Archive for the 'workout' Category

Baby Steps

Thursday, July 28th, 2016
Baby Steps

Thursday – 28 July 2016
No Bad News Thursday. ‘Nuff said.

Don't nobody bring me...

Don’t nobody bring me…

Last night, for the first time in [REDACTED], I went to the gym. I didn’t go so much to do a lot of work other than some cardio.  Which is my least favorite thing. Which I, also, need to do more often and in longer spans. I did a little bit of lifting, as well. Not a lot. But, I did lift. It’s a start. Baby steps, undoubtedly, but steps nevertheless.

Stray Toasters

  • This article came out last week: Here’s 48 hours. Now make a movie.
    I was part of a 48 Hour Film Project film last year; I wrote about it here. It was a lot of fun… and a lot of work. I would definitely do it again, if the opportunity arose and my schedule permitted.
  • Microsoft is giving away hundreds of eBooks. Check out what’s available here.
  • I have been playing with Raspberry Pis a bit over the past few months. Since the beginning of the year (I think), I’ve bought four of them – A Pi2, A Pi3, and two Pi Zeros. (It’s not a habit, it’s cool, I feel alive…) One of them is a retro arcade box, one is currently pulling duty as an Amazon Echo clone of sorts. The Zeroes have yet to be commissioned, but I have plans for them.
  • Since Disney announced that they were pulling the plug on Disney Infinity, stores have been putting the DI merchandise on sale for crazy – in a good way – prices. I may or may not have picked up about fifteen figures in the past month.
  • We now have our first picture of Supergirl‘s Superman.
  • Reading this article made me nostalgic for Electronic Arts’ PHM Pegasus.

Namaste.

“He’s not concerned with yesterday, he knows constant change is here to stay…”

Thursday, February 25th, 2016
"He's not concerned with yesterday, he knows constant change is here to stay..."

Thursday – 25 February 2016
Another fine day in the valley…

Long story, short version: Stuff. Things. Adventure.

The slightly less-abridged version is: I woke up a little early and did a short workout with dumbbells and a Swiss ball this morning. I went to work , dealt with the usual things, dealt with one not-so-usual-anymore thing, and even wound up having a coworker decide to have “Neal Day” and wear a suit in my honor.

Suited

Changing the work dress code, one coworker at a time…

Sara pinged me in the late afternoon to ask if I’d mind picking up Team DiVa, as she had to work late. That also put me in (nominal) charge of figuring out what to do for dinner. I delegated that responsibility to the little ladies. We wound up going to McDonald’s. It wasn’t a total loss, though, as they asked if we could eat there, so they could play in the PlaySpace. (An easy way to make my kids happy? Bet.)

After dinner, we arrived at home a couple minutes before Sara. Sometime between her getting a bite to eat and giving the girls a bath, I fell asleep. Quickly and rather deeply asleep. I missed bath time, but I was up for pre-bedtime prep.

The little ones are now asleep. I have read comics. And, I do believe that there is a nominal amount of gaming in the evening’s future. Selah.

Stray Toasters

And, with that, it’s time to figure out what game to play…

Namaste.

Thursday Night Something-or-other

Thursday, February 11th, 2016
Thursday Night Something-or-other

Thursday – 11 February 2016
Today was supposed to be #NoBadNewsThursday. It started that way. About a hour-and-a-half into it, however… not so much. One of the servers at work decided to try a new trick:

  • It was powered on.
  • It could see – and transmit to – the network.
  • NOTHING on the network could see it or any of the traffic it generated.

And, to make things even more interesting: This was tied to a production (as in “manufacturing”) system. So, it was “kind of” important.

To quote Dr. Sam Beckett: “Oh, boy…”

I – and a couple of network engineers – troubleshot it for about an hour before we came to the inescapable conclusion that it was not a network problem. Digging into things a little further, I saw that it was pending a reboot. That didn’t solve things. Next up: Check its updates queue. There were a few sitting there that needed to be run. So I let ’em fly. Reboot 2: Electric Boogaloo. Nothing. Well, that’s not entirely true. It started rolling back the updates. (That’s usually not a good sign.) I checked update error messages when it came back up and saw that they failed because the hard disk was full. As in “Zero. Bytes. Free.” There was a good bit of cursing on my part, to be honest. Then it was a dive into the storage array and VM systems to make space appear. Then present it to the server. That all worked. Then I tried the updates again. Lo and behold, they all went through with no problems. (There may or may not have been a few “Amens” and “Thank yous” that went up at this point.) And, almost automagically, networking traffic all worked again. I verified with one of the network guys and an end user that all was right with the world again… and it was. Selah.

