Friday's interminable ramble...

Friday – 12 June 2015
It’s the end of the (work) week. Amen.

It’s been a good, though tiring week, as Sara! spent Tuesday through Thursday at Altitude Summit… including being a panelist on Wednesday. This means that Team DiVa and I had to fend for ourselves on those days. We all survived the experience. And, we even managed to do an art project and make s’mores in the process. I’d call it an all-around “Win.”

Photo Jun 11, 7 47 58 PM

Photo Jun 10, 8 01 11 PM

I even made it to the gym five days this week; I haven’t done that in a few years.

Chew on This: Food for Thought
My news feeds have been full of articles about Rachel Dolezal, president of the Spokane Chapter of the NAACP and how it appears that she has lied about being Black. The story apparently came to the national spotlight after her mother outed her. It’s interesting to note that this story is not about someone adopting or borrowing from a culture, but rather has asserted, to no small degree, that she actually is a member of that culture.

What I find curious is that no one has talked about the historical precedent for the reverse of this: Light-skinned Blacks “passing” as White. For decades in the late 19th and early 20th Centuries, people of mixed race and fair complexions lived among the general populace, identifying as White… or at least claiming to be, when it benefited them. For a fictional account of such “passing,” I highly recommend reading Mat Johnson‘s Incognegro (1, 2, 3).

incognegro_vertigo

I don’t know of any stipulation in the NAACP’s charter that requires members to be “of color.” Hint: There isn’t one. ANYONE is welcome to join.

From the items that I’ve read, no one is calling into question her right to be a member of – or to be president of – the Spokane chapter, which is good. The whole issue seems to stem from her racial identification.

I am most curious to see how this shakes out.

Workout
I should probably log these before I forget. Again.

Monday

  • Elliptical: 10 min/1.1 miles
  • Lat Pulldown (long bar): 3 x 8 x 80 lbs
  • Lat Pulldown (shortg grip): 3 x 8 x 80 lbs
  • Row: 3 x 8 x 80
  • Tricep Rope Pulldown: 3 x 8 x 70
  • Standing Tricep Press: 3 x 8 x 70

Tuesday

  • Squats: 3 x 8 x 70 lbs
  • Leg Press: 3 x 8 x 100 lbs
  • Leg Extensions: 3 x 8 x 70 lbs
  • Leg Curls: 3 x 8 x 70 lbs
  • Standing Calf Raises: 3 x 8 x 100 lbs
  • Standing Calf Raises: 3 x 8 x 80 lbs

Wednesday

  • Bench Press: 3 x 8 x 115 lbs
  • Dumbbell Shoulder Press: 3 x 8 x 25 lbs
  • Dumbbell Fly: 3 x 8 x 25 lbs
  • Dumbbell Curls: 3 x 8 x 25 lbs
  • Wrist Curls (fwd): 3 x 8 x 40 lbs
  • Wrist Curls (rev): 3 x 8 x 40 lbs

Thursday

  • Elliptical: 5 min/0.55 mi
  • Squats: 3 x 8 x 70 lbs
  • Leg Press: 3 x 8 x 100 lbs
  • Leg Extensions: 3 x 8 x 70 lbs
  • Leg Curls: 3 x 8 x 70 lbs
  • Standing Calf Raises: 3 x 8 x 100 lbs
  • Standing Calf Raises: 3 x 8 x 80 lbs

Friday

  • Lat Pulldown (long bar): 3 x 8 x 80 lbs
  • Lat Pulldown (shortg grip): 3 x 8 x 80 lbs
  • Row: 3 x 8 x 80 lbs
  • Dumbbell Overhead Tricep Extensions: 3 x 8 x 30 lbs
  • Tricep Rope Pulldown: 3 x 8 x 70 lbs
  • Standing Tricep Press: 3 x 8 x 70 lbs

Stray Toasters

I think that’s good for now.

Namaste.