Monday – 27 June 2011
Another work week begins… as June draws to a close. Where does the time go? It seems as though June just started.

This was a good and rather busy weekend. And, it was productive, to boot: The yard has been mowed and edged. Another of the great wild shrubberies in the front yard has been introduced to the Sawzall. I have become a fan of the pruning blades for the Sawzall, might I add. And, the consolidation of SaraRules!’ and my offices has begun.

We also managed to hit the Utah Arts Festival; we went on Saturday, with our friend, Jana. The weather was quite nice and perfect for an afternoon in the sun. I picked up a few railroad-related prints while there. Imagine that. And, I also managed to come home with a half-pound of cinnamon-roasted almonds.

Yesterday was a somewhat l0w-key day. We went to the Wasatch Front Farmers Market in the morning. We ran into my friend, Peggy, and her family, which was a rather unexpected but pleasant surprise. We also made a pilgrimage to the Garden of Sweden. And had dinner with the in-laws.

Workout
Friday, I made it to the gym.  I think that I remember what I did…

  • Elliptical: 20 minutes, 1.9 miles (I averaged somewhere between 5.5 and 6.0 MPH)
  • Bench Press: 3 sets/8 reps, 155 lbs
  • Curls (dumbbell, seated): 3 sets/10 reps, 25 lbs
  • Lat Pull-downs: 3 sets/10 reps, 100 lbs
  • Leg Extensions: 3 sets/10 reps, 60 lbs
  • Leg Curls: 3 sets/10 reps, 60 lbs
  • Calf Raises: 3 sets/10 reps, 60 lbs

My left calf is still a bit sore. It’s made going up and down steps… fun… over the weekend.

Stray Toasters

Namaste.