Part of getting through the day included being taken to lunch by networking vendors. It was not only a good change of pace, but it brought my day back from the Precipice of Doom.

After work, I picked up Team DiVa from daycare. Home. Dinner and dessert. They even got in almost 20 minutes of Disney Infinity playtime before it was time to start bedtime prep. Selah.

Carve Away the Stone
I’ve made halting steps at getting back to the gym. Last night, I considered going… then I opted out, because it was damned cold outside. I did, however, still manage to get in a bit of a workout, courtesy of my dumbbells, Swiss ball, and a couple of suggestions from YouTube. Was it quite the same workout I would have gotten at the gym, no. But, I wasn’t just sitting on my duff doing nothing, either. I’ll call that a win.

Stray Toasters

Alright, that’s it for now. I think I’m going to catch up on a show or two before calling it a night.

Namaste.

Thoughts from a Wednesday morning

Wednesday, February 3rd, 2016
Thoughts from a Wednesday morning

Wednesday – 03 February 2016

Drove to Millcreek in the snow
Nine-thirty on a Tuesday night,
Just to hang with the guys at the
Comic shop.
Call it impulsive
Call it compulsive,
Call it insane;
But when there’s trivia
We just can’t
Stop.

It’s a matter of instinct
It’s a matter of conditioning
It’s a matter of fact.

Call us geeks, nerds, or
Savants.
Ask us dates, names, or publishers,
We’ll answer like that
Lost track of time and I
Wound up losing two hours. Again.

Last night, I
Went to the gym
Got a midnight workout in
So I
Went to the gym
Got a midnight workout in.

With apologies to Barenaked Ladies, that about sums up last night, after Team DiVa went to bed. What was supposed to be a quick trip to the comic shop and the gym turned into a three-plus-hour excursion. But, I can at least take a modicum of comfort in the fact that I did make it to the gym.

On the other hand, I completely bollocksed my sleep schedule. Oh, well… sacrifices.

Stray Toasters

“Once more unto the breach…”

Monday, January 25th, 2016
"Once more unto the breach..."

Monday – 25 January 2016
Another work weeks begins. I woke up this morning with the first verse of Dolly Parton’s 9 to 5 playing on loop in my head. That was a little unexpected.

This past weekend was good and spent mostly around the house. After Team DiVa’s ballet and swim lessons, a lot of the time on Saturday was spent cleaning up. I actually located the rest of the floor in the train room. I should really figure out just “what” I want to call it, since it’s not just my train room, but also my gaming room, and comics-reading room, and home office. And I have a deep dislike for the term “man cave.” I have called similar incarnations of rooms in previous homes the “HALO Command Center,” but I play far more Destiny and Disney Infinity these days than HALO. Perhaps I’ll take a cue from Infinity and call it the “Toy Box.” We’ll see… Speaking of the train room: There are actual trains on the tracks!  I still need to power the inner loop, but trains have been run.

Saturday night, it began snowing in the valley. That continued, off and on, through Sunday. We were expecting company for brunch, so I got up and busted out the shovel. Snow was shoveled. Brunch was had. A good time was had by all.

Later, I watched the Broncos send the Patriots back to Foxboro. I am usually only that happy to see the Pats lose when it’s the Ravens on the field, but this was a suitable proxy. Then, I watched the Panthers take the Cardinals apart. As the Panthers are my #2 team, I was quite pleased with this outcome. Next stop, Super Bowl 50!

6-let-s-celebrate_pg_600

Picture (c) NFL.com

Sunday night, we watched the return of The X-Files and wrapped up the evening with Fringe.

All-in-all, a good weekend.

