Union Pacific's Great Excursion Adventure

Monday… something… something…

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Monday – 15 June 2015
The new work week is under way. Where did the weekend go?! Oh, yeah… it was devoured by doing things. But, there was a fair measure of productivity involved.

Friday night we went to Noodles & Company, at Team DiVa’s behest. (Remember that point, it comes up later.) We haven’t been to N&C for a while, mostly because Diana decided a while back that she no longer likes macaroni and cheese. This was unfortunate, as we had long been able to get a regular-size bowl of mac and cheese and split it between them. They’d eat and life was good. So, we were a little surprised when they both said that they wanted to go. As much as I enjoy the food at Cafe Zupa’s, I was glad for the change of pace. So, we were off…

Vanessa boldly asserted that she wanted mac and cheese and Diana agreed to spaghetti with alfredo sauce and broccoli. Done and Done. There was a bit of… consternation on the girls’ part, when we got them water, rather than root beer.

*sigh*

We averted total drama meltdown by sacrificing my root beer to the girls. Shortly thereafter, the food arrived: Mac and cheese and spaghetti. Vanessa looked at hers and decided that she “…[didn’t] like that macaroni and cheese!” At the same time, Diana complained that she didn’t like her spaghetti, either. (It’s spaghetti. What’s not to like?!) Turned out that she didn’t like the alfredo sauce because it didn’t look the same as the sauce we used at home. Both girls resolved not to eat dinner.

::: braincramp :::

We got past macaroni disaster after Sara! stirred the shredded cheese in with the hot noodles. All of a sudden, it was the “right” macaroni and cheese! Hallelujah! One kid down, one to go. Diana still wouldn’t eat the noodles, but she was picking some of the broccoli out and eating it… as long as it didn’t have any of the alfredo on it. In an effort to both save our sanity and avoid sitting in the restaurant for hours, watching a child not-eat, I went and ordered a small bowl of spaghetti and broccoli. A couple minutes later it appeared, Diana was appeased and dinner was eaten. And I had a lovely serving of spaghetti and broccoli (with alfredo) to go.

The rest of the evening was relatively uneventful. Mercifully. A little after 8 PM, I received a message from my friend, Andrew:

Do you want to be in a movie, playing a well-dressed asshole at the bank?

With a line like that, how could I say “no?” So, I didn’t say “no.” And that’s how I wound up going to bed at 10:00 on a Friday night, so that I could get up at 3 AM to make a 4 AM call. About an hour later, I got another message, noting a change in venue. Still a 4 AM call, though.

Going to bed so early on a Friday seemed “wrong,” on many levels. But, I did it. Or, I tried to. I had the worst time getting to sleep. By the time the alarm went off, it felt more like a resignation to just get out of bed than having gotten a decent night’s sleep. Up. Shave. Dress. Go.

I got to the location with time to spare… and kill. The next five hours were spent learning lines, prepping, and shooting the movie – a short film for the 48 Hour Film Project. The cast and crew were great to work with and made it a very pleasant experience. “Pleasant” is an understatement, actually. It was a lot fun. I’ll post more about it when I can.

At 9 AM, I was done and headed home for Adventure #2: Going with Sara! to take Team DiVa to their first swimming lesson.

Poolside!

Poolside!

Things started off well enough. Then things went a little skewampus:

  • The girls were listed as being in the wrong class – not the beginner class. (Quickly resolved)
  • After a few minutes of dangling their feet in the water, Diana decided that “swimming” wasn’t for her. The reason: “I don’t know how to do that…!” The “that” in question was blowing bubbles in the water, which their instructor was showing the kids how to do.
  • A minute or two later, Vanessa was out of the water, too. Same reason. No amount of reasoning could persuade them to go back in the water. Sara finally told them that we couldn’t go to Redfish Lake this summer if they didn’t at least try. Voila! Success! Children in water!

Not too surprisingly, by the time it was over, they said had a great time and wanted to do it again.

The rest of Saturday was a little blurry – mostly because I was horribly tired and undercaffeinated. But, nothing of great import happened. Sara! and I did cap off the evening with cocktails and a movie: The Sorcerer and the White Snake, a Korean film, starring Jet Li. It was a little disjointed – a good bad movie, possibly a bad good movie. The jury is still out. It wasn’t great, but I’m still not sure if it deserves LEGO bricks or lawn darts.

Sunday was “cleaning up” and “room rearranging” day, after breakfast and a trip to Wheeler Farm.

Playing at Wheeler Farm

Playing at Wheeler Farm

Back home for lunch, a movie for the girls/nap for me, and then cleaning! We also rearranged the girls’ room for the first time since their beds went in. They seem to like the new layout, which is good, since they can’t really move the furniture by themselves and I don’t plan on moving it again for a few months, at least.

