NBN Technical “Friday”
everyday glory, games, geekery, movies and TV, office antics, Whiskey Tango Foxtrot...?!, workout March 4th, 2010Thursday – 04 March 2010
So far, it’s been a good NBN Thursday.
I started the work day with an impromptu meeting with Tom, one of our project managers who was just named as the new IT Manager; I think that it went quite well. After that, we had our team meeting, which also went well. And, as a fringe benefit: We’re having ice cream today.
I found out about yet another meeting, which started at 1430.
Which was RIGHT after I finished my lunch. *sigh*
I got a bowl ice cream before heading into it.
Life == good.
Workout
Wes and I hit the gym for one of our last workouts together:
- Elliptical – 10 minutes/avg. 5.7 MPH
- Lower Back Extensions – 3 sets/12 reps
- Bench Press – 3 sets/8 reps, one set each @ 225 lbs, 205 lbs, 185 lbs
- Flys (dumbbell, bench) – 3 sets/10 reps, 30 lbs
- Sit-ups (incline) – 3 sets/20 reps
- Overhead Tricep Extensions – 3 sets/12 reps, 40 lbs
- Curls (dumbbell) – 2 sets/5 reps, 40 lbs
Post workout weight: 187.8 lbs
Stray Toasters
- I need to figure out what I want to do this evening. SaraRules has rehearsal, starting at 1800, so I am on my own until at least 2130. “What to do? What to do…?”
- By way of SaraRules: Craig Ferguson, late night’s cheeky monkey
- HALO: Reach Multiplayer Trailer. Ooooooh…..
- 50 Practical Uses for Super Powers
- From the “Whiskey Tango Foxtrot…?!” file:
- While the first part of this is funny enough on its own merits, the real payoff comes at the end:
- There was going to be something else here, but I can’t remember what.
Namaste.
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