Random Access

Monday – 25 January 2016
Another work weeks begins. I woke up this morning with the first verse of Dolly Parton’s 9 to 5 playing on loop in my head. That was a little unexpected.

This past weekend was good and spent mostly around the house. After Team DiVa’s ballet and swim lessons, a lot of the time on Saturday was spent cleaning up. I actually located the rest of the floor in the train room. I should really figure out just “what” I want to call it, since it’s not just my train room, but also my gaming room, and comics-reading room, and home office. And I have a deep dislike for the term “man cave.” I have called similar incarnations of rooms in previous homes the “HALO Command Center,” but I play far more Destiny and Disney Infinity these days than HALO. Perhaps I’ll take a cue from Infinity and call it the “Toy Box.” We’ll see… Speaking of the train room: There are actual trains on the tracks!  I still need to power the inner loop, but trains have been run.

Saturday night, it began snowing in the valley. That continued, off and on, through Sunday. We were expecting company for brunch, so I got up and busted out the shovel. Snow was shoveled. Brunch was had. A good time was had by all.

Later, I watched the Broncos send the Patriots back to Foxboro. I am usually only that happy to see the Pats lose when it’s the Ravens on the field, but this was a suitable proxy. Then, I watched the Panthers take the Cardinals apart. As the Panthers are my #2 team, I was quite pleased with this outcome. Next stop, Super Bowl 50!

Picture (c) NFL.com

Sunday night, we watched the return of The X-Files and wrapped up the evening with Fringe.

All-in-all, a good weekend.

Stray Toasters

• I just learned of this version of the Spider-Man theme today. I like it.
  • A few days ago, Vanessa spontaneously started singing this:
    Spider-Man, Spider-Man
    Does whatever a spider can!
    Spins a web – any size
    Catches leaves just like flies…She then stopped and asked: “Mama, why does Spider-Man catch leaves?”
• Thanks to my friends, Charity and Sean, for introducing me to Friendship is Witchcraft, a dark parody of My Little Pony: Friendship Is Magic
• I’ve made a few trips to the gym this year, so far. That’s better than the prior two-and-a-half months. I also re-learned that taking such an extended “vacation” causes you to lose a lot of progress. So, I’m finding where I can comfortably pick up and restart.
• I had a couple of thoughts about the latest Batman v. Superman: Dawn of Justice teaser trailers.

That’s good for now.

Namaste.

Monday – 26 October 2015
I was born forty-five years ago today; it was also a Monday.

My sixth birthday…

The past year has been a good one. I have been blessed and lucky enough to have spent it among some rather amazing people and had the opportunity to do a few cool things.

In celebration of what I’ve come to refer to as “International Robert Neal Day,” I took Friday and today off. For some reason, I thought that I’d have gotten a lot more rest out of it than I did. But, when I consider the reasons that it was so busy, I’m glad that I had the time available to do so.

Friday, Sara and I dropped Team DiVa at daycare and then took a drive up Emigration Canyon to Ruth’s Diner for breakfast; I hadn’t been there in at least a year or so. After a couple of other stops, Sara dropped me at home and went off to do other fun things. I worked on a Pinstripes and Polos post for a while, until it was time to pick up Amy, who was in town for an event that I’ll get to in a minute. It was her first time back here in a couple years, if I remember correctly. We hit a few stores including: The King’s English Bookshop, The Train Shoppe, and a couple other places before meeting back up with Sara and Team DiVa. That evening, we had dinner with Amy, Russ, Gala, and a few others, but wound up missing Clitorati.

Saturday, we got up, dressed, and headed to Bountiful for Galadriel and Russ’ wedding – the aforementioned event.

#TeamDiVa2011 and @saravictorious – before the #wedding. #GaladrielAndRuss

A photo posted by Rob (@shadorunr) on Oct 24, 2015 at 9:11am PDT

Sara was Gala’s Matron of Honor, which put me in the role of “Crowd Control/Damage Control” with Team DiVa. This came to a head during the processional, when Vanessa decided, “I want Mommy…” and began crying and getting loud about the issue. Not wanting to be “that parent,” I got her under my arm and made a beeline for the nearest exit. This didn’t help matters much. A minute or so later, my friend, Leah, came out with Diana in tow.

Great.

The girls finally calmed down enough that we were able to go back and watch the remainder of the wedding. We got back just in time to hear Topher give THE BEST wedding sermon from the Book of Batman that I have ever heard. Seriously, it was fantastic. And very appropriate for the bride and groom. (I learned later that Gala had more than “a hand” in crafting it.) As Matron of Honor, Sara also gave a lovely and heartfelt speech during the reception. The rest of the reception was equally nice and the girls were decent through the rest of the event… and I ran into a number of people whom I hadn’t seen in a long time.

We came home for a little downtime, before heading to Russ’ parents’ home for Reception 2: Electric Boogaloo. Actually, Sara and the girls had some downtime, I went out and ran errands. The evening reception was a rather informal barbecue. It was nice to let the girls run around and play – and eat a bit – while Sara and I had the opportunity to chat with adults.

