“…and you give, and you give, and you give yourself away.”
books, comics and animation, dining and cuisine, everyday glory, geekery, IKEA, monkeys!, news and info, quote of the day, science and technology, workout November 30th, 2007Friday – 30 November 2007
The end of the week is at hand.
Dinner last night was a lot of fun. We went to Sampan. Tasty beef lo mein… with enough left over to make a decent post-workout lunch. After dinner, most of us headed to Barnes & Noble for coffee and conversation. I also picked up a new Windows Server 2003 book, that is perfect for some of the things that I’m going to need to know for work.
After the group broke up,
This morning, I overslept a little. Only by half an hour. And I was happy that it was “only” a half-hour, as I didn’t get to bed until somewhere around 3:30. So, while I didn’t get as early a start on the day as I could have, I wasn’t as far off the mark as I could have been. Today’s workout was a good way to wrap up the week:
- Leg Raises: 3 sets / 20 reps
- Bench Press: 3 sets / 8 reps at 225 lbs.
- Nautilus Fly: 3 sets / 10 reps at 95 lbs, with a ten-second hold on the last rep of each set
- Decline Dumbbell Press: 3 sets / 10 reps at 50 lbs.
- Bench Dips: 3 sets / 20 reps – all sets with a 35 lb plate
- Dips: 1 sets / 10 reps
- Lower Back Raises: 3 sets / 15 reps
Stray Toasters
- I have too much blood in my caffeinestream. Not even the coffee I brewed seems to be changing the ratio, or it’s failing to do so at a satisfactory rate.
- I found this site last night: DonorsChoose.org It looks like an interesting way to give.
- Incognegro
- I haven’t made a successful pilgrimage to the Garden of Sweden this week, but I still had a couple of IKEA cinnamon roll for breakfast this morning. Selah.
- Best Moments of 2007 (DC)
- Best Moments of 2007 (Marvel)
- The morning constitutional helped with the “getting the blood moving” factor. This is a good thing.
- shockpuppet now refers to me as “W&W,” which I have been informed is pronounced “dub ‘n’ dub”
- By way of CNet: Holiday Tech Gifts We Don’t Recommend
- Justice League of America #15 (preview)
- Rabid comics fans are/can be scary. Marvel is changing the cover style for Fantastic Four… and some of the responses made me think of this sound bite.
- Phables
Quotes of the Day
Today’s quotes come from last night’s coffee gathering:
(after seeing an ad in Lürzer’s Archive): I want to be able to shit cupcakes! I’d be [ ]’ best friend! (referring to… an acquaintance): She’s the Amazing Expando-Girl!
And that’s a wrap!
See you on the other side of Juab County.
Namaste.
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