Random Access

SaraRules and I headed to the gym this evening, after dinner (and episodes of NCIS and Wolverine and the X-Men). We did a routine that she put together:

• Leg Press: 3 sets/10 reps, 140 lbs
• Kick-backs: 3 sets/10 reps, 60 lbs
• Calf Raises: 3 sets/10 reps – 1 set @ 100 lbs, 2 sets @ 120 lbs
• Bench Press: 3 sets/10 reps, 190 lbs
• Lower Back Extensions: 3 sets/15 reps, 140 lbs
• Flys: 3 sets/10 reps, 110 lbs
• Decline Sit-ups: 3 sets/10 reps
• Reverse Flys (Dumbbell): 3 sets/10 reps, 10 lbs
• “Arnold” Press (Dumbbell): 3 sets/10 reps, 25 lbs
• Upright Row (Barbell): 3 sets/10 reps, 50 lbs
• Side Bends: 3 sets/10 reps, 30 lbs

Post-workout weight: 189.1 lbs

Stray Toasters

• Art show fracas in Russia
• Moving Day
• How Our Game Platforms Will Change in 2009
• , get ready – Team Ninja Gets Back in Game with Metroid: Other M for Wii
• Small LEGO Zombie Canvases
• From the “Whiskey Tango Foxtrot” file: Icelandic Phallological Museum
• By way of – 10 Awesome Tools to Get More Out of Wikipedia
• I watched Jonny Quest earlier. There’s been talk of a live-action Jonny Quest movie… and I’m not sure that I’m looking forward to it. I’m leery of it because I fear that they’ll dumb it down to make it “safe” and “palatable” for the masses.
• Master the Art of Web Commuting
• Senators wonder aloud if only AT&T should be able to sell the iPhone
• Giant Burning Holes of the World

And that’s a wrap.

Namaste.