Workout
I made it to the gym this morning for a slightly abbreviated workout (skipped elliptical):

  • Bench Press: 3 x 8 x 125 lbs
  • Standing Shoulder Dumbbell Press: 3 x 8 x 30 lbs
  • Dumbbell Fly: 3 x 8 x 25 lbs
  • Dumbbell Curls: 3 x 8 x 25 lbs
  • Barbell Curls: 3 x 8 x 40 lbs
  • Wrist Curls (fwd): 3 x 15 x 40 lbs
  • Wrist Curls (rev): 3 x 15 x 40 lbs

Stray Toasters

And, we’ll call that good for now.

Namaste.

Friday’s interminable ramble…

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Friday – 12 June 2015
It’s the end of the (work) week. Amen.

It’s been a good, though tiring week, as Sara! spent Tuesday through Thursday at Altitude Summit… including being a panelist on Wednesday. This means that Team DiVa and I had to fend for ourselves on those days. We all survived the experience. And, we even managed to do an art project and make s’mores in the process. I’d call it an all-around “Win.”

Photo Jun 11, 7 47 58 PM

Photo Jun 10, 8 01 11 PM

I even made it to the gym five days this week; I haven’t done that in a few years.

Chew on This: Food for Thought
My news feeds have been full of articles about Rachel Dolezal, president of the Spokane Chapter of the NAACP and how it appears that she has lied about being Black. The story apparently came to the national spotlight after her mother outed her. It’s interesting to note that this story is not about someone adopting or borrowing from a culture, but rather has asserted, to no small degree, that she actually is a member of that culture.

What I find curious is that no one has talked about the historical precedent for the reverse of this: Light-skinned Blacks “passing” as White. For decades in the late 19th and early 20th Centuries, people of mixed race and fair complexions lived among the general populace, identifying as White… or at least claiming to be, when it benefited them. For a fictional account of such “passing,” I highly recommend reading Mat Johnson‘s Incognegro (1, 2, 3).

incognegro_vertigo

I don’t know of any stipulation in the NAACP’s charter that requires members to be “of color.” Hint: There isn’t one. ANYONE is welcome to join.

From the items that I’ve read, no one is calling into question her right to be a member of – or to be president of – the Spokane chapter, which is good. The whole issue seems to stem from her racial identification.

I am most curious to see how this shakes out.

Workout
I should probably log these before I forget. Again.

Monday

  • Elliptical: 10 min/1.1 miles
  • Lat Pulldown (long bar): 3 x 8 x 80 lbs
  • Lat Pulldown (shortg grip): 3 x 8 x 80 lbs
  • Row: 3 x 8 x 80
  • Tricep Rope Pulldown: 3 x 8 x 70
  • Standing Tricep Press: 3 x 8 x 70

Tuesday

  • Squats: 3 x 8 x 70 lbs
  • Leg Press: 3 x 8 x 100 lbs
  • Leg Extensions: 3 x 8 x 70 lbs
  • Leg Curls: 3 x 8 x 70 lbs
  • Standing Calf Raises: 3 x 8 x 100 lbs
  • Standing Calf Raises: 3 x 8 x 80 lbs

Wednesday

  • Bench Press: 3 x 8 x 115 lbs
  • Dumbbell Shoulder Press: 3 x 8 x 25 lbs
  • Dumbbell Fly: 3 x 8 x 25 lbs
  • Dumbbell Curls: 3 x 8 x 25 lbs
  • Wrist Curls (fwd): 3 x 8 x 40 lbs
  • Wrist Curls (rev): 3 x 8 x 40 lbs

Thursday

  • Elliptical: 5 min/0.55 mi
  • Squats: 3 x 8 x 70 lbs
  • Leg Press: 3 x 8 x 100 lbs
  • Leg Extensions: 3 x 8 x 70 lbs
  • Leg Curls: 3 x 8 x 70 lbs
  • Standing Calf Raises: 3 x 8 x 100 lbs
  • Standing Calf Raises: 3 x 8 x 80 lbs

Friday

  • Lat Pulldown (long bar): 3 x 8 x 80 lbs
  • Lat Pulldown (shortg grip): 3 x 8 x 80 lbs
  • Row: 3 x 8 x 80 lbs
  • Dumbbell Overhead Tricep Extensions: 3 x 8 x 30 lbs
  • Tricep Rope Pulldown: 3 x 8 x 70 lbs
  • Standing Tricep Press: 3 x 8 x 70 lbs

Stray Toasters

I think that’s good for now.

Namaste.

“A long time ago…”

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Thursday – 04 June 2015
Hello and welcome back, #NBNThursday.

This morning, we had a little change to our routine: We took Vanessa to the dentist to look at what was causing her mouth to hurt. She has a little cut on her gum that the dentist said should heal in a week or two. The ladies go back in a few weeks for their first “real” visits. But, I think that seeing more or less what it is that the dentist does today should make going back for a check-up and cleaning much easier.

