Thursday – 24 June 2010
And, I am sure that today is, in fact, Thursday.
Which makes it “NBN Technical Friday,” this week.

It is also Day Four of “Missa K. Week.”
Happy Belated Birthday, Missa.

(Seen here giving a preview of her stand-up routine from her upcoming Vegas show)

It’s also my friend, Danette’s, birthday.

And, according to Wikipedia, it is also The National Holiday of Quebec.

Last night, SaraRules and I met up with and her sister-in-law, Mauri, and attended the Cake Wrecks World Tour event at The King’s English and 15th Street Gallery.

Jen Yates, along with her husband, John, gave a 40-ish minute presentation about how the Cake Wrecks site came about and some of their processes for bringing the site to life. You could tell that there was some… if not “scripted” material, at least some talking points that have come up before… but they were also very candid and ad-libbed a bit, as well. Jen and John held a Q&A session following the presentation and also did a cupcake “Wreck-lication” judging contest. All-in-all, it was quite fun and entertaining.

Workout
SaraRules and I hit the gym last night:

  • Elliptical: 30 min/ ~5 MPH (avg.)
  • Leg Press: 3 sets/10 reps, 100 lbs
  • Calf Raises: 3 sets/10 reps, 100 lbs
  • Leg Raises (Roman Chair, full extension): 3 sets/15 reps
  • Upright Rows (barbell): 3 sets/10 reps, 50 lbs
  • Curls (barbell): 3 sets/10 reps, 50 lbs
  • Tricep Extensions (rope): 3 sets/15 reps, 50 lbs
  • Plank: 3 sets/30 seconds

Yesterday’s step count: 8,903 steps

Post-workout weight: 181.3 lbs

Stray Toasters

…and I blame for the title/subject line of this post.

Namaste.