Random Access

Yep, definitely time to change gears and have a little break.

So far, the day has gone well and has been incident-free. We like those kinds of days… especially when they fall on NBN Thursdays.

Wes and I hit the gym at lunch for a workout. I am trying to keep in mind that I can’t just jump back into the saddle and expect to be working out using the same weight for some exercises that I did before my hiatus. Nevertheless, we had a good workout:

• Sit-ups (incline): 3 sets/20 reps
• Lower Back Extensions: 3 sets/12 reps
• Bench Press (decline): 3 sets/12 reps, 185 lbs
• Flys: 3 sets/10 reps, 110 lbs
• Shoulder Press (machine): 3 sets/10 reps, 60 lbs
• Compound Row: 3 sets/10 reps, 140 lbs
• Curls (dumbbell): 3 sets/10 reps, 25 lbs
• Push-ups (elevated): 3 sets/10 reps

Pre-workout weight (morning): 184.5 lbs

Stray Toasters

• Super-Social Networking: Superhero Facebook Status Updates
  • From the same author – Dracula Week: Dracula’s Soul Brother!
    (It’s a funny look at Scream, Blacula, Scream.)
• sent me a link to: What do you do with an old Vespa motorcycle?
  (Somehow, I don’t think that it would work if you substituted “a drunken sailor” for “and old Vespa motorcycle,” though.)
• sent a link to this, which is pretty spectacular: 9 year old scores greatest goal in Boston this season
• : Live-action ‘Clix bases for your wedding. That’s all I’m sayin’…
• En Vogue – My Lovin’ (You’re Never Gonna Get It)

Namaste.