Friday – 25 September 2009
Another weekend draws to a close. It’s my “on” Friday.

The background image on my secondary monitor (the 42″ one at work) is this one:

Earth Horizon

I occasionally watch videos – usually concert video or Fantasia on it, as it’s off my normal workspace. A couple of days ago, someone made a comment about the image and I quipped back that I was just waiting for Christopher Reeve to fly by and smile at the camera. (It hasn’t happened yet.) And that got me thinking…

I haven’t watched Superman: The Animated Series in a long time. That’s doubly sad, considering that I own the DVDs. So, this morning, I went about righting that wrong: I have a small window set in the starfield of Desktop 2… playing Superman: TAS.  Current episode: “The Last Son of Krypton.”

Last night, I joined SaraRules and Melissa for a workout:

  • Calf Raises: 2 sets/10 reps, 120 lbs
  • Leg Curls: 2 sets/10 reps, 80 lbs
  • Leg Extensions: 2 sets/10 reps, 80 lbs
  • Squats: 3 sets/10 sfdreps, 50 lbs (two 25 lbs weights, per hand)
  • Flys: 3 sets/10 reps, 110 lbs
  • Reverse Flys: 3 sets/10 reps, 70 lbs
  • Reverse Punches: 2 sets/15 reps, 15 lbs
  • Sit-ups: 3 sets/20 reps
  • Tricep Extensions: 3 sets/15 reps, 70 lbs

Post-workout weight: 185.0 lbs

Stray Toasters

Namaste.