Tuesday – 20 November 2007
It’s been a good day. And, considering that it’s this week’s “Wednesday,” I can’t complain about that.I

I tried something a little different last night: After my shower, I shaved. Nothing earth-shattering or ground-breaking, but still something out of the norm for my pre-bed routine. After all, I’m sure that there are those who would question the sanity of dragging sharp steel blades across your face and head first thing in the morning. It turned out pretty well. I have a few hours’ more stubble than I’m used to at this point in the day, but it’s not hellish.

The work day has been pretty decent as well: I was actually elbow-up in parts, putting some machines together. (How long has it been since that happened…?) It was a rather pleasant change-of-pace from reading.

Today’s workout:

  • Dips: 3 sets of 10
  • Pull-ups: 2 sets / 10 reps (unassisted); 1 set / 6 (unassisted), 5 (assisted / 80 lbs.)
  • Leg Raises: 3 sets of 20
  • Incline Bench Press: 3 sets / 12 reps, 135 lbs.
  • Cable Row: 3 sets / 12 reps, 120 lbs.
  • Curls: 3 sets / 10 reps, 25 lbs.
  • Standing Reverse Curls: 1 set / 10 reps, 12 lbs.
  • Side Bends: 2 sets / 15 reps, 30 lbs.
  • Core: 3 sets / 1 minute, 45 seconds, 45 seconds
  • Push-ups: 15

Nothing horribly strenuous, but it was definitely a good mix of exercises.

Stray Toasters

SaraRules, in town for the holiday, has just informed me that dinner’s ready.  Ghost.

Namaste.