Random Access

I started this a little after 1300. It’s now after 1700, and I’m just getting done with meetings for the day. *sigh* No rest for the wicked, I guess.

Wes and I hit the gym again today:

• Sit-ups (decline bench): 3 sets/20 reps
• Bench Press: 3 sets/10 reps, 205 lbs
• Flys: 3 sets/10 reps, 110 lbs
• Lower Back Extension: 3 sets/15 reps, 160 lbs
• Reverse Flys: 3 sets/10 reps, 80 lbs
• Shoulder Press (machine): 3 sets/10 reps, 70 lbs
• Overhead Tricep Extensions (dumbbell): 3 sets/10 reps, 45 lbs
• Curls (dumbbell): 3 sets/10 reps, 30 lbs

Post-workout weight: 188.2 lbs

::: MEETINGS :::

And then there were none. It’s always great when you (re)discover that there’s a meeting you’re supposed to attend… twenty minutes before the meeting is scheduled to start. And I wouldn’t even have known that if I hadn’t overheard someone else talking about it.

Stray Toasters

• I’m trying out the Wordbook plugin for WordPress. Ostensibly, my posts should be getting mirrored in my Facebook account. We’ll see how that works out.
• Boy, 11, graduates from college
• , and : I’d be interested in your opinions, if any, of this article: Blacksmiths of Intellectual Property: The Rise of Originality in MMOs; not necessarily limited to MMOs, but to gaming in general.
• By way of – Star Trek: The Wrath of Chaka Khan

• Apple iPhone Users Cry Foul Over AT&T Upgrade Policy
  (or, as showed me earlier in the day: Stupid Apple, You Suck!)
• Top 10 Ways to Provoke a Geek Argument
• By way of :

  

• Also from – Paradise on a Hanger is having a (going out of business?) sale.

That’s all f-f-f-folks!

Namaste.