idea of a “cabbage toast” was… intriguing, but set me a little on edge. However, as the Prince song said:

…but it was Saturday night,
I guess that makes it alright.
I said, ‘What have I got to lose?’

The curry was served with cauliflower florets. It was flavorful and not at all what I expected. Sara! commented that it as most likely because they were not pickled beets (like from a can), which I abhor. I happily ate the entire course.

Next up: Cabbage Toast. This was a house-made sourdough, topped with a kelp cream/butter and a red cabbage jam. My first thought, upon hearing “jam” was of a pulped, processed spread. I was wrong. This was… simply… cabbage. And it was excellently prepared; I ate almost all of it.

The next course was scallops. I was all-in for this one, as I love scallops, yet never seem to order them when we’re out. (That, and the fact that I have some issues with getting seafood in a landlocked state.) The scallop – singular – was topped with a small portion of ham. Added bonus: Sara! isn’t a huge fan of scallops, so she gave me at least half of hers. (WIN!)

Course Four was the pork loin. Again, I was happy to try this. And I wasn’t disappointed. It was served with celeriac and red cabbage. It was tender and juicy and just seasoned enough to extract and enhance the flavor of the meat. NOTE: At the beginning of dinner, Sara! asked if she could make a couple of substitutions, because she doesn’t eat pork. For this course, they brought her the Winter Vegetable Stew. It was presented with the vegetables in a bowl and the broth in a separate ramekin, poured at the table.

For the final course: Dessert! This was a slice of pecan tart, presented with house-made pecan ice cream. It was the perfect finish to the meal. Sweet. Sticky, yet somehow slightly crumbly. Just right.

In all, I was quite happy with the meal, the atmosphere, and the service. Our waitresses, Rikki and Haleigh (“HAY-lee”), were attentive and responsive to our requests. While not on the “let’s do this every week” I would gladly recommend dining there.

Stray Toasters

Namaste.

Saturday Night Musings

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Saturday Night Musings

Saturday – 28 January 2017
Happy Chinese New Year!

Another week comes to a close. Between being sick earlier in the week, having a vmware host decide to go on break – and take a few servers with it – in the middle of a workday, and the political shenanigans that have been going on here in the U.S., I can honestly say that I’m glad to have it in the rear-view mirror (or back-up camera, for some of you).

This isn’t to say that the week hasn’t been without its bright spots. Thankfully, there have been a few.

Stray Toasters

And that’s all for now.

Namaste.

“Burn Down the Mission…”

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"Burn Down the Mission..."

Wednesday – 11 January 2017
Yesterday was a troubled day. I was of ill humor for the better part of the day, thanks to external forces.

I resolved to bend. Not break.

I also had a seemingly all-too-rare John Stewart moment (1, 2):

Some bridges are need to be burned.

Reflecting on that, I even carried the thought further: Some bridges need to be burned – not only to keep you from going backwards – to keep others from dragging you back.

I also realized that in some cases, I don’t just want or even need to burn the bridge, I want to do it so the bridge burns and those on it are purged in the cleansing fire.

I’m not looking back, but I want to look around me now.

Despite being overcast and rainy and this morning’s comedy of errors – I overslept, spilled a LOT of water on the floor while trying to change the water filter in the refrigerator, and spilled a bit of coffee on myself right before leaving home – today has been much better and I’ve solved a work-related problem that contributed to Tuesday’s irritation. These are wins and I’ll gladly take them.

Stray Toasters

  • This weekend, I stumbled across the Wisconsin-Purdue basketball game and decided to watch it. About 1/3 of the way into the first half, Vanessa came in, sat down, asked what I was doing, and who I wanted to win the game. I explained that I wanted the Boilermakers to win and why – I went to school there. She was so surprised/excited by this, for some reason, she raced out of the room to tell Diana. Mission accomplished, she came back and watched most of the game. Enthusiastically cheering when Purdue scored, not-quite-booing when the Badgers scored. Diana came in for a fair portion of the second half. It was great. We might have to attend a local game and see if that holds their interest as much.
  • Sometimes, working with  a view of the mountains and the airport’s take-off/approach path doesn’t totally suck.
    • Last week, I saw Southwest Airlines’ Maryland One landing. Sure, it’s not really a little slice of home, but it was close enough for me. It surprised me, though, as I didn’t know that SWA was still flying unique liveries like that. I’ll have to keep an eye out for others.