Stray Toasters

  • I just learned of this version of the Spider-Man theme today. I like it.
    • A few days ago, Vanessa spontaneously started singing this:
      Spider-Man, Spider-Man
      Does whatever a spider can!
      Spins a web – any size
      Catches leaves just like flies…She then stopped and asked: “Mama, why does Spider-Man catch leaves?”
  • Thanks to my friends, Charity and Sean, for introducing me to Friendship is Witchcraft, a dark parody of My Little Pony: Friendship Is Magic
  • I’ve made a few trips to the gym this year, so far. That’s better than the prior two-and-a-half months. I also re-learned that taking such an extended “vacation” causes you to lose a lot of progress. So, I’m finding where I can comfortably pick up and restart.
  • I had a couple of thoughts about the latest Batman v. Superman: Dawn of Justice teaser trailers.

That’s good for now.

Namaste.

We’ve got a pulse!

Friday, July 31st, 2015
We've got a pulse!

Friday – 31 July 2015
It’s been a few NBN Thursdays – and Fridays – since my last post. Figured I should get back to it.

At the beginning of the month, we went on vacation. It was a greatly needed break from the norm, for the most part. The parts where the girls got sick, we could have probably done without, though. But, seeing new family, old friends, and other relations was good. Highlights of the trip included (but were not limited to):

  • A family reunion

    Family Tree

    Family Tree

  • Seeing my parents
  • Team DiVa’s first fireworks display
  • Team DiVa playing with cousins they don’t get to see very often, other than on Skype or FaceTime
  • Setting off the alarm at my mother’s house – twice – prompting a visit from the sheriff’s department
  • Taking Team DiVa to the National Aquarium in Baltimore and the Greensboro Science Center
  • Seeing another high school classmate for the first time since graduation

    Rachel

    Rachel

  • Surprising my aunt – on her 60th wedding anniversary, no less – with an impromptu reunion of some of the kids she used to babysit and our kids
  • Catching up with friends
  • The very serendipitous meeting up with another friend, while stopped at a traffic light

Yes, there were a few so lowlights – what trip doesn’t have something go not-as-right as it could – but why dwell on the negatives?

All-in-all it was a decent trip and we all survived. I’d call that a “win.”

Workout
This will be coming under a separate post. I’ve got a plethora of backfill to cover.

For now, though, let me just say that I am still not a fan of lunges, which I did yesterday. And my glutes are “thanking” me for today.

Stray Toasters

Namaste.

Miscellany for a Thursday

Thursday, June 18th, 2015
Miscellany for a Thursday

Thursday – 18 June 2015
Today is #NBNThursday, but it is also my sister-in-law, Melissa’s, birthday!

IMG_0163

And, I just found out that she’s coming to town and will be joining us for this year’s Run Through the Lavender 5k. Win-Win. She’s a bit of a runner, so she’s going to make the rest of us look bad not as good. I think I can live with that.

Workout
I really didn’t want to go to the gym this morning. Then I remembered that it was a leg day. #neverskipalegday. So, off I went. At first, I wasn’t going to do the elliptical, but decided to get five minutes on it, to get a little cardio. Then I found that the smith racks were all in use, so there went my squats – I would rather have a spotter if I was going to attempt squats with free weights. Today’s routine:

  • Leg Press: 3 x 8 x 120 lbs
  • Leg Press: 3 x 8 x 100 lbs
  • Leg Extensions: 3 x 8 x 80 lbs
  • Leg Curls: 3 x 8 x 80 lbs
  • Calf Raises: 3 x 8 x 120 lbs
  • Calf Raises: 3 x 8 x 100 lbs

Stray Toasters

  • I think that “threenager” is my favorite Sara-ism for describing Team DiVa.
  • If you have the opportunity to pick up a copy of Long Distance, by Thom Zahler, do it.
  • Tuesday night, I went to screenings of some of the short films made for this year’s 48 Hour Film Project, including the one I was in: Dr. Bill’s Discount Sychaiatry. (“Yes,” the misspelling is intentional.)

