Wes informed me yesterday that he wouldn’t be available to go to the gym today. That’s fine, things like that happen. About twenty minutes later, Eric sent an email saying that he’d be in the SLC office today and wanted to go workout. Win-win. And that’s exactly what we did:

  • Bench Press: 3 sets/10 reps, 205 lbs
  • Fly: 3 sets/10 reps, 100 lbs
  • Lower Back Extensions: 3 sets/15 reps – 1 set @ 140 lbs, 2 sets @ 160 lbs
  • Curl/Shoulder Press (dumbbell): 3 sets/10 reps – 1 set @ 30 lbs, 2 sets @ 25 lbs
  • Bench Dips: 3 sets/15 reps
  • Incline Push-ups: 3 sets/15 reps
  • Decline Sit-ups: 2 sets/15 reps

Post-workout weight: 186.8 lbs.

Stray Toasters

And that’s it for now.