      picture (c) Smithsonian Institution

  • Stan Lee – and other guests whom I wouldn’t mind seeing – was just announced as coming to Salt Lake Comic Con FanX in March…
  • #AlwaysForward
  • Everything really is awesome: The Daily LEGO Project finds the whimsy in everyday objects
  • The Jackal
  • I’m almost done with Dragonflight, the first book in the “Dragonriders of Pern” series. I’ve been enjoying it, despite a few questions I’m sure that almost any Pern-related wiki could answer… but I’m hoping that they play out in the story.
  • 5%
  • I can find music by Yoko Kanno and/or “a band called The Seatbelts” on Spotify, but neither of them are Cowboy Bebop-related, unfortunately.
  • I might play with my trains a bit this evening…
  • …there might even be whiskey involved.

.eof

And so it was, later, as the miller told his tale…

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And so it was, later, as the miller told his tale...

Thursday – 05 January 2017
Welcome to 2017 (five days after the fact…)! So far, my fingers have cooperated in correctly typing/writing “2017,” when writing the date.

Long story, short version: Christmas and New Year were good…

…even though I had to come in to work on the last day of my break to – literally – flip a switch. Twice.

At ridiculous o’clock on 02 Jan, I got a call from our NOC saying that they’d lost the heartbeat for our fax server. (Yes, fax. Yes, 21st Century. *shrug* Don’t ask me.) I said that I’d try to access it remotely… at a reasonable hour. After the sun was up. And the office was closed on the second, anyway.

Sometime later in the morning, I logged in and tried to access the server. No go, Flight. That meant that I had two courses of action:

  1. Go in and reset it,
  2. Let it swing until Tuesday morning.

The problem with Option 2 (which would have been my preference) was that our finance department actually receives invoices via fax. So… Option 1 it was. I somehow managed to convince Sara and Team DiVa to make an excursion out of it. (This turned out to be a “good” thing.)

Went to the office. Went into server room. Flipped switch. Flipped switch again. Left server room. Called the NOC to confirm that the alert had actually cleared. Got ready to leave.

Got the building lobby and realized I’d apparently left my house and car keys upstairs in the office. *sigh*  Fine. I asked Sara to get the girls in the car while I ran upstairs to retrieve them…

…only to find, once I’d gotten to my office’s elevator lobby, that I’d left my badge in the office, as well.

::: braincramp :::

Fortunately, there were a few people from our finance department in the office; one of them let me in. I went to my desk to get my badge and keys, only to find them suspisciously not… there…

*grblsnrkx*

Yep, I’d locked them – badge-locked, of course – in the server room. Resigned, I headed back downstairs. Fortunately, we’d taken Sara’s car and she had her keys – my car and the key to it were still at home.

Ridiculous, but it makes for a good “At least you didn’t…,” laugh-at-yourself kind of story.

Other than that, things have been kind of quiet. I’m good with that.

Oh, and it snowed last night. About four-ish inches in the valley. It made this morning’s commute “fun.” And by “fun,” I mean “slow and annoying.” On the plus side, it did make the air a little less chewy.

Stray Toasters

And, that’s a wrap for now.

Namaste.

Life, in a Nutshell

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Life, in a Nutshell

Wednesday – 26 October 2016
Today marked my successful completion of another orbit of the sun while, simultaneously, eluding the grasp of The Dark Lady. In accordance with International Robert Neal Days past, I took today off from work. I also took the rest of the week off… because.

The past week was full. I don’t mean that in the sense of “I had so many things going on,” although, that’s not untrue. I mean it in the sense that I got to spend much of the week in the company of some rather fantastic people. The week started with breakfast with my high school classmate, James, and his family…

Breakfast with the Leventhals

Breakfast with the Leventhals

…then there was stuff and things in the middle of the week (mostly work)…

…capped off with a co-birthday celebration on Saturday with Alex and some of our friends. And if I want to extrapolate a bit and add this past Sunday, there was dinner with the in-laws AND Sara’s grandmother.