    Some members of the Cast and Crew of "Dr. Bill's Discount Sychaiatry" at the 48 Hour Film Project screening

    Some members of the cast and crew of Dr. Bill’s Discount Sychaiatry

  • By way of Coworker Brad: The History of the Carlton Dance As Told By The Legend Himself, Alfonso Ribeiro
  • I love the sheer joy of this little girl while flying with her father: First Aerobatic Flight Lea
  • I had an epiphany last night: I could move the girls’ videos off my iPad and onto theirs.
    Why it took me so long to realize that, I have no idea.

Namaste.

Monday… something… something…

Monday, June 15th, 2015

Monday – 15 June 2015
The new work week is under way. Where did the weekend go?! Oh, yeah… it was devoured by doing things. But, there was a fair measure of productivity involved.

Friday night we went to Noodles & Company, at Team DiVa’s behest. (Remember that point, it comes up later.) We haven’t been to N&C for a while, mostly because Diana decided a while back that she no longer likes macaroni and cheese. This was unfortunate, as we had long been able to get a regular-size bowl of mac and cheese and split it between them. They’d eat and life was good. So, we were a little surprised when they both said that they wanted to go. As much as I enjoy the food at Cafe Zupa’s, I was glad for the change of pace. So, we were off…

Vanessa boldly asserted that she wanted mac and cheese and Diana agreed to spaghetti with alfredo sauce and broccoli. Done and Done. There was a bit of… consternation on the girls’ part, when we got them water, rather than root beer.

*sigh*

We averted total drama meltdown by sacrificing my root beer to the girls. Shortly thereafter, the food arrived: Mac and cheese and spaghetti. Vanessa looked at hers and decided that she “…[didn’t] like that macaroni and cheese!” At the same time, Diana complained that she didn’t like her spaghetti, either. (It’s spaghetti. What’s not to like?!) Turned out that she didn’t like the alfredo sauce because it didn’t look the same as the sauce we used at home. Both girls resolved not to eat dinner.

::: braincramp :::

We got past macaroni disaster after Sara! stirred the shredded cheese in with the hot noodles. All of a sudden, it was the “right” macaroni and cheese! Hallelujah! One kid down, one to go. Diana still wouldn’t eat the noodles, but she was picking some of the broccoli out and eating it… as long as it didn’t have any of the alfredo on it. In an effort to both save our sanity and avoid sitting in the restaurant for hours, watching a child not-eat, I went and ordered a small bowl of spaghetti and broccoli. A couple minutes later it appeared, Diana was appeased and dinner was eaten. And I had a lovely serving of spaghetti and broccoli (with alfredo) to go.

The rest of the evening was relatively uneventful. Mercifully. A little after 8 PM, I received a message from my friend, Andrew:

Do you want to be in a movie, playing a well-dressed asshole at the bank?

With a line like that, how could I say “no?” So, I didn’t say “no.” And that’s how I wound up going to bed at 10:00 on a Friday night, so that I could get up at 3 AM to make a 4 AM call. About an hour later, I got another message, noting a change in venue. Still a 4 AM call, though.

Going to bed so early on a Friday seemed “wrong,” on many levels. But, I did it. Or, I tried to. I had the worst time getting to sleep. By the time the alarm went off, it felt more like a resignation to just get out of bed than having gotten a decent night’s sleep. Up. Shave. Dress. Go.

I got to the location with time to spare… and kill. The next five hours were spent learning lines, prepping, and shooting the movie – a short film for the 48 Hour Film Project. The cast and crew were great to work with and made it a very pleasant experience. “Pleasant” is an understatement, actually. It was a lot fun. I’ll post more about it when I can.

At 9 AM, I was done and headed home for Adventure #2: Going with Sara! to take Team DiVa to their first swimming lesson.

Poolside!

Poolside!

Things started off well enough. Then things went a little skewampus:

  • The girls were listed as being in the wrong class – not the beginner class. (Quickly resolved)
  • After a few minutes of dangling their feet in the water, Diana decided that “swimming” wasn’t for her. The reason: “I don’t know how to do that…!” The “that” in question was blowing bubbles in the water, which their instructor was showing the kids how to do.
  • A minute or two later, Vanessa was out of the water, too. Same reason. No amount of reasoning could persuade them to go back in the water. Sara finally told them that we couldn’t go to Redfish Lake this summer if they didn’t at least try. Voila! Success! Children in water!

