Wes and I were the only ones who made it to the gym this afternoon. That’s fine, we had a good workout:

  • Lat Pull-downs: 3 sets/10 reps, 100 lbs
  • Lateral Raises (w/ flys): 3 sets/10 reps, 10 lbs
  • Row (machine): 3 sets/10 reps – 1 set @ 80 lbs; 2 sets @ 100 lbs
  • Dips (unassisted): 3 sets/10 reps
  • Tricep Extension (rope): 3 sets/12 reps, 60 lbs
  • Lower Back extensions: 3 sets/10 reps (with 10 lb weight)
  • Push-ups: 3 sets, 10 reps

Post-workout weight: 182.4 lbs.  I seem to have plateaued here, but I think I’m okay with that.  For now.