It was a good week. The only thing that could have made it better would have been if there had been members of my side of the family involved. (There’s a tentative “something” in the works for Thanksgiving along those lines…)

Today was a quiet day; Sara and the girls let me sleep in. And I did. Then, I proceeded to spend a leisurely day full of… well… a lot of nothing. And it was perfect. Later, Sara and the girls came home and took me to dinner at the local Outback Steakhouse. We then came home for cake and presents. The ladies got me a humidor and a box of RubySnap cookies. Win-Win!  I wound up the evening (so far) with a cigar, some whiskey, and an episode of Agents of S.H.I.E.L.D. There may even be some videogaming to close out the day.

Hello, 46. I look forward to getting to know more about you.

Stray Toasters

Namaste.

Memory Dump

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Memory Dump

Wednesday – 12 October 2016
Stuff and things and whatnot.

Namaste.

 

 

 

Wait. That’s not a proper post. I really should do one of those someday…

I guess that since I’m logged in, I should make like Nike and “just do it.” Now.

*cracks knuckles*
::: deep breath :::

The past few weeks have been good. Work’s been interesting. The company I work for has been (officially) purchased by a larger entity. So far, things are remaining status quo. I also got to spend about 36 hours on the east coast, thanks to a business trip. I was pleasantly surprised at how “green” things still were – I expected to see far more fall colors. Oh, well. That was only a slight disappointment, to be honest.

Team DiVa continues to astound and entertain me.

There was even a seven-year-anniversary in there, too.

Stray Toasters

Namaste.

Friday!

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Friday!

Friday – 11 March 2016
It’s the end of the week! Of course, I thought that last week and wound up back in the office at 11:30 PM…

Tomorrow is opening night for Aida. If you:

  • are in the Salt Lake City metropolitan opera,
  • are looking for something different to do on a Saturday evening, and
  • like opera,

you should come check it out – ticket information can be found here. It’s pretty amazing. (Personally, it’s even more amazing, having seen what’s been going on behind-the-scenes.) Added bonus, you get to see about 100 more people1 (other than just Roy and me) dressed up as – and walking like – Egyptians:

AIDA: Captain (me) and Guard (Roy)

AIDA: Captain (me) and Guard (Roy)

sdfklj

Stray Toasters

  • Conversations like this are among the many reasons I love Sara:
    • 1:25pm
      Sara
      I apologize, in advance, if I come home with a windmill tonight.1:34pm

      Robert
      I’m sorry…. WHAT!?
      Like garden-sized windmill?1:36pm

      Sara
      Well, I’m going to a vintage market… there’s no telling what I might come home with this time.1:37pm
      Robert
      You bring home a windmill, I’m making a miniature golf course hole in the backyard.
      Just putting that out there.

      1:38pm
      Sara Kelly Neal
      Okay, I accept that gauntlet.

    • Minister Golf
  • Does anyone have a recommendation for a good OBD-II diagnostic scanner?
  • What is the order of the Gorillaz videos in terms of plot line?
  • It seems as though Shohreh Aghdashloo has joined the cast of Star Trek Beyond. That’s just a bonus, right there.

Namaste.

1 – DISCLAIMER: Not all 100 will be Egyptian; some will be dressed as Ethiopians.

Thursday Night Something-or-other

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Thursday Night Something-or-other

Thursday – 11 February 2016
Today was supposed to be #NoBadNewsThursday. It started that way. About a hour-and-a-half into it, however… not so much. One of the servers at work decided to try a new trick:

  • It was powered on.
  • It could see – and transmit to – the network.
  • NOTHING on the network could see it or any of the traffic it generated.

And, to make things even more interesting: This was tied to a production (as in “manufacturing”) system. So, it was “kind of” important.

To quote Dr. Sam Beckett: “Oh, boy…”

I – and a couple of network engineers – troubleshot it for about an hour before we came to the inescapable conclusion that it was not a network problem. Digging into things a little further, I saw that it was pending a reboot. That didn’t solve things. Next up: Check its updates queue. There were a few sitting there that needed to be run. So I let ’em fly. Reboot 2: Electric Boogaloo. Nothing. Well, that’s not entirely true. It started rolling back the updates. (That’s usually not a good sign.) I checked update error messages when it came back up and saw that they failed because the hard disk was full. As in “Zero. Bytes. Free.” There was a good bit of cursing on my part, to be honest. Then it was a dive into the storage array and VM systems to make space appear. Then present it to the server. That all worked. Then I tried the updates again. Lo and behold, they all went through with no problems. (There may or may not have been a few “Amens” and “Thank yous” that went up at this point.) And, almost automagically, networking traffic all worked again. I verified with one of the network guys and an end user that all was right with the world again… and it was. Selah.