Last night, I actually made a reasonable dent in cleaning the Train Room. It’s amazing how much “out of sight, out of mind” factors in once you sit down at your desk, focus on your computer, and basically ignore the rest of the room. I’ve made a solid start and I just need to keep forging along that path.

Workout
I got up, out, and into the gym this morning.

  • Elliptical: 10 min/1.1 mi
  • Leg Press: 3 x 8 x 100 lbs
  • Leg Press: 3 x 8 x 80 lbs
  • Leg Extensions: 3 x 8 x 70 lbs
  • Leg Curls: 3 x 8 x 80 lbs
  • Standing Calf Raises: 3 x 8 x 100 lbs
  • Standing Calf Raises: 3 x 8 x 80 lbs

Many of you have most likely noticed that I tweet about going to the gym. Part of it is because of Swarm/Foursquare and the other part of it is for motivation. I guess that another part, at least for leg days and my #neverskipalegday hashtag, is an acknowledgement of two things:

  1. Leg days are not my favorite, and
  2. Thanking Jay Whittaker for the inspiration/incentive to go in and do leg work, like it or not.

I’ve also been using #carveawaythestone for workout tweets. That’s a throwback to a Rush song of the same name and a nod to not being lethargic and doing something that’s good for me and that I enjoy.

Stray Toasters

  • Sara introduced Team DiVa to Star Wars a couple nights ago, showing them the first few minutes of “A New Hope.” At this point, they can identify Princess Leia, Luke Skywalker, Darth Vader, R2D2, Chewbacca, and (most of the time) Han Solo.

    Picture (c) gameinformer magazine

    Picture (c) gameinformer magazine

    And, “Yes,” I plan to introduce them to the Disney Infinity version of the characters, when the games are released.

  • Why Haven’t You Canceled Your Cable?
  • These Dolls Get Sunburn to Teach Kids About Using Sunblock
  • I’ve never played Minecraft, but it seems to me that the new LEGO Worlds – which is being endlessly hyped as “basically Minecraft but with those little plastic bricks we love” – might be better served if people said that it was the next evolution of the now-defunct LEGO Universe, which was a game whose time was all too brief.

Namaste.

“It’s lonely out in space…”

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Wednesday – 03 June 2015
It’s a sunny #NBNThursdayEve in the Land Behind the Zion Curtain.

Last night, I was putting Team DiVa to bed and, as they were getting into bed, they reminded me that “…we didn’t do a special story,” which is how I referred to Monday night’s D&D-style story. We spent the next ten minutes spinning a tale of their new adventure. (Yes, this made my inner #geekdad grin like a fiend.) They went to bed; I went to pick up this week’s comics. Win-Win.

I managed to make it to the gym this morning… after oversleeping. But, I went. I had a decent workout. Back home to help get Team DiVa ready for the day and out the door. And to get me ready and out the door, too.

Work’s been good and there haven’t been any major monkey wrenches thrown into my day, so I consider those all positive things.

Workout

  • Elliptical: 5 minutes/ 0.55 miles
  • Lat pulldown (wide grip): 3 x 8 x 70
  • Lat pulldown (short grip): 3 x 8 x 70
  • Dorsi Flexor row: 3 x 8 x 75
  • Row: 3 x 8 x 70
  • Standing tricep pulldown (rope): 3 x 8 x 70
  • Standing tricep press: 3 x 8 x 70

Stray Toasters

Quote of the Day
I found this quote as part of an interview with Joy Williams, formerly of The Civil Wars:

Moving on doesn’t mean neglecting my past.

I like it. It strikes me as an interesting corollary to a couple lines from Time Stand Still by Rush:

I’m not looking back
But I want to look around me now

Namaste.

The Tale of the Gumdrop Pirates

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Tuesday – 02 June 2015
Today hasn’t been bad, on the whole. Sure, there was that whole “getting a ‘Can you look at this…?’ call at 5:30 this morning” thing. A problem that rectified itself while I was still hearing about what was broken.

*sigh*

Of course, that was after I’d been in bed for about four hours, because I’d forgotten to do some laundry that I needed for this morning – gym stuff, not skivvies – and had to stay up long enough to wash things and put them in the dryer.

*braincramp*

So, this morning’s trip to the gym was lost to the need for more sleep. I could have gone to the gym on four hours’ sleep, but I did that yesterday and I don’t relish getting that little sleep on back-to-back days.

Last night, I tried something new with Team DiVa. Rather than doing  Blue’s Clues or Wonder Pets before bed, I decided to go with a bedtime story for the girls. So… I went downstairs, got a few D&D supplements  (like you do), and proceeded to spin a tale about The Gumdrop Pirates – Captain Diana and First Mate Vanessa – “continuing” a story that my father-in-law made up for them a few weeks ago and that Sara spun a tale about, a few nights ago.

