Miscellany for a Thursday

Thursday – 18 June 2015
Today is #NBNThursday, but it is also my sister-in-law, Melissa’s, birthday!

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And, I just found out that she’s coming to town and will be joining us for this year’s Run Through the Lavender 5k. Win-Win. She’s a bit of a runner, so she’s going to make the rest of us look bad not as good. I think I can live with that.

Workout
I really didn’t want to go to the gym this morning. Then I remembered that it was a leg day. #neverskipalegday. So, off I went. At first, I wasn’t going to do the elliptical, but decided to get five minutes on it, to get a little cardio. Then I found that the smith racks were all in use, so there went my squats – I would rather have a spotter if I was going to attempt squats with free weights. Today’s routine:

  • Leg Press: 3 x 8 x 120 lbs
  • Leg Press: 3 x 8 x 100 lbs
  • Leg Extensions: 3 x 8 x 80 lbs
  • Leg Curls: 3 x 8 x 80 lbs
  • Calf Raises: 3 x 8 x 120 lbs
  • Calf Raises: 3 x 8 x 100 lbs

Stray Toasters

  • I think that “threenager” is my favorite Sara-ism for describing Team DiVa.
  • If you have the opportunity to pick up a copy of Long Distance, by Thom Zahler, do it.
  • Tuesday night, I went to screenings of some of the short films made for this year’s 48 Hour Film Project, including the one I was in: Dr. Bill’s Discount Sychaiatry. (“Yes,” the misspelling is intentional.)

    Some members of the Cast and Crew of "Dr. Bill's Discount Sychaiatry" at the 48 Hour Film Project screening

    Some members of the cast and crew of Dr. Bill’s Discount Sychaiatry

  • By way of Coworker Brad: The History of the Carlton Dance As Told By The Legend Himself, Alfonso Ribeiro
  • I love the sheer joy of this little girl while flying with her father: First Aerobatic Flight Lea
  • I had an epiphany last night: I could move the girls’ videos off my iPad and onto theirs.
    Why it took me so long to realize that, I have no idea.

Namaste.