Yesterday, I woke up a bit after Sara, who was awakened by Diana, who had an irritiable stomach and needed to poop. (What?! I’m a parent of toddlers. Surely, you realize that at some point, I’m going to talk about poop at some level.) And poop, she did. A lot. And often. Fortunately, as she cleared her system, her stomach felt better. Hallelujah. Most of my day was spent watching football and cleaning the train room. I can actually see the floor in there, now. We went to the in-laws’ for family dinner and came home to get Team DiVa ready for bed and for us to get ready for The Walking Dead. While I won’t go into spoilers, I will say, “Wow…” Yeah, that’s pretty spoiler-free.

Today, I don’t know what manner of mischief I’ll get into. But, I’m sure I’ll think of something. CBS is giving me – and the rest of the country – the pilot for Supergirl for a present. That was nice of them. Hopefully, the Ravens can scrape together a win for me tonight, as well. I’d appreciate that, given how this season is going.

Friday – 31 July 2015
It’s been a few NBN Thursdays – and Fridays – since my last post. Figured I should get back to it.

At the beginning of the month, we went on vacation. It was a greatly needed break from the norm, for the most part. The parts where the girls got sick, we could have probably done without, though. But, seeing new family, old friends, and other relations was good. Highlights of the trip included (but were not limited to):

• A family reunion
  

  Family Tree

• Seeing my parents
• Team DiVa’s first fireworks display
• Team DiVa playing with cousins they don’t get to see very often, other than on Skype or FaceTime
• Setting off the alarm at my mother’s house – twice – prompting a visit from the sheriff’s department
• Taking Team DiVa to the National Aquarium in Baltimore and the Greensboro Science Center
• Seeing another high school classmate for the first time since graduation
  

  Rachel

• Surprising my aunt – on her 60th wedding anniversary, no less – with an impromptu reunion of some of the kids she used to babysit and our kids
• Catching up with friends
• The very serendipitous meeting up with another friend, while stopped at a traffic light

Yes, there were a few so lowlights – what trip doesn’t have something go not-as-right as it could – but why dwell on the negatives?

All-in-all it was a decent trip and we all survived. I’d call that a “win.”

Workout
This will be coming under a separate post. I’ve got a plethora of backfill to cover.

For now, though, let me just say that I am still not a fan of lunges, which I did yesterday. And my glutes are “thanking” me for today.

Stray Toasters

• Enough, Already: Stop Pushing Your Gendered Crap on My Son
• 10 Books You Pretend to Have Read (And Why You Should Really Read Them)
  I’ve read two… and got 100 pages into Cryptonomicron before calling it quits.
• Secret of Qwerty is a ‘typing RPG’ that will steal your whole afternoon
• Meeting Notes
• Disney Releasing a 12-Disc Hayao Miyazaki Blu-Ray Box Set in November

Namaste.

Wednesday – 24 June 2015
Another No Bad News Thursday Eve is here. I hope that it finds you well.

I’ve mentioned that I was cast in Dr. Bill’s Discount Sychaiatry as part of the 48 Hour Film Project in a couple of previous posts (1, 2). Last night, there was a “Best of the Fest” award ceremony…

Some of the Dr. Bill’s cast and crew with Bill Higgins (center), Director of 48HFP -SLC

… and Dr. Bill’s won the Best Writing Award!

McCord and the Award

Congratulations to Andrew Malin and McCord Larsen for writing such a fun – and well-received – script! This is notable as it was the second script that they wrote: They had to scrap the first one after it became apparent that the location they wanted to use was unavailable. All of this on the Friday night they received the genre and criteria… and before rehearsals and shooting started VERY early Saturday morning.

It was interesting to juxtapose the reactions at the screening last week against the ones last night. Last week, there were assorted laughs and chuckles on the right beats, but the reactions last night were bigger. I’m assuming that the reason – or at least part of it – was because last week, our film was being screened with all of the other people in our group, so there was a pretty large personal stake for each crew as to whether their film would make the cut, so to speak. Last night, casts and crews from all three film groups were there and I think that helped alleviate some of the tension. I don’t know. Whatever the reason, it was nice to see hear that people enjoyed it.

I should also note that while there wasn’t an official “Best Comedy” category, Dr. Bill’s was the only comedy shown during the “Best of the Fest” screening… so we’re pretty much claiming the unofficial title of “Best Comedy.” Because we can. Q.E.D.

As I’ve said before, the cast and crew were great to work with and just… fun to be around. I’ve heard from others in the cast that Dr. Bill’s was a really well-oiled machine and that’s why things went as smoothly and quickly as they did. I hope to have the opportunity to work with them again.

And, before I forget, click here to see the finished project: Dr. Bill’s Discount Sychaiatry

And, keep watching after the credits.

Namaste.

Thursday – 18 June 2015
Today is #NBNThursday, but it is also my sister-in-law, Melissa’s, birthday!

And, I just found out that she’s coming to town and will be joining us for this year’s Run Through the Lavender 5k. Win-Win. She’s a bit of a runner, so she’s going to make the rest of us look bad not as good. I think I can live with that.

