Tuesday: Coda
This afternoon, Wes and I headed to the gym to get in a late lunchtime workout. After we got out on the floor, SaraRules came over to say “Hi” and chat for a few minutes.  Today’s routine consisted of:

  • Leg Raises: 3 sets/20 reps
  • Bench Press: 300 lbs (1 rep); 3 sets/10 reps, 205 lbs
  • Compound Row: 3 sets/12 reps, 125 lbs
  • Lat Pulldown: 3 sets/10 reps, 120 lbs
  • Lower Back Extensions: 2 sets/15 reps, 160 lbs
  • Flys: 3 sets/10 reps, 130 lbs
  • Chest Press: 3 sets/10 reps, 90 lbs

Since I did another rep of 300, it’s time to decide what’s next. It’s either going to be:

  • 2+ reps at 300
  • Bumping the weight up to… 310 or 315

We’ll see how that goes.

Tonight, SaraRules and I stayed in and watched NCIS and Food Network Challenge… and then set about the task of making decisions on our “Save the Date” announcements. We also looked at a few photographers, but I’m not sure which of the three gets my nod.

Stray Toasters

And now, The Late Show with David Letterman.

Namaste.