I know what you’re thinking: “Why the D&D books?” Easy answer: They gave me picture references for easy associations on the girls’ parts.

Examples: I told them that pirates had to have a sword, so they picked out the types of swords they wanted to “have” from one of the books. I was also able show pictures of a dragon (one showed up) and townspeople (because they started in a port town).

The other reason was: While I wasn’t exactly teaching them to play D&D, I did tell the story in an interactive manner, much like the way a DM sets the scene for a player group: I gave them a very broad situation – going to a store or talking to travelers – and let them tell me what they wanted to do. The basic story had them setting out on their ship, getting to port, getting supplies, traveling to a cave to find treasure (candy and gold coins – hey, it’s what they said they wanted to find), and returning home.

It went over well, the ladies did a great job explaining what it was “they” were doing and how they did it. My inner geek was pleased. After I finished the story, they wanted to tell stories, as well. They each told a variation of the story I’d just told, but with embellishments. I was quite proud of how they each put their own spin on the story.

After the ladies went to bed, I went downstairs to spend some time playing Disney Infinity… which is how I lost track of time and forgot about doing laundry, until far too late into the night.

Stray Toasters

Namaste.

Carve Away The Stone

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Monday – 01 June 2015
It’s Monday. It’s the first of June. And… something something something-or-other.

There’s far too much blood in my caffeinestream for me to be writing a post this early. And it’s already been far too long of a day – I received a lovely wake up call from room service our after-hours monitoring company at 4:15. One issue was a non-issue, according to my manager, the other was… relatively minor in my book, but still needed some attention.

An hour and change later, after getting confirmation that the alerts had cleared, I headed back to bed. In the back of my head was a notion to go to the gym. I pushed it way back. As I laid in bed, I realized a couple of distinct possibilities:

  1. I could fall asleep, just in time for my alarm to go off, or
  2. I might not fall asleep and just get steadily more irritable at not being able to sleep.

I got up and went to the gym. I have to say that it was more crowded at 6 AM than I expected – the ellipticals were almost all in use and the treadmills appeared to be equally employed. So, I skipped cardio today.

But, I didn’t skip doing my leg workout. One of these days, when I’m a bit more coherent – or, Heaven forbid, I actually plan it out the night before – I’ll add a couple of things to my leg routine. Since I was early (and also because I missed a few days last week with st00pid work issues and/or a sick kid), I went ahead and did my chest and biceps routine.

Back home, started waking up Team DiVa – Vanessa requested We Will Rock You (so she could sing to it) and Diana, much to my surprise, requested Because the Night, by Patti Smith… and to my greater surprise: started singing it! Yep, that’s my kid. After that, it was shower time and I just want to go back to bed getting dressed and ready for the day time.

Let’s see what the day brings.

Workout
Today was a double-workout day:

  • Leg Press: 3 x 8 x 100 lbs (because I didn’t think to go do squats on the Smith rack)
  • Leg Press: 3 x 8 x 80 lbs
  • Leg Extensions: 3 x 8 x 60 lbs
  • Leg Curls: 3 x 8 x 65 lbs
  • Standing Calf Raises: 3 x 8 x 100 lbs
  • Standing Calf Raises: 3 x 8 x 80 lbs
  • Bench Press: 3 x 8 x 115 lbs
  • Decline Press: 3 x 8 x 95 lbs
  • Dumbbell Fly: 3 x 8 x 20 lbs
  • Dumbbell Shoulder Press: 3 x 8 x 25 lbs
  • Barbell Curls: 3 x 8 x 40 lbs
  • Dumbbell Curls: 3 x 8 x 25 lbs
  • Wrist Curls (fwd): 3 x 8 x 40
  • Wrist Curls (rev): 3 x 8 x 40

And it was good.

Stray Toasters

I should probably figure out what I want to do for lunch…

Namaste.

::: thunk :::

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Friday – 29 May 2015
“The best laid plans of mice and men…”

That is an excellent quote for the past 36 hours. Wednesday night, thanks to a couple of adorable children, I had a less-then-stellar night of sleep. As I noted yesterday, I figured that I might hit the gym after they went to bed last night.

No go, Flight.

I didn’t get out of the office until nearly 8:30 last night, chasing down what appeared to be a mail server issue. (More on this later.) By the time I got home, all I wanted to do was eat dinner and then do a lot of nothing. I was  highly successful at accomplishing both tasks. Before going to bed, I resolved to hit the gym this morning.

Strike Two!

Last night, Diana started getting a little sick and was up many times in the night. Mostly moaning “Mo-o-o-o-mmy…..” or “Da-a-a-a