Workout
I really didn’t want to go to the gym this morning. Then I remembered that it was a leg day. #neverskipalegday. So, off I went. At first, I wasn’t going to do the elliptical, but decided to get five minutes on it, to get a little cardio. Then I found that the smith racks were all in use, so there went my squats – I would rather have a spotter if I was going to attempt squats with free weights. Today’s routine:

• Leg Press: 3 x 8 x 120 lbs
• Leg Press: 3 x 8 x 100 lbs
• Leg Extensions: 3 x 8 x 80 lbs
• Leg Curls: 3 x 8 x 80 lbs
• Calf Raises: 3 x 8 x 120 lbs
• Calf Raises: 3 x 8 x 100 lbs

Stray Toasters

• I think that “threenager” is my favorite Sara-ism for describing Team DiVa.
• If you have the opportunity to pick up a copy of Long Distance, by Thom Zahler, do it.
• Tuesday night, I went to screenings of some of the short films made for this year’s 48 Hour Film Project, including the one I was in: Dr. Bill’s Discount Sychaiatry. (“Yes,” the misspelling is intentional.)
  

  Some members of the cast and crew of Dr. Bill’s Discount Sychaiatry

• By way of Coworker Brad: The History of the Carlton Dance As Told By The Legend Himself, Alfonso Ribeiro
• I love the sheer joy of this little girl while flying with her father: First Aerobatic Flight Lea
• I had an epiphany last night: I could move the girls’ videos off my iPad and onto theirs.
  Why it took me so long to realize that, I have no idea.

Namaste.

Tuesday – 16 June 2015
Happy 36th Anniversary to my parents (well, one set of them, anyway…)!

They’ve been married for 36 years and are still going strong.

Otherwise, today’s been a pretty average Tuesday.

Workout
Made it to the gym for another #neverskipalegday workout… and even upped the weight on each exercise.

• Squats: 3 x 8 x 90 lbs
• Leg Press: 3 x 8 x 120 lbs
• Leg Extensions: 3 x 8 x 80 lbs
• Leg Curls: 3 x 8 x 80 lbs
• Calf Raises: 3 x 8 x 120 lbs
• Calf Raises: 3 x 8 x 100 lbs

Stray Toasters

• There were s’mores for dessert again last night…
  
• Oh, Steam Summer Sale, you are possibly a more harsh mistress than the moon.
• Marvel Congratulates Jurassic World on Beating The Avengers at the Box Office in the Silliest Way Possible

Back to it.

Namaste.

Monday – 15 June 2015
The new work week is under way. Where did the weekend go?! Oh, yeah… it was devoured by doing things. But, there was a fair measure of productivity involved.

Friday night we went to Noodles & Company, at Team DiVa’s behest. (Remember that point, it comes up later.) We haven’t been to N&C for a while, mostly because Diana decided a while back that she no longer likes macaroni and cheese. This was unfortunate, as we had long been able to get a regular-size bowl of mac and cheese and split it between them. They’d eat and life was good. So, we were a little surprised when they both said that they wanted to go. As much as I enjoy the food at Cafe Zupa’s, I was glad for the change of pace. So, we were off…

Vanessa boldly asserted that she wanted mac and cheese and Diana agreed to spaghetti with alfredo sauce and broccoli. Done and Done. There was a bit of… consternation on the girls’ part, when we got them water, rather than root beer.

*sigh*

We averted total drama meltdown by sacrificing my root beer to the girls. Shortly thereafter, the food arrived: Mac and cheese and spaghetti. Vanessa looked at hers and decided that she “…[didn’t] like that macaroni and cheese!” At the same time, Diana complained that she didn’t like her spaghetti, either. (It’s spaghetti. What’s not to like?!) Turned out that she didn’t like the alfredo sauce because it didn’t look the same as the sauce we used at home. Both girls resolved not to eat dinner.

::: braincramp :::

We got past macaroni disaster after Sara! stirred the shredded cheese in with the hot noodles. All of a sudden, it was the “right” macaroni and cheese! Hallelujah! One kid down, one to go. Diana still wouldn’t eat the noodles, but she was picking some of the broccoli out and eating it… as long as it didn’t have any of the alfredo on it. In an effort to both save our sanity and avoid sitting in the restaurant for hours, watching a child not-eat, I went and ordered a small bowl of spaghetti and broccoli. A couple minutes later it appeared, Diana was appeased and dinner was eaten. And I had a lovely serving of spaghetti and broccoli (with alfredo) to go.

The rest of the evening was relatively uneventful. Mercifully. A little after 8 PM, I received a message from my friend, Andrew:

Do you want to be in a movie, playing a well-dressed asshole at the bank?

With a line like that, how could I say “no?” So, I didn’t say “no.” And that’s how I wound up going to bed at 10:00 on a Friday night, so that I could get up at 3 AM to make a 4 AM call. About an hour later, I got another message, noting a change in venue. Still a 4 AM call, though.

Going to bed so early on a Friday seemed “wrong,” on many levels. But, I did it. Or, I tried to. I had the worst time getting to sleep. By the time the alarm went off, it felt more like a resignation to just get out of bed than having gotten a decent night’s sleep. Up. Shave. Dress. Go.

I got to the location with time to spare… and kill. The next five hours were spent learning lines, prepping, and shooting the movie – a short film for the 48 Hour Film Project. The cast and crew were great to work with and made it a very pleasant experience. “Pleasant” is an understatement, actually. It was a lot fun. I’ll post more about it when I can.

At 9 AM, I was done and headed home for Adventure #2: Going with Sara! to take Team DiVa to their first swimming lesson.

Poolside!

