Wes and I hit the gym again at lunch. We did a variation of Tuesday’s workout:

  • Dips: 3 sets/10 reps
  • Bench press: 3 sets/15 reps, 155 lbs
  • Curls (dumbell, concentration): 3 sets/10 reps, 30 lbs
  • Bent-over Rows: 3 sets/12 reps, 30 lbs
  • Lateral raises (with forward rotation): 3 sets/10 reps, 10 lbs
  • Reverse Punches: 3 sets/10 reps, 10 lbs
  • Tricep Extensions (dumbbell, overhead): 3 sets/10 reps, 30 lbs

Post-workout weight: 180.9 lbs.

Not a bad workout, overall.  The extra reps on bench, even at the lower weight, made my arms quite tired. And, from the way that I was dragging on lateral raises, I can tell I need to do them more often, too.

Stray Toasters

  • From BBC News: Congresswoman hangs up on Obama
  • Santa hat pasties
  • Edible Electronics Monitor Drugs in Your Body
  • I have a ‘Clix tourney on Saturday. This one’s going to be interesting: 300 points, but no single figure can be more than 50 points. I’ve been looking at who that leaves as eligible. Part of me is thinking of doing a team and calling it “Prisoner Transfer” and filling it with S.H.I.E.L.D. agents and/or police officers and thugs/henchmen – no one with superpowers.  I do have a couple of other ideas that I’m mulling over, but the “Prisoner Transfer” idea just makes me laugh.
  • Prince rewards spendy fans with DRM-crippled downloads

Namaste.