Part of getting through the day included being taken to lunch by networking vendors. It was not only a good change of pace, but it brought my day back from the Precipice of Doom.

After work, I picked up Team DiVa from daycare. Home. Dinner and dessert. They even got in almost 20 minutes of Disney Infinity playtime before it was time to start bedtime prep. Selah.

Carve Away the Stone
I’ve made halting steps at getting back to the gym. Last night, I considered going… then I opted out, because it was damned cold outside. I did, however, still manage to get in a bit of a workout, courtesy of my dumbbells, Swiss ball, and a couple of suggestions from YouTube. Was it quite the same workout I would have gotten at the gym, no. But, I wasn’t just sitting on my duff doing nothing, either. I’ll call that a win.

Stray Toasters

Alright, that’s it for now. I think I’m going to catch up on a show or two before calling it a night.

Namaste.

Thoughts from a Wednesday morning

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Thoughts from a Wednesday morning

Wednesday – 03 February 2016

Drove to Millcreek in the snow
Nine-thirty on a Tuesday night,
Just to hang with the guys at the
Comic shop.
Call it impulsive
Call it compulsive,
Call it insane;
But when there’s trivia
We just can’t
Stop.

It’s a matter of instinct
It’s a matter of conditioning
It’s a matter of fact.

Call us geeks, nerds, or
Savants.
Ask us dates, names, or publishers,
We’ll answer like that
Lost track of time and I
Wound up losing two hours. Again.

Last night, I
Went to the gym
Got a midnight workout in
So I
Went to the gym
Got a midnight workout in.

With apologies to Barenaked Ladies, that about sums up last night, after Team DiVa went to bed. What was supposed to be a quick trip to the comic shop and the gym turned into a three-plus-hour excursion. But, I can at least take a modicum of comfort in the fact that I did make it to the gym.

On the other hand, I completely bollocksed my sleep schedule. Oh, well… sacrifices.

Stray Toasters

“Once more unto the breach…”

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"Once more unto the breach..."

Monday – 25 January 2016
Another work weeks begins. I woke up this morning with the first verse of Dolly Parton’s 9 to 5 playing on loop in my head. That was a little unexpected.

This past weekend was good and spent mostly around the house. After Team DiVa’s ballet and swim lessons, a lot of the time on Saturday was spent cleaning up. I actually located the rest of the floor in the train room. I should really figure out just “what” I want to call it, since it’s not just my train room, but also my gaming room, and comics-reading room, and home office. And I have a deep dislike for the term “man cave.” I have called similar incarnations of rooms in previous homes the “HALO Command Center,” but I play far more Destiny and Disney Infinity these days than HALO. Perhaps I’ll take a cue from Infinity and call it the “Toy Box.” We’ll see… Speaking of the train room: There are actual trains on the tracks!  I still need to power the inner loop, but trains have been run.

Saturday night, it began snowing in the valley. That continued, off and on, through Sunday. We were expecting company for brunch, so I got up and busted out the shovel. Snow was shoveled. Brunch was had. A good time was had by all.

Later, I watched the Broncos send the Patriots back to Foxboro. I am usually only that happy to see the Pats lose when it’s the Ravens on the field, but this was a suitable proxy. Then, I watched the Panthers take the Cardinals apart. As the Panthers are my #2 team, I was quite pleased with this outcome. Next stop, Super Bowl 50!

6-let-s-celebrate_pg_600

Picture (c) NFL.com

Sunday night, we watched the return of The X-Files and wrapped up the evening with Fringe.

All-in-all, a good weekend.

Stray Toasters

  • I just learned of this version of the Spider-Man theme today. I like it.
    • A few days ago, Vanessa spontaneously started singing this:
      Spider-Man, Spider-Man
      Does whatever a spider can!
      Spins a web – any size
      Catches leaves just like flies…She then stopped and asked: “Mama, why does Spider-Man catch leaves?”
  • Thanks to my friends, Charity and Sean, for introducing me to Friendship is Witchcraft, a dark parody of My Little Pony: Friendship Is Magic
  • I’ve made a few trips to the gym this year, so far. That’s better than the prior two-and-a-half months. I also re-learned that taking such an extended “vacation” causes you to lose a lot of progress. So, I’m finding where I can comfortably pick up and restart.
  • I had a couple of thoughts about the latest Batman v. Superman: Dawn of Justice teaser trailers.