Things started off well enough. Then things went a little skewampus:

• The girls were listed as being in the wrong class – not the beginner class. (Quickly resolved)
• After a few minutes of dangling their feet in the water, Diana decided that “swimming” wasn’t for her. The reason: “I don’t know how to do that…!” The “that” in question was blowing bubbles in the water, which their instructor was showing the kids how to do.
• A minute or two later, Vanessa was out of the water, too. Same reason. No amount of reasoning could persuade them to go back in the water. Sara finally told them that we couldn’t go to Redfish Lake this summer if they didn’t at least try. Voila! Success! Children in water!

Not too surprisingly, by the time it was over, they said had a great time and wanted to do it again.

The rest of Saturday was a little blurry – mostly because I was horribly tired and undercaffeinated. But, nothing of great import happened. Sara! and I did cap off the evening with cocktails and a movie: The Sorcerer and the White Snake, a Korean film, starring Jet Li. It was a little disjointed – a good bad movie, possibly a bad good movie. The jury is still out. It wasn’t great, but I’m still not sure if it deserves LEGO bricks or lawn darts.

Sunday was “cleaning up” and “room rearranging” day, after breakfast and a trip to Wheeler Farm.

Playing at Wheeler Farm

Back home for lunch, a movie for the girls/nap for me, and then cleaning! We also rearranged the girls’ room for the first time since their beds went in. They seem to like the new layout, which is good, since they can’t really move the furniture by themselves and I don’t plan on moving it again for a few months, at least.

Workout
I made it to the gym this morning for a slightly abbreviated workout (skipped elliptical):

• Bench Press: 3 x 8 x 125 lbs
• Standing Shoulder Dumbbell Press: 3 x 8 x 30 lbs
• Dumbbell Fly: 3 x 8 x 25 lbs
• Dumbbell Curls: 3 x 8 x 25 lbs
• Barbell Curls: 3 x 8 x 40 lbs
• Wrist Curls (fwd): 3 x 15 x 40 lbs
• Wrist Curls (rev): 3 x 15 x 40 lbs

Stray Toasters

• The Steam Summer Sale is on.
• Sara! shared this with me a couple days ago: 37 Difficult Questions From My Mixed-Race Son
  Team DiVa has asked a few questions/made comments about being lighter than me or lighter than Sara; I’m just waiting for the big questions to hit…
• 21 Tweets That Hilariously Sum Up What It’s Like To Be A Parent

And, we’ll call that good for now.

Namaste.

Thursday – 04 June 2015
Hello and welcome back, #NBNThursday.

This morning, we had a little change to our routine: We took Vanessa to the dentist to look at what was causing her mouth to hurt. She has a little cut on her gum that the dentist said should heal in a week or two. The ladies go back in a few weeks for their first “real” visits. But, I think that seeing more or less what it is that the dentist does today should make going back for a check-up and cleaning much easier.

Last night, I actually made a reasonable dent in cleaning the Train Room. It’s amazing how much “out of sight, out of mind” factors in once you sit down at your desk, focus on your computer, and basically ignore the rest of the room. I’ve made a solid start and I just need to keep forging along that path.

Workout
I got up, out, and into the gym this morning.

• Elliptical: 10 min/1.1 mi
• Leg Press: 3 x 8 x 100 lbs
• Leg Press: 3 x 8 x 80 lbs
• Leg Extensions: 3 x 8 x 70 lbs
• Leg Curls: 3 x 8 x 80 lbs
• Standing Calf Raises: 3 x 8 x 100 lbs
• Standing Calf Raises: 3 x 8 x 80 lbs

Many of you have most likely noticed that I tweet about going to the gym. Part of it is because of Swarm/Foursquare and the other part of it is for motivation. I guess that another part, at least for leg days and my #neverskipalegday hashtag, is an acknowledgement of two things:

1. Leg days are not my favorite, and
2. Thanking Jay Whittaker for the inspiration/incentive to go in and do leg work, like it or not.

I’ve also been using #carveawaythestone for workout tweets. That’s a throwback to a Rush song of the same name and a nod to not being lethargic and doing something that’s good for me and that I enjoy.

Stray Toasters

• Sara introduced Team DiVa to Star Wars a couple nights ago, showing them the first few minutes of “A New Hope.” At this point, they can identify Princess Leia, Luke Skywalker, Darth Vader, R2D2, Chewbacca, and (most of the time) Han Solo.
  

  Picture (c) gameinformer magazine

  And, “Yes,” I plan to introduce them to the Disney Infinity version of the characters, when the games are released.

• Why Haven’t You Canceled Your Cable?
• These Dolls Get Sunburn to Teach Kids About Using Sunblock
• I’ve never played Minecraft, but it seems to me that the new LEGO Worlds – which is being endlessly hyped as “basically Minecraft but with those little plastic bricks we love” – might be better served if people said that it was the next evolution of the now-defunct LEGO Universe, which was a game whose time was all too brief.

Namaste.

Wednesday – 03 June 2015
It’s a sunny #NBNThursdayEve in the Land Behind the Zion Curtain.

Last night, I was putting Team DiVa to bed and, as they were getting into bed, they reminded me that “…we didn’t do a special story,” which is how I referred to Monday night’s D&D-style story. We spent the next ten minutes spinning a tale of their new adventure. (Yes, this made my inner #geekdad grin like a fiend.) They went to bed; I went to pick up this week’s comics. Win-Win.

