Random Access

Friday – 17 April 2009
Another 9/80 “off” Friday has begun. I managed to sleep in until a little after 9:00 this morning. That was nice. After a quick bite to eat, SaraRules and I headed to the gym to get in a workout. Today’s routine included:

• Leg Press: 3 sets/10 reps, 140 lbs
• Kick-backs: 3 sets/10 reps, 60 lbs
• Calf Raises: 3 sets/10 reps, 100 lbs
• Bench Press: 3 sets/10 reps
  • 2½ sets @ 205 lbs
  • ½ set @ 185 lbs
• Fly: 3 sets/10 reps, 110 lbs
• Curl w/ Shoulder Press: 3 sets/10 reps, 20 lbs
• Bent-over Row: 3 sets/10 reps, 35 lbs
• Tricep Extension (rope): 3 sets/10 reps, 45 lbs

Post-workout weight: 182.5 lbs.

We also ran into Josh, a former coworker, while in the free weight room. That was a pleasant and unexpected surprise.

Stray Toasters

• I wound up getting the Mayhem Rail and Wildwood Grove sets for my masterboard. With the other corners that I have, I can fully populate two city blocks… and then some.
• SaraRules showed me LEGO Chocolate Wedding Favors.  (If only I could find some LEGO  ice trays…)
• forwared a link to Uncomfortable Plot Summaries
• For those of you in the SLC metro area:

  
  (click image for details)

• Obama Proposes High-Speed Rail System for the US
• Motorized LEGO Mech
• CIA Officials Won’t Face Charges for Waterboarding
• Green Lantern to film in Australia in November
• 
• How did Batman’s alter ego, Bruce Wayne, get his name? Find out here (about halfway down the page).
• Trendsetters on the Streets of New York: Then and Now
• Faster Than a Speeding Bullwhip: Superman Creator’s Kinktastic Art
• 

  (click image to read the Brothers Brick article)

• From NPR Music:
  • Bringing Up Baby, As Music Lovers Might
  • How Do You Get to Carnegie Hall? YouTube, YouTube, YouTube
• Device Keeps Lungs Breathing Outside Body

Next up: Errand-running and miscellaneous stuff.
Later: Clitorati

Namaste.