Random Access

Friday – 05 August 2011
It’s my day off. So far, I’ve celebrated that by sleeping in, watching the Juno mission launch on NASA TV and then going to the gym. All things considered, I’d have to say that’s a good way to start the day. I’m trying to figure out how to spend the next few hours. “Housework” just does not hold an appeal, so I believe that I’ll go gallivanting around town.

Today is also my friend, Christine’s, birthday:

Last night, SaraRules! and I had dinner at the local Outback Steakhouse. And it was even her idea. Win-Win! Cheese Fries. Prime Rib. Delicious. After that, it was a lazy do-nothing kind of night, complete with Burn Notice and Suits and – for the first time in a long while – a whole episode of Le Late Late Show avec Craig Ferguson in Paris.

Workout
As I mentioned, I actually dragged myself to the gym today:

• Elliptical: 15 min, 1.45 mi
• Bench Press: 3 sets/8 reps — 2 sets @ 165 lbs, 1 set @ 175 lbs
• Sit-ups (incline): 3 sets/15 reps
• Flys (dumbbell, bench): 3 sets/10 reps, 20 lbs
• Curls (dumbbell, seated): 3 sets/10 reps, 25 lbs
• Shoulder Press (dumbbell, seated): 3 sets/10 reps, 40 lbs

It wasn’t the world’s longest workout, but it was more than enough to get the blood pumping.

Stray Toasters

• Guardians of Internet Security Are Targets
• Office equipment open to hacker attacks
• How Can You Dress Well at Every Age?
• Let’s Be Friends Again often pokes fun at the comics industry, but I particularly appreciated the commentary that accompanied this comic:
  
• Are Dolphins flirting with Brett Favre?
  I hope not…
• Atlas rockets could carry astronauts to space again
• Ford Is Purging CD Players From Their Cars
• From the Whiskey Tango Foxtrot…?!” file: Japanese company makes creepy dolls that look like their owners

Time to get “right on the to friction of the day…”

Namaste.