I managed to make it to the gym this morning… after oversleeping. But, I went. I had a decent workout. Back home to help get Team DiVa ready for the day and out the door. And to get me ready and out the door, too.

Work’s been good and there haven’t been any major monkey wrenches thrown into my day, so I consider those all positive things.

Workout

• Elliptical: 5 minutes/ 0.55 miles
• Lat pulldown (wide grip): 3 x 8 x 70
• Lat pulldown (short grip): 3 x 8 x 70
• Dorsi Flexor row: 3 x 8 x 75
• Row: 3 x 8 x 70
• Standing tricep pulldown (rope): 3 x 8 x 70
• Standing tricep press: 3 x 8 x 70

Stray Toasters

• The balloon art of Masayoshi Matsumoto
  
  
• Samuel L. Jackson Is Not in ‘Captain America: Civil War’ and He Doesn’t Know Why
  To TPTB at Marvel: Fix. This. Now.
• TIL that Jack Kirby – yes, that Jack Kirby – worked on production design on Thundarr the Barbarian.
  • I also learned that the character was created by Steve Gerber, creator of Howard the Duck and the guy who resurrected the Guardians of the Galaxy property at Marvel.
• The Iceman List: Classic movie antagonists who were actually pretty much right the entire time
• ‘Suit Up’: NASA Documentary Celebrates 50 Years of U.S. Spacewalks

Quote of the Day
I found this quote as part of an interview with Joy Williams, formerly of The Civil Wars:

Moving on doesn’t mean neglecting my past.

I like it. It strikes me as an interesting corollary to a couple lines from Time Stand Still by Rush:

I’m not looking back
But I want to look around me now

Namaste.

Tuesday – 02 June 2015
Today hasn’t been bad, on the whole. Sure, there was that whole “getting a ‘Can you look at this…?’ call at 5:30 this morning” thing. A problem that rectified itself while I was still hearing about what was broken.

*sigh*

Of course, that was after I’d been in bed for about four hours, because I’d forgotten to do some laundry that I needed for this morning – gym stuff, not skivvies – and had to stay up long enough to wash things and put them in the dryer.

*braincramp*

So, this morning’s trip to the gym was lost to the need for more sleep. I could have gone to the gym on four hours’ sleep, but I did that yesterday and I don’t relish getting that little sleep on back-to-back days.

Last night, I tried something new with Team DiVa. Rather than doing  Blue’s Clues or Wonder Pets before bed, I decided to go with a bedtime story for the girls. So… I went downstairs, got a few D&D supplements  (like you do), and proceeded to spin a tale about The Gumdrop Pirates – Captain Diana and First Mate Vanessa – “continuing” a story that my father-in-law made up for them a few weeks ago and that Sara spun a tale about, a few nights ago.

I know what you’re thinking: “Why the D&D books?” Easy answer: They gave me picture references for easy associations on the girls’ parts.

Examples: I told them that pirates had to have a sword, so they picked out the types of swords they wanted to “have” from one of the books. I was also able show pictures of a dragon (one showed up) and townspeople (because they started in a port town).

The other reason was: While I wasn’t exactly teaching them to play D&D, I did tell the story in an interactive manner, much like the way a DM sets the scene for a player group: I gave them a very broad situation – going to a store or talking to travelers – and let them tell me what they wanted to do. The basic story had them setting out on their ship, getting to port, getting supplies, traveling to a cave to find treasure (candy and gold coins – hey, it’s what they said they wanted to find), and returning home.

It went over well, the ladies did a great job explaining what it was “they” were doing and how they did it. My inner geek was pleased. After I finished the story, they wanted to tell stories, as well. They each told a variation of the story I’d just told, but with embellishments. I was quite proud of how they each put their own spin on the story.

After the ladies went to bed, I went downstairs to spend some time playing Disney Infinity… which is how I lost track of time and forgot about doing laundry, until far too late into the night.

Stray Toasters

• Sara snapped this picture yesterday before dinner.
  

  Shirts: Pink or with pink on them…

• Why Do You Have To Say She’s Black?
• Acting TSA Director Reassigned After Screeners Failed to Detect Explosives, Weapons
• I really need to clean up the Train Room, so I can finish building the last section of the train table…
• This Comic Will Change the Way You Look at Privilege Forever
• Spock and Saavik, huh? Missed that one. Apparently, I didn’t pay enough attention during Star Trek III.

Namaste.

Monday – 01 June 2015
It’s Monday. It’s the first of June. And… something something something-or-other.

There’s far too much blood in my caffeinestream for me to be writing a post this early. And it’s already been far too long of a day – I received a lovely wake up call from room service our after-hours monitoring company at 4:15. One issue was a non-issue, according to my manager, the other was… relatively minor in my book, but still needed some attention.

An hour and change later, after getting confirmation that the alerts had cleared, I headed back to bed. In the back of my head was a notion to go to the gym. I pushed it way back. As I laid in bed, I realized a couple of distinct possibilities:

1. I could fall asleep, just in time for my alarm to go off, or
2. I might not fall asleep and just get steadily more irritable at not being able to sleep.

I got up and went to the gym. I have to say that it was more crowded at 6 AM than I expected – the ellipticals were almost all in use and the treadmills appeared to be equally employed. So, I skipped cardio today.