Not too surprisingly, by the time it was over, they said had a great time and wanted to do it again.

The rest of Saturday was a little blurry – mostly because I was horribly tired and undercaffeinated. But, nothing of great import happened. Sara! and I did cap off the evening with cocktails and a movie: The Sorcerer and the White Snake, a Korean film, starring Jet Li. It was a little disjointed – a good bad movie, possibly a bad good movie. The jury is still out. It wasn’t great, but I’m still not sure if it deserves LEGO bricks or lawn darts.

Sunday was “cleaning up” and “room rearranging” day, after breakfast and a trip to Wheeler Farm.

Playing at Wheeler Farm

Playing at Wheeler Farm

Back home for lunch, a movie for the girls/nap for me, and then cleaning! We also rearranged the girls’ room for the first time since their beds went in. They seem to like the new layout, which is good, since they can’t really move the furniture by themselves and I don’t plan on moving it again for a few months, at least.

Workout
I made it to the gym this morning for a slightly abbreviated workout (skipped elliptical):

  • Bench Press: 3 x 8 x 125 lbs
  • Standing Shoulder Dumbbell Press: 3 x 8 x 30 lbs
  • Dumbbell Fly: 3 x 8 x 25 lbs
  • Dumbbell Curls: 3 x 8 x 25 lbs
  • Barbell Curls: 3 x 8 x 40 lbs
  • Wrist Curls (fwd): 3 x 15 x 40 lbs
  • Wrist Curls (rev): 3 x 15 x 40 lbs

Stray Toasters

And, we’ll call that good for now.

Namaste.

Friday’s interminable ramble…

Friday, June 12th, 2015
Friday's interminable ramble...

Friday – 12 June 2015
It’s the end of the (work) week. Amen.

It’s been a good, though tiring week, as Sara! spent Tuesday through Thursday at Altitude Summit… including being a panelist on Wednesday. This means that Team DiVa and I had to fend for ourselves on those days. We all survived the experience. And, we even managed to do an art project and make s’mores in the process. I’d call it an all-around “Win.”

Photo Jun 11, 7 47 58 PM

Photo Jun 10, 8 01 11 PM

I even made it to the gym five days this week; I haven’t done that in a few years.

Chew on This: Food for Thought
My news feeds have been full of articles about Rachel Dolezal, president of the Spokane Chapter of the NAACP and how it appears that she has lied about being Black. The story apparently came to the national spotlight after her mother outed her. It’s interesting to note that this story is not about someone adopting or borrowing from a culture, but rather has asserted, to no small degree, that she actually is a member of that culture.

What I find curious is that no one has talked about the historical precedent for the reverse of this: Light-skinned Blacks “passing” as White. For decades in the late 19th and early 20th Centuries, people of mixed race and fair complexions lived among the general populace, identifying as White… or at least claiming to be, when it benefited them. For a fictional account of such “passing,” I highly recommend reading Mat Johnson‘s Incognegro (1, 2, 3).

incognegro_vertigo

I don’t know of any stipulation in the NAACP’s charter that requires members to be “of color.” Hint: There isn’t one. ANYONE is welcome to join.

From the items that I’ve read, no one is calling into question her right to be a member of – or to be president of – the Spokane chapter, which is good. The whole issue seems to stem from her racial identification.

I am most curious to see how this shakes out.

Workout
I should probably log these before I forget. Again.

Monday

  • Elliptical: 10 min/1.1 miles
  • Lat Pulldown (long bar): 3 x 8 x 80 lbs
  • Lat Pulldown (shortg grip): 3 x 8 x 80 lbs
  • Row: 3 x 8 x 80
  • Tricep Rope Pulldown: 3 x 8 x 70
  • Standing Tricep Press: 3 x 8 x 70

Tuesday

  • Squats: 3 x 8 x 70 lbs
  • Leg Press: 3 x 8 x 100 lbs
  • Leg Extensions: 3 x 8 x 70 lbs
  • Leg Curls: 3 x 8 x 70 lbs
  • Standing Calf Raises: 3 x 8 x 100 lbs
  • Standing Calf Raises: 3 x 8 x 80 lbs

