Picking up and putting down heavy things

Wednesday – 27 May 2015
I’ve been meaning to record these a little closer to the times that I’ve actually done the workouts, but that hasn’t happened. But, at least I have been making it to the gym. So, there’s that.

  • 21 May
    Elliptical: 10 min/1 mi
    Bench Press: 3 x 8 x 115 lbs
    Incline Press: 3 x 8 x 70 lbs
    Fly: 3 x 8 x 70 lbs
    Dumbbell Shoulder Press: 3 x 8 x 25 lbs
    Dumbbell Curls: 3 x 8 x 20 lbs
    Wrist Curls (fwd): 3 x 15 x 30 lbs
    Wrist Curls (rev): 3 x 15 x 30 lbs
  • 22 May
    Elliptical: 7 min/0.75 mi
    Leg Press: 3 x 8 x 80 lbs
    Leg Extension: 3 x 8 x 60 lbs
    Leg Curl: 3 x 8 x 60 lbs
    Standing Calf Raises: 3 x 8 x 80 lbs
    Standing Calf Raises: 3 x 8 x 60 lbs
  • 26 May
    Lat Pulldown (long bar): 3 x 8 x 80 lbs
    Lat Pulldown (short grip): 3 x 8 x 80 lbs
    Row: 3 x 8 x 80 lbs
    Shoulder Raises/Fly: 3 x 8 x 10 lbs
    Side Bends: 3 x 8 x 20 lbs
    Rope Pulldown: 3 x 8 x 60 lbs
    Tricep Press: 3 x 8 x 60
  • 27 May
    Elliptical: 10 min/1.1 mi
    Leg Press: 3 x 8 x 100 lbs
    Leg Press: 3 x 8 x 80 lbs
    Leg Extension: 3 x 8 x 62.5 lbs
    Leg Curl: 3 x 8 x 65 lbs
    Standing Calf Raises: 3 x 8 x 100 lbs
    Standing Calf Raises: 3 x 8 x 80 lbs

Namaste.