Random Access

Wednesday – 11 November 2009
Happy Veterans Day.

“Thank you” to military personnel, past and present, for your duty and sacrifice in maintaining the peace and freedoms that we enjoy.

Last night, SaraRules had Book Club… so I hung out with , , and Eugene (a friend of ‘s). We met at The Bayou. I’d already eaten dinner with SaraRules, so I only had an appetizer – Paprika Shrimp.  It was delicious; I highly recommend it. And, hanging out with friends was definitely a nice way to spend the evening.

After “dinner”/book club, SaraRules and I met back at home and watched last night’s NCIS and The Late Show.

Workout
I made it to the gym for a lunchtime workout yesterday:

• Lower Back Extensions: 3 sets/12 reps, with additional 25lb weight
• Sit-ups (incline): 3 sets/20 reps
• Bench Press: 3 sets/8 reps
  • 1 set @ 215 lbs
  • 1 set @ 205 lbs
  • 1 set @ 195 lbs
• Shoulder Press (dumbbell): 3 sets/10 reps, 30 lbs
• Reverse Punches: 3 sets/10 reps, 10 lbs
• Compound Row: 3 sets/12 reps, 125 lbs

Pre-workout weight (morning): 183.0 lbs.

Stray Toasters

• Comics and Sushi Wednesday…. Check!
• Be a Grown-Up on Facebook
• Clash of the Titans (First Trailer)

• Space Mountain queue gets short-play video games
• Garden gnomes are so passe.
  Get a Garden Jawa, instead!
• The deep-sea crab that eats trees
• sent me a link to this, which I found cute:

  

• Kalashnikov ‘wanted to be poet’

Namaste.