Wednesday

  • Bench Press: 3 x 8 x 115 lbs
  • Dumbbell Shoulder Press: 3 x 8 x 25 lbs
  • Dumbbell Fly: 3 x 8 x 25 lbs
  • Dumbbell Curls: 3 x 8 x 25 lbs
  • Wrist Curls (fwd): 3 x 8 x 40 lbs
  • Wrist Curls (rev): 3 x 8 x 40 lbs

Thursday

  • Elliptical: 5 min/0.55 mi
  • Squats: 3 x 8 x 70 lbs
  • Leg Press: 3 x 8 x 100 lbs
  • Leg Extensions: 3 x 8 x 70 lbs
  • Leg Curls: 3 x 8 x 70 lbs
  • Standing Calf Raises: 3 x 8 x 100 lbs
  • Standing Calf Raises: 3 x 8 x 80 lbs

Friday

  • Lat Pulldown (long bar): 3 x 8 x 80 lbs
  • Lat Pulldown (shortg grip): 3 x 8 x 80 lbs
  • Row: 3 x 8 x 80 lbs
  • Dumbbell Overhead Tricep Extensions: 3 x 8 x 30 lbs
  • Tricep Rope Pulldown: 3 x 8 x 70 lbs
  • Standing Tricep Press: 3 x 8 x 70 lbs

Stray Toasters

I think that’s good for now.

Namaste.

“A long time ago…”

Thursday, June 4th, 2015
"A long time ago..."

Thursday – 04 June 2015
Hello and welcome back, #NBNThursday.

This morning, we had a little change to our routine: We took Vanessa to the dentist to look at what was causing her mouth to hurt. She has a little cut on her gum that the dentist said should heal in a week or two. The ladies go back in a few weeks for their first “real” visits. But, I think that seeing more or less what it is that the dentist does today should make going back for a check-up and cleaning much easier.

Last night, I actually made a reasonable dent in cleaning the Train Room. It’s amazing how much “out of sight, out of mind” factors in once you sit down at your desk, focus on your computer, and basically ignore the rest of the room. I’ve made a solid start and I just need to keep forging along that path.

Workout
I got up, out, and into the gym this morning.

  • Elliptical: 10 min/1.1 mi
  • Leg Press: 3 x 8 x 100 lbs
  • Leg Press: 3 x 8 x 80 lbs
  • Leg Extensions: 3 x 8 x 70 lbs
  • Leg Curls: 3 x 8 x 80 lbs
  • Standing Calf Raises: 3 x 8 x 100 lbs
  • Standing Calf Raises: 3 x 8 x 80 lbs

Many of you have most likely noticed that I tweet about going to the gym. Part of it is because of Swarm/Foursquare and the other part of it is for motivation. I guess that another part, at least for leg days and my #neverskipalegday hashtag, is an acknowledgement of two things:

  1. Leg days are not my favorite, and
  2. Thanking Jay Whittaker for the inspiration/incentive to go in and do leg work, like it or not.

I’ve also been using #carveawaythestone for workout tweets. That’s a throwback to a Rush song of the same name and a nod to not being lethargic and doing something that’s good for me and that I enjoy.

Stray Toasters

  • Sara introduced Team DiVa to Star Wars a couple nights ago, showing them the first few minutes of “A New Hope.” At this point, they can identify Princess Leia, Luke Skywalker, Darth Vader, R2D2, Chewbacca, and (most of the time) Han Solo.

    Picture (c) gameinformer magazine

    Picture (c) gameinformer magazine

    And, “Yes,” I plan to introduce them to the Disney Infinity version of the characters, when the games are released.

  • Why Haven’t You Canceled Your Cable?
  • These Dolls Get Sunburn to Teach Kids About Using Sunblock
  • I’ve never played Minecraft, but it seems to me that the new LEGO Worlds – which is being endlessly hyped as “basically Minecraft but with those little plastic bricks we love” – might be better served if people said that it was the next evolution of the now-defunct LEGO Universe, which was a game whose time was all too brief.

Namaste.

“It’s lonely out in space…”

Wednesday, June 3rd, 2015

Wednesday – 03 June 2015
It’s a sunny #NBNThursdayEve in the Land Behind the Zion Curtain.

