Wednesday – 16 September 2009
Comics and Sushi Wednesday is upon us once again.  Amen.

Last night was kind of… lax. Not saying that’s a “bad” thing, mind you. SaraRules and her mom went shopping last night, leaving me at home to… well… pretty much do whatever I wanted. I actually made a few wedding-related calls – I talked with my ‘rents.  All’s well in their respective worlds.  Then I made calls to my Godparents, who won’t be able to make it out for the event. It was nice talking with them.  Then, I watched TV and cut some 6″x3″ pieces for use with a new WWG map and surfed the Interwebs.

Workout
Yesterday, Marci and I got in a short lunchtime workout:

  • Calf Raises: 3 sets/10 reps, 120 lbs
  • Leg Extensions: 3 sets/10 reps, 80 lbs
  • Leg Curls: 3 sets/10 reps, 80 lbs
  • Sit-ups (incline): 3 sets/20 reps
  • Bench Press: 3 sets/10 reps, 185 lbs
  • Lower Back Extensions: 3 sets/12 reps
  • Side Bends: 3 sets/10 reps, 30 lbs

Pre-workout weight (morning): 184.0 lbs

Stray Toasters

Namaste.