Random Access

Wes and I hit the gym for a long-overdue workout at lunch:

• Leg Raises: 3 sets/15 reps
• Bench Press: 3 sets/10 reps, 205 lbs
• Reverse Fly: 3 sets/10 reps, 80 lbs
• Lower Back Extensions: 3 sets/15 reps, 160 lbs
• Curl/Shoulder Press (dumbbell): 3 sets/10 reps, 25 lbs
• Tricep Extensions (rope): 3 sets/15 reps, 60 lbs
• Core (plank): 2 sets, 45 secs

Post-workout weight: 185.2 lbs

Not too terrible for the first workout in a week-and-a-half. I’m not sure if I’m going to get a workout in on Thursday, as I may have a meeting.  We shall see…

Stray Toasters

• I looked up some Annie Lennox info after the last post. I wasn’t aware that Hugh Laurie and John Malkovich appeared in her video for Walking on Broken Glass.
• I’m of mixed feelings about this news on the pending Johnny Quest movie project.
  • Good: Dwayne Johnson as Race Bannon
  • Not-as-good/Questionable: Zak Efron as Johnny Quest
• Harry Potter: Zionist Conspiracy to Promote Witchcraft and Satanism?
• What do you get if you divide science by God?
• pointed out an article that takes a look at the state of the comics industry.
• Renter who paid on time ‘left out with nothing’
• Chris Pine, soon to be seen as a young James T. Kirk, is apparently being considered for the role of Hal Jordan in an upcoming live-action Green Lantern movie.
• From the “Whiskey Tango Foxtrot” file: Macgyver to big screen

/lunch