Thursday – 20 March 2008
Today is the first day of Spring.
(Oddly enough, the weather here seems spring-like. Go figure.)

<< Rewind <<
After dinner last night, SaraRules and I walked down to the Red Mango and had cups of yogurt for dessert. It was not, however, the frozen yogurt that I was used to. It was… tart; it is apparently closer to the “plain” yogurt than it is to the frozen yogurt that most places sell. This is not to say that it wasn’t good, though. It was. I had dark chocolate chips and sliced almonds in it, for flavor.

After we got back to the apartment, we watched the second disc of I Am Legend, the unreleased-in-theatres version. There were a few things that were a little closer to the book, but still not… quite… there. And I wasn’t as satisfied by the revised ending as I was the theatrically-released ending.

> Play >
Today has been a good day, all around. I worked out of the south office today; longer commute, but that also meant that I got to go to the gym. And, as an added bonus: Wes was in AF again, so he worked out with us. Speaking of which, today’s workout consisted of:

  • Pull-ups: 3 sets/10 reps (2½ unassisted sets, ½ assisted set @ 80 lbs)
  • Leg Raises (full extension): 3 sets/20 reps
  • Bench Press: 3 sets/8 reps (2 sets/225 lbs, 1 set: 205 lbs/6 reps, 185/3 reps)
  • T-bar Rows: 3 sets/10 reps, 45 lbs
  • Push-ups: 3 sets/20 reps

We tried max bench press again today, but at 285 pounds. Eric was able to lower it, but couldn’t lift it; I managed to get one rep. One very slow rep. But, I did it. It’s not 300, but it’s back on the road to it.

Pre-workout weight: 174.8 lbs.

Stray Toasters

Namaste.