But, I didn’t skip doing my leg workout. One of these days, when I’m a bit more coherent – or, Heaven forbid, I actually plan it out the night before – I’ll add a couple of things to my leg routine. Since I was early (and also because I missed a few days last week with st00pid work issues and/or a sick kid), I went ahead and did my chest and biceps routine.

Back home, started waking up Team DiVa – Vanessa requested We Will Rock You (so she could sing to it) and Diana, much to my surprise, requested Because the Night, by Patti Smith… and to my greater surprise: started singing it! Yep, that’s my kid. After that, it was shower time and I just want to go back to bed getting dressed and ready for the day time.

Let’s see what the day brings.

Workout
Today was a double-workout day:

• Leg Press: 3 x 8 x 100 lbs (because I didn’t think to go do squats on the Smith rack)
• Leg Press: 3 x 8 x 80 lbs
• Leg Extensions: 3 x 8 x 60 lbs
• Leg Curls: 3 x 8 x 65 lbs
• Standing Calf Raises: 3 x 8 x 100 lbs
• Standing Calf Raises: 3 x 8 x 80 lbs
• Bench Press: 3 x 8 x 115 lbs
• Decline Press: 3 x 8 x 95 lbs
• Dumbbell Fly: 3 x 8 x 20 lbs
• Dumbbell Shoulder Press: 3 x 8 x 25 lbs
• Barbell Curls: 3 x 8 x 40 lbs
• Dumbbell Curls: 3 x 8 x 25 lbs
• Wrist Curls (fwd): 3 x 8 x 40
• Wrist Curls (rev): 3 x 8 x 40

And it was good.

Stray Toasters

• Over the weekend, Sara! and I watched John Woo’s The Killer. It made me realize just how long it’s been since I’d watched a John Woo film…
• Confession: I now own all of the currently-available Marvel figures for Disney Infinity.
• Sara introduced Team DiVa to Star Wars, by way of Vader’s Little Princess this weekend.
  
• The Single Ladies – DuckTales mashup makes my inner fiend grin.

I should probably figure out what I want to do for lunch…

Namaste.

Friday – 29 May 2015
“The best laid plans of mice and men…”

That is an excellent quote for the past 36 hours. Wednesday night, thanks to a couple of adorable children, I had a less-then-stellar night of sleep. As I noted yesterday, I figured that I might hit the gym after they went to bed last night.

No go, Flight.

I didn’t get out of the office until nearly 8:30 last night, chasing down what appeared to be a mail server issue. (More on this later.) By the time I got home, all I wanted to do was eat dinner and then do a lot of nothing. I was  highly successful at accomplishing both tasks. Before going to bed, I resolved to hit the gym this morning.

Strike Two!

Last night, Diana started getting a little sick and was up many times in the night. Mostly moaning “Mo-o-o-o-mmy…..” or “Da-a-a-a-a-ddy…..” or both. A couple of times, she came into our room for cuddles and/or to sleep. According to our Sense, either Sara or I (or both of us) were up about seven times last night. That made getting out of bed damn near impossible. I finally dragged my carcass out from the sheets around 7:45… and I felt like a zombie. (But nowhere as perky as Gwen Dylan/Liv Moore from iZombie (1, 2).)

Back in the office a little early – and a couple of cups of coffee later – I was informed that last night’s high-profile, high-priority email emergency was not only non-existent, but also a complete misunderstanding/miscommunication between two parties.

*grblsnrkx*

#ajobaintnuthinbutwork #LifeInIT

Aside from that, it’s been a decent day. It’s been relatively quiet.

It was also coworker Adam’s last day. He got “an offer he couldn’t (and shouldn’t have) refuse.” Fortunately, we only live a couple of miles apart and our daughters like playing together, so I don’t consider this him riding off into the sunset.

Stray Toasters

• Separate & Unequal, an article by my friend, Bryan Young. Read it.
• CHART: The Qatar World Cup Death Toll Is Stunning
• Roland Park Reflections on the Riots
• I may or may not have introduced Shake Your Bon Bon to Team DiVa…
  • They may or may not occasionally change the lyrics to “Chicken Bomb Bomb”
• Miniature LEGO Adventures That I Create in My Spare Time

Okay, there’s a little more work to be plowed through before the day is done.

Namaste.

Wednesday – 20 May 2015
I didn’t get up this morning to go to the gym. No, that’s not entirely correct. Let’s try that again: I woke up this morning, in time to go to the gym, but decided not to do so, thanks to a not-happy stomach and a headache. I regret nothing.

At work, I called into a meeting, had a couple of impromptu business-related talks with people and apparently spaced off another meeting altogether. Go, me! The later meeting was for a software upgrade – one that I didn’t have to do – and got pushed back a bit until I got to the office. It was further delayed by some VM issues, along with a side helping of someone needing a cluster of servers rebooted. The shutdowns were easy; the reboots were not, mostly because the servers were on a VMware host whose existence I was only tangentially aware of.

::: braincramp :::
“Drat these computers…”

But, I managed to get things resolved.

For lunch, Adam, Brad, Kelsey (!), and I went to Lucky 13. There was a pretty major wait for food, but it was worth it. I went with the Hot Pastrami and Swiss Burger; I was not let down.