That’s good for now.

Namaste.

Friday’s interminable ramble…

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Friday's interminable ramble...

Friday – 12 June 2015
It’s the end of the (work) week. Amen.

It’s been a good, though tiring week, as Sara! spent Tuesday through Thursday at Altitude Summit… including being a panelist on Wednesday. This means that Team DiVa and I had to fend for ourselves on those days. We all survived the experience. And, we even managed to do an art project and make s’mores in the process. I’d call it an all-around “Win.”

Photo Jun 11, 7 47 58 PM

Photo Jun 10, 8 01 11 PM

I even made it to the gym five days this week; I haven’t done that in a few years.

Chew on This: Food for Thought
My news feeds have been full of articles about Rachel Dolezal, president of the Spokane Chapter of the NAACP and how it appears that she has lied about being Black. The story apparently came to the national spotlight after her mother outed her. It’s interesting to note that this story is not about someone adopting or borrowing from a culture, but rather has asserted, to no small degree, that she actually is a member of that culture.

What I find curious is that no one has talked about the historical precedent for the reverse of this: Light-skinned Blacks “passing” as White. For decades in the late 19th and early 20th Centuries, people of mixed race and fair complexions lived among the general populace, identifying as White… or at least claiming to be, when it benefited them. For a fictional account of such “passing,” I highly recommend reading Mat Johnson‘s Incognegro (1, 2, 3).

incognegro_vertigo

I don’t know of any stipulation in the NAACP’s charter that requires members to be “of color.” Hint: There isn’t one. ANYONE is welcome to join.

From the items that I’ve read, no one is calling into question her right to be a member of – or to be president of – the Spokane chapter, which is good. The whole issue seems to stem from her racial identification.

I am most curious to see how this shakes out.

Workout
I should probably log these before I forget. Again.

Monday

  • Elliptical: 10 min/1.1 miles
  • Lat Pulldown (long bar): 3 x 8 x 80 lbs
  • Lat Pulldown (shortg grip): 3 x 8 x 80 lbs
  • Row: 3 x 8 x 80
  • Tricep Rope Pulldown: 3 x 8 x 70
  • Standing Tricep Press: 3 x 8 x 70

Tuesday

  • Squats: 3 x 8 x 70 lbs
  • Leg Press: 3 x 8 x 100 lbs
  • Leg Extensions: 3 x 8 x 70 lbs
  • Leg Curls: 3 x 8 x 70 lbs
  • Standing Calf Raises: 3 x 8 x 100 lbs
  • Standing Calf Raises: 3 x 8 x 80 lbs

Wednesday

  • Bench Press: 3 x 8 x 115 lbs
  • Dumbbell Shoulder Press: 3 x 8 x 25 lbs
  • Dumbbell Fly: 3 x 8 x 25 lbs
  • Dumbbell Curls: 3 x 8 x 25 lbs
  • Wrist Curls (fwd): 3 x 8 x 40 lbs
  • Wrist Curls (rev): 3 x 8 x 40 lbs

Thursday

  • Elliptical: 5 min/0.55 mi
  • Squats: 3 x 8 x 70 lbs
  • Leg Press: 3 x 8 x 100 lbs
  • Leg Extensions: 3 x 8 x 70 lbs
  • Leg Curls: 3 x 8 x 70 lbs
  • Standing Calf Raises: 3 x 8 x 100 lbs
  • Standing Calf Raises: 3 x 8 x 80 lbs

Friday

  • Lat Pulldown (long bar): 3 x 8 x 80 lbs
  • Lat Pulldown (shortg grip): 3 x 8 x 80 lbs
  • Row: 3 x 8 x 80 lbs
  • Dumbbell Overhead Tricep Extensions: 3 x 8 x 30 lbs
  • Tricep Rope Pulldown: 3 x 8 x 70 lbs
  • Standing Tricep Press: 3 x 8 x 70 lbs

Stray Toasters

I think that’s good for now.

