This morning’s meeting was relatively short… despite the fact that I was late going to it.  The rest of the day hasn’t been too bad. In fact, it’s been downright quiet. And I am not complaining about that in the least.

At lunch, Wes and I hit the gym:

  • Elliptical: 5 min/random
  • Sit-ups: 3 sets/20 reps
  • Bench Press: 3 sets/8 reps, 205 lbs
  • Flys (machine): 3 sets/10 reps, 100 lbs
  • Compound Row: 3 sets/12 reps, 130 lbs

Post-workout weight: 188.0 lbs

Stray Toasters

And, that’s a wrap.

Namaste.