Now, I’m tackling an issue that popped up this morning… as a side-effect of the software upgrade. We’ll see if that takes me until the end of the day to rectify.

Stray Toasters

• David Letterman steps down from the late night stage tonight. I’ve been a fan of his since… 1985, I think. Possibly ’84. Either way, it’s the end of an era. I wish him well on the next leg of his journey.
• I quite liked this series of strips from Sinfest:
  
  
  
  
  
• Princes of the Apocalypse is D&D’s Killer App

.eof

Monday – 18 May 2015
Happy Miracle Monday (1, 2).

Today finds me back in the office. I enjoyed last week’s class, but it was a LOT of information crammed into five days. I appreciated the time away from “work,” but there’s something to be said for being back in the swing of things.

Of course, I would have preferred to have gotten back to it this morning, rather than last night…

I got a call, just as Team DiVa was going to bed, that a server was down. By the time I was able to log in and start looking, I got another call, from a different user, saying that another server was down.

::: braincramp :::

Once I started looking, I noted that it wasn’t so much a “server” issue as it was a “virtual host” issue. And it was one that didn’t want to let me fix it remotely. So, into work I went. At 9:30 at night.

*grblsnrkx*

After banging on things for a while, I resorted to the time-honored IT tradition of: “Turn it off and then turn it back on.” That worked, for the most part. There was still one issue that didn’t resolve. I tinkered with a few settings and got that issue fixed… at least for the time being. There’s a long-term solution in the works, it’s just a matter of timing.

Workout
This morning, I also woke up a little before 6:30, chock full of the good intention of going to the gym. I actually got up and out of bed and – albeit a little more slowly than I should have – got ready to go. I had to abbreviate this morning’s routine due to time constraints, but the bottom line is: I got in a workout.

• Elliptical: 7 min, 0.75 mile
• Lat Pulldown: 3 x 8 x 70 lbs
• Short Grip Pulldowns: 3 x 8 x 70 lbs
• Row: 3 x 8 x 70 lbs
• Standing Rope Pulldown: 3 x 8 x 60 lbs
• Standing Tricep Press: 3 x 8 x 60 lbs

Stray Toasters

• Saturday night, Sara! and I watched Star Wars: Episode V – The Empire Strikes Back. It’s been a while since I’d seen it. I celebrated the occasion by live-tweeting it… which entertained me nearly as much as the movie itself. I think we’re going to watch Return of the Jedi tonight. I may live-tweet that, too. Because… I can.
• Kronkiwongi
• Who were the Forty Elephants?
• I hope to be as understanding and willing/able to let the girls explore their choices as this mom was: Mom’s dilemma: Should I let my 6-year-old daughter shave her head?
• As I mentioned above, today is “Miracle Monday.” The story was written by Eliot S. Maggin, who also wrote Luthor’s Gift, a short story I just discovered today. Enjoy.

Okay, back to the grind.

Namaste.

Friday – 15 May 2015
I should get around to writing this before it is no longer Friday.

Things have been good during my extended radio silence. What’s kept me from posting? Basically: Laziness. I’ll freely cop to that. That said, I had planned to write something this afternoon, but wound up getting wrapped up in a project and the next thing I knew,  it was time to get Team DiVa from daycare. Oh, well, better late than never. On the other hand, I got to have dinner with these two cuties, so it was worth it.

One of the good things of the past two-ish weeks has been that Sara and I have rejoined a gym. More specifically we joined Vasa Fitness, a rebranded gym that we used to go to before Team DiVa was born. We’ve been trying to figure out schedules that would allow us to both work out 2-3 times a week.

Another good thing from this week, was in a training class for work (at home!) which had an east coast-based schedule. That meant that I was up each morning for a 7:00 AM class. That also meant that my “lunch” time was around 10:30 each day. I used that time to go to the gym, instead. I actually like the idea of getting up a bit early and starting my day with a workout. My plan is to keep getting up around 6:30 and putting in forty-five minutes to an hour at the gym before getting on to the so-called “friction of the day.”

Sidenote (since I just made a Rush reference): I’ve been tracking my visits to the gym on Swarm/Foursquare with the tags #carveawaythestone. Why? Because it’s less typing than #OhDearLordHowAndWhyDidILetMyselfGetSoOutOfShape and a bit less embarrassing than #WhyDoesThisHurtSoMuch.

And, being back in the gym means that I need to start tracking my workouts again. So, let’s get the past couple weeks out of the way:

• Thursday- 23 April 2015
  • Elliptical: 15 minutes, 1.3 miles
  • Lower Back Extensions: 3 sets / 10 reps
  • Bench Press: 3 sets/8 reps, 90 lbs
  • Inclined Press: 3 sets/8 reps, 50 lbs
  • Fly: 3 sets/8 reps – 2 sets, 70 lbs; 1 set, 90 lbs
• Monday – 27 April 2015
  • Elliptical: 10 minutes, ~1 mile
  • Leg Raises (Roman Chair): 3 sets/10 reps
  • Rotary Lat Pulldowns: 3 sets/10 reps, 60 lbs
  • T-Bar Pulls: 3 sets/8 reps, 45 lbs
  • Standing Tricep Press: 3 sets/8 reps, 50 lbs
  • Seated Tricep Press: 3 sets/8 reps, 45 lbs
• Wednesday – 29 April 2015
  • Elliptical: 10 minutes, ~1 mile
  • Leg Press: 3 x 10 x 60 lbs
  • Leg Extensions: 3 x 10 x 50 lbs
  • Leg Curl: 3 x 10 x 50 lbs
  • Standing Calf Raises: 3 x 10 x 60
  • Standing Calf Raises: 3 x 8 x 40
  • Bench Press: 3 x 8 x 95 lbs
  • Reverse Punches: 3 x 10 x 10 lbs
  • Seated Dumbbell Shoulder Press: 3 x 8 x 20 lbs
  • Dumbbell Curls: 3 x 8 x 20 lbs
  • Wrist Curls: 3 x 15 X 30 lbs (forward)
  • Wrist Curls: 3 x 15 x 30 lbs (reverse)
• Tuesday – 05 May 2015
  • Elliptical: 10 minutes, 1 mile
  • Bench Press: 3 x 8 x 95 lbs
  • Shoulder Press: 3 x 8 x 50 lbs
  • Fly: 3 x 8 x 60
  • Vertical Press: 3 x 8 x 50 lbs
  • Dumbbell Fly: 3 x 8 x 20 lbs
  • Barbell Curl: 3 x 8 x 30 lbs
  • Dumbbell Curl: 3 x 8 x 20 lbs
  • Plank: 3 x 30 seconds
• Saturday – 09 May 2015
  • Fitness Assessment
    • Walking High Kicks: 2 x 10 steps
    • Walking Quad Stretches: 2 x 10 steps (each leg)
    • Walking Butt Kicks: 2 x 10 steps (each leg)
    • Kettlebell Overhead Tricep Extensions: 3 x 10 x 15 lbs
    • Kettlebell Squats: 3 x 10 x 25 lbs
    • Lunges: 3 x 10 steps x 15 lbs (each hand)
    • Hollow-Body Hold: 3 x 30 seconds
    • Russian Twists: 3 x 10 x 20 lbs
• Tuesday – 12 May 2015
  • Elliptical: 10 min, 1 mile
  • Smith Squats: 3 x 8 x 50 lbs
  • Leg Press: 3 x 10 x 60 lbs
  • Leg Extensions: 3 x 10 x 50 lbs
  • Leg Curls: 3 x 10 x 50 lbs
  • Standing Calf Raises: 3 x 10 x 60 lbs
  • Standing Calf Raises: 3 x 8 x 40 lbs
  • Seated Calf Raises: 3 x 8 x 25 lbs
• Wednesday – 13 May 2015
  • Elliptical: 10 min, 1 mile
  • Lat Pulldown: 3 x 8 x 60 lbs
  • Short Grip Pulldowns: 3 x 8 x 60 lbs
  • T-Bar Pulls: 3 x 8 x 25 lbs
  • Row: 3 x 8 x 60 lbs
  • Standing Rope Pulldown: 3 x 8 x 50 lbs
  • Standing Tricep Press: 3 x 8 x 40 lbs
• Thursday – 14 May 2015
  • Treadmill: 10 minutes, ~0.7 mile (betw. 0 and 2% incline)
  • Leg Press: 3 x 8 x 80 lbs
  • Leg Press: 3 x 8 x 60 lbs
  • Leg Extensions: 3 x 8 x 50 lbs
  • Leg Curls: 3 x 8 x 50 lbs
  • Standing Calf Raises: 3 x 10 x 60
  • Standing Calf Raises: 3 x 8 x 40
  • Seated Calf Raises: 3 x 8 x 25
• Friday – 15 May 2015
  • Elliptical: 7 minutes, 0.75 mile
  • Bench Press: 3 x 8 x 115 lbs
  • Dumbbell Shoulder Press: 3 x 8 x 1 @ 20 lbs/2 @ 25 lbs
  • Dumbbell Fly: 3 x 8 x 20 lbs
  • Dumbbell Curls: 3 x 8 x 2 @ 20 lbs/1 @ 25 lbs
  • Wrist Curls: 3 x 15 x 2 @ 30 lbs/1 @ 40 lbs

And that was that. It’s going to take a while to get back to where I was when I stopped going to the gym, but I’m enjoying the journey so far.

Stray Toasters

• Since cutting the cord, nearly two months ago now, I haven’t missed cable.
• I’ve been quite pleased with and a occasionally surprised by my Comics-On-TV shows of late: Agents of S.H.I.E.L.D., The Flash, and iZombie.
• By way of Mike B.: Space X gets certified to launch NASA science missions
• I’ve seen Avengers: Age of Ultron twice now. I’ll see if I can’t type up a two-part review in the next day or two.
• Team DiVa asked me to play Candy Land with them last weekend. It was, not surprisingly, the first time I’d played the game in many, many years. And, it was fun, too.
• Check out this Flash Gordon animated short, by Rob Pratt
• Confederates in the Jungle
• I don’t recall how I stumbled across this item, On Being a Cripple, by Nancy Mairs, but it is a fantastic and fascinating read. It is long and, for some, might not be necessarily “easy” to read, but I think that it’s very much worth the time to read.

And, it’s well into Saturday morning, now. I guess I’ll just schedule this to post sometime after the sun is up.

Namaste.