Namaste.

“It’s lonely out in space…”

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Wednesday – 03 June 2015
It’s a sunny #NBNThursdayEve in the Land Behind the Zion Curtain.

Last night, I was putting Team DiVa to bed and, as they were getting into bed, they reminded me that “…we didn’t do a special story,” which is how I referred to Monday night’s D&D-style story. We spent the next ten minutes spinning a tale of their new adventure. (Yes, this made my inner #geekdad grin like a fiend.) They went to bed; I went to pick up this week’s comics. Win-Win.

I managed to make it to the gym this morning… after oversleeping. But, I went. I had a decent workout. Back home to help get Team DiVa ready for the day and out the door. And to get me ready and out the door, too.

Work’s been good and there haven’t been any major monkey wrenches thrown into my day, so I consider those all positive things.

Workout

  • Elliptical: 5 minutes/ 0.55 miles
  • Lat pulldown (wide grip): 3 x 8 x 70
  • Lat pulldown (short grip): 3 x 8 x 70
  • Dorsi Flexor row: 3 x 8 x 75
  • Row: 3 x 8 x 70
  • Standing tricep pulldown (rope): 3 x 8 x 70
  • Standing tricep press: 3 x 8 x 70

Stray Toasters

Quote of the Day
I found this quote as part of an interview with Joy Williams, formerly of The Civil Wars:

Moving on doesn’t mean neglecting my past.

I like it. It strikes me as an interesting corollary to a couple lines from Time Stand Still by Rush:

I’m not looking back
But I want to look around me now

Namaste.

Carve Away The Stone

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Carve Away The Stone

Monday – 01 June 2015
It’s Monday. It’s the first of June. And… something something something-or-other.

There’s far too much blood in my caffeinestream for me to be writing a post this early. And it’s already been far too long of a day – I received a lovely wake up call from room service our after-hours monitoring company at 4:15. One issue was a non-issue, according to my manager, the other was… relatively minor in my book, but still needed some attention.

An hour and change later, after getting confirmation that the alerts had cleared, I headed back to bed. In the back of my head was a notion to go to the gym. I pushed it way back. As I laid in bed, I realized a couple of distinct possibilities:

  1. I could fall asleep, just in time for my alarm to go off, or
  2. I might not fall asleep and just get steadily more irritable at not being able to sleep.

I got up and went to the gym. I have to say that it was more crowded at 6 AM than I expected – the ellipticals were almost all in use and the treadmills appeared to be equally employed. So, I skipped cardio today.

But, I didn’t skip doing my leg workout. One of these days, when I’m a bit more coherent – or, Heaven forbid, I actually plan it out the night before – I’ll add a couple of things to my leg routine. Since I was early (and also because I missed a few days last week with st00pid work issues and/or a sick kid), I went ahead and did my chest and biceps routine.

Back home, started waking up Team DiVa – Vanessa requested We Will Rock You (so she could sing to it) and Diana, much to my surprise, requested Because the Night, by Patti Smith… and to my greater surprise: started singing it! Yep, that’s my kid. After that, it was shower time and I just want to go back to bed getting dressed and ready for the day time.

Let’s see what the day brings.

Workout
Today was a double-workout day:

  • Leg Press: 3 x 8 x 100 lbs (because I didn’t think to go do squats on the Smith rack)
  • Leg Press: 3 x 8 x 80 lbs
  • Leg Extensions: 3 x 8 x 60 lbs
  • Leg Curls: 3 x 8 x 65 lbs
  • Standing Calf Raises: 3 x 8 x 100 lbs
  • Standing Calf Raises: 3 x 8 x 80 lbs
  • Bench Press: 3 x 8 x 115 lbs
  • Decline Press: 3 x 8 x 95 lbs
  • Dumbbell Fly: 3 x 8 x 20 lbs
  • Dumbbell Shoulder Press: 3 x 8 x 25 lbs
  • Barbell Curls: 3 x 8 x 40 lbs
  • Dumbbell Curls: 3 x 8 x 25 lbs
  • Wrist Curls (fwd): 3 x 8 x 40
  • Wrist Curls (rev): 3 x 8 x 40

And it was good.

Stray Toasters

I should probably figure out what I want to do for lunch…

Namaste.