Last night, I was putting Team DiVa to bed and, as they were getting into bed, they reminded me that “…we didn’t do a special story,” which is how I referred to Monday night’s D&D-style story. We spent the next ten minutes spinning a tale of their new adventure. (Yes, this made my inner #geekdad grin like a fiend.) They went to bed; I went to pick up this week’s comics. Win-Win.

I managed to make it to the gym this morning… after oversleeping. But, I went. I had a decent workout. Back home to help get Team DiVa ready for the day and out the door. And to get me ready and out the door, too.

Work’s been good and there haven’t been any major monkey wrenches thrown into my day, so I consider those all positive things.

Workout

  • Elliptical: 5 minutes/ 0.55 miles
  • Lat pulldown (wide grip): 3 x 8 x 70
  • Lat pulldown (short grip): 3 x 8 x 70
  • Dorsi Flexor row: 3 x 8 x 75
  • Row: 3 x 8 x 70
  • Standing tricep pulldown (rope): 3 x 8 x 70
  • Standing tricep press: 3 x 8 x 70

Stray Toasters

Quote of the Day
I found this quote as part of an interview with Joy Williams, formerly of The Civil Wars:

Moving on doesn’t mean neglecting my past.

I like it. It strikes me as an interesting corollary to a couple lines from Time Stand Still by Rush:

I’m not looking back
But I want to look around me now

Namaste.

Carve Away The Stone

Monday, June 1st, 2015
Carve Away The Stone

Monday – 01 June 2015
It’s Monday. It’s the first of June. And… something something something-or-other.

There’s far too much blood in my caffeinestream for me to be writing a post this early. And it’s already been far too long of a day – I received a lovely wake up call from room service our after-hours monitoring company at 4:15. One issue was a non-issue, according to my manager, the other was… relatively minor in my book, but still needed some attention.

An hour and change later, after getting confirmation that the alerts had cleared, I headed back to bed. In the back of my head was a notion to go to the gym. I pushed it way back. As I laid in bed, I realized a couple of distinct possibilities:

  1. I could fall asleep, just in time for my alarm to go off, or
  2. I might not fall asleep and just get steadily more irritable at not being able to sleep.

I got up and went to the gym. I have to say that it was more crowded at 6 AM than I expected – the ellipticals were almost all in use and the treadmills appeared to be equally employed. So, I skipped cardio today.

But, I didn’t skip doing my leg workout. One of these days, when I’m a bit more coherent – or, Heaven forbid, I actually plan it out the night before – I’ll add a couple of things to my leg routine. Since I was early (and also because I missed a few days last week with st00pid work issues and/or a sick kid), I went ahead and did my chest and biceps routine.

Back home, started waking up Team DiVa – Vanessa requested We Will Rock You (so she could sing to it) and Diana, much to my surprise, requested Because the Night, by Patti Smith… and to my greater surprise: started singing it! Yep, that’s my kid. After that, it was shower time and I just want to go back to bed getting dressed and ready for the day time.

Let’s see what the day brings.

Workout
Today was a double-workout day:

  • Leg Press: 3 x 8 x 100 lbs (because I didn’t think to go do squats on the Smith rack)
  • Leg Press: 3 x 8 x 80 lbs
  • Leg Extensions: 3 x 8 x 60 lbs
  • Leg Curls: 3 x 8 x 65 lbs
  • Standing Calf Raises: 3 x 8 x 100 lbs
  • Standing Calf Raises: 3 x 8 x 80 lbs
  • Bench Press: 3 x 8 x 115 lbs
  • Decline Press: 3 x 8 x 95 lbs
  • Dumbbell Fly: 3 x 8 x 20 lbs
  • Dumbbell Shoulder Press: 3 x 8 x 25 lbs
  • Barbell Curls: 3 x 8 x 40 lbs
  • Dumbbell Curls: 3 x 8 x 25 lbs
  • Wrist Curls (fwd): 3 x 8 x 40
  • Wrist Curls (rev): 3 x 8 x 40

And it was good.

Stray Toasters

I should probably figure out what I want to do for lunch…

Namaste.

Confession…

Thursday, May 28th, 2015
Confession...

