Tuesday – 25 November 2008
Day 2 of 3.  Selah.
It’s been a quiet day. I had a meeting. I have another meeting in less than an hour. WHEEE!

Workout
Marci, Wes and I hit the gym for a lunchtime workout. In the locker room, I had a realization:

I have two (2) pairs of navy blue gym shorts:

  • An “around the house” pair (the waistband is a little frayed, has a few holes – that give them character) and
  • A “going to the gym” pair – in good all-around condition.

Guess which pair wound up going with me to the gym today.

That didn’t stop us from having a good workout. Wes and I went for max presses today – He’s still a couple of weeks out from hitting 225 lbs; I’m still not back to 300, but I had a good 250 rep. Then we went into the rest of the workout – Marci joined us for everything but bench press:

  • Bench press: 3 sets/10 reps – 2 sets @ 200 lbs; 1 set @ 200 lbs (7 reps)/185 lbs (3 reps)
  • Fly (machine): 3 sets/10 reps, 120 lbs
  • Back Extensions (machine): 3 sets/10 reps, 120 lbs
  • Curls (dumbell, “middle block”): 3 sets/10 reps, 15 lbs
  • Reverse Punch (dumbbell): 3 sets/10 reps, 15 lbs
  • Decline Barbell Press: 3 sets/10 reps – 2 sets @ 40 lbs; 1 set @ 50 lbs
  • Tricep Press (bar): 3 sets/15 reps, 80 lbs
  • Wrist curls (barbell): 3 sets/15 reps, 45 lbs (forward and reverse)
  • Push-ups: 3 sets, 10 reps

Post-workout weight: 181.3 lbs

Stray Toasters

Namaste.