This morning’s meeting went well. It ran a little longer than planned, but we accomplished what we needed to.

Wes and I went to the gym for a brief workout today.  When we got to the weight bench, someone had left 275 pounds racked. I was tempted to try it, as I haven’t done a good attempt at a max in a while. So… I did. Bar came down. Bar went back up. Slowly, but it went up. I was happy with that; besides, I’m not sure that I would have gotten 300 pounds. As for the rest of the workout:

  • Sit-ups (incline): 3 sets/20 reps (with 5 extra reps on the last set)
  • Bench Press: 3 sets/10 reps – 225 lbs, 205 lbs, 185 lbs
  • Flys: 3 sets/10 reps, 110 lbs (10 second hold on last rep of each set)
  • Lower Back Extensions: 3 sets/12 reps
  • Curls (dumbbell): 3 sets/10 reps, 25 lbs
  • Reverse Punch (dumbbell): 3 sets/10 reps, 10 lbs

Post-workout weight: 188.2 lbs

On the way back to the office, I stopped to pick up a Slurpee. And it’s been quite tasty, along with the pizza from Papa Murphy’s.

I should probably get back to the grindstone.

Namaste.