Thursday – 28 May 2015
Another #NBNThursday is here. This one even came complete with sun… which hasn’t been seen (to a large extent) in a couple of weeks. It’s been good to get rain, but it’s also nice to know that the sun still exists.

This morning, I skipped the gym (but, didn’t skip a leg day!). Last night was a … difficult… night for sleep: I had a troubled time falling asleep, and once I did, I woke up multiple times to deal with children who were not sleeping well. Yay. Something had to give and I decided that it was my getting up at 6:30 to go to the gym.

My current conundrum is: Do I go this evening or do I give myself a/another rest day and just go on Saturday morning?

I’ll figure something out. Eventually.

Namaste.

Picking up and putting down heavy things

Wednesday, May 27th, 2015
Picking up and putting down heavy things

Wednesday – 27 May 2015
I’ve been meaning to record these a little closer to the times that I’ve actually done the workouts, but that hasn’t happened. But, at least I have been making it to the gym. So, there’s that.

  • 21 May
    Elliptical: 10 min/1 mi
    Bench Press: 3 x 8 x 115 lbs
    Incline Press: 3 x 8 x 70 lbs
    Fly: 3 x 8 x 70 lbs
    Dumbbell Shoulder Press: 3 x 8 x 25 lbs
    Dumbbell Curls: 3 x 8 x 20 lbs
    Wrist Curls (fwd): 3 x 15 x 30 lbs
    Wrist Curls (rev): 3 x 15 x 30 lbs
  • 22 May
    Elliptical: 7 min/0.75 mi
    Leg Press: 3 x 8 x 80 lbs
    Leg Extension: 3 x 8 x 60 lbs
    Leg Curl: 3 x 8 x 60 lbs
    Standing Calf Raises: 3 x 8 x 80 lbs
    Standing Calf Raises: 3 x 8 x 60 lbs
  • 26 May
    Lat Pulldown (long bar): 3 x 8 x 80 lbs
    Lat Pulldown (short grip): 3 x 8 x 80 lbs
    Row: 3 x 8 x 80 lbs
    Shoulder Raises/Fly: 3 x 8 x 10 lbs
    Side Bends: 3 x 8 x 20 lbs
    Rope Pulldown: 3 x 8 x 60 lbs
    Tricep Press: 3 x 8 x 60
  • 27 May
    Elliptical: 10 min/1.1 mi
    Leg Press: 3 x 8 x 100 lbs
    Leg Press: 3 x 8 x 80 lbs
    Leg Extension: 3 x 8 x 62.5 lbs
    Leg Curl: 3 x 8 x 65 lbs
    Standing Calf Raises: 3 x 8 x 100 lbs
    Standing Calf Raises: 3 x 8 x 80 lbs

Namaste.

A day like… well.. a lot of other days, really.

Tuesday, May 19th, 2015
A day like... well.. a lot of other days, really.

Tuesday – 19 May 2015
This morning, I managed to get out of bed once again and make it to the gym before work. This is a “good” thing, as Guys’ Night Out was moved to tonight and trying to go to the gym after that would most definitely come under the heading of “bad idea.”

Work has been decent. There’s been nothing to complain about today. I like days like that.

Exactly.

Shortly, I’ll head home to (help) figure out what to feed Team DiVa for dinner and then prepare to bugger off for the aforementioned Guys’ Night Out. On the way home, I might even stop at the comic shop. Because nothing says “adult” like going to the comic shop when you want to.

Workout
While I did get to the gym this morning, I was still a little slow about getting there. Nevertheless, I was there and I did my workout. #neverskipalegday

  • Elliptical: 10 min/1.1 miles
  • Smith squats: 3 x 8 x 115 (I think, I need to check the weight of the bar)
  • Leg press: 3 x 8 x 80
  • Leg extensions: 3 x 8 x 60 lbs
  • Leg curls: 3 x 8 x 60
  • Standing calf raises: 3 x 8 x 80
  • Standing calf raises: 3 x 8 x 60

I could tell that it was a leg day when I got to work and my quads complained – just a little – all the way up the stairs. To be honest, I should: A) get to the gym earlier, and B) some lunges to my routine… despite the fact that lunges are of the Devil (…and the Devil is bad.)

Stray Toasters

Namaste.