Sunday – 26 July 2009
SaraRules and I did a little shopping yesterday. I picked up some new gym gear and a few pairs of shorts. Later in the evening, we hung out with shockpuppet, and others for Rib Fest last night. It was a lot of fun.

This morning was a lazy sleep-in day. I woke up and picked up American Psycho again. Unfortunately, I’d forgotten where I stopped reading, so I had to go back and cover about 10 pages again. Then, it was time for breakfast and the first three eps of Wolverine and the X-Men. And then…

Workout
…SaraRules and I went to the gym for a workout:

  • Bench Press: 3 sets/10 reps, 185 lbs
  • Upright Row: 3 sets/10 reps, 60 lbs
  • Sit-ups (decline): 3 sets/20 reps
  • Compound Row: 3 sets/12 reps, 125 lbs
  • Lower Back Extensions: 3 sets/10 reps
  • Curls (dumbell, with shoulder press): 3 sets/10 reps, 25 lbs
  • Tricep Press (T-bar): 3 sets/15 reps, 80 lbs
  • Lunges: 3 sets/10 reps
  • Core (plank, side): 3 sets/30 seconds

Weight: 184.5 lbs

Stray Toasters

Namaste.