Wednesday: Coda
I picked up my car after work. My wallet was much lighter after that stop. But, after nearly 100,000 miles, things were bound to need replacing. So, all things considered (on NPR), I can’t really complain. That… and the car runs better – without leaks and without the “Check Engine” light being on.

SaraRules fixed Pad Thai for dinner. We ate it while watching last week’s episode of Burn Notice. Win-Win.

Next on the agenda: The gym. We did a chest and biceps routine:

  • Sit-ups (decline): 3 sets/20 reps – included 10 reps of opposite elbow-to-knee twists on two sets
  • Bench Press: 3 sets/10 reps, 185 lbs
  • Chest Press (Icarian): 3 sets/10 reps, 100 lbs
  • Lower Back Extensions: 3 sets/10 reps
  • Flys (dumbbell, flat bench): 3 sets/10 reps, 25 lbs
  • Curls (dumbbell): 3 sets/10 reps, 25 lbs
  • Wrist Curls (dumbbell): 3 sets/10 reps, 20 lbs
  • Core (plank): 3 sets/45 seconds

Weight (morning): 184.5 lbs

It was a nice end-of-the-day workout.

Stray Toasters

Quote of the Day
SaraRules hit a new max bench weight today: 95 pounds. With that came the following gem:

Yeah, I’m a bad-ass. Take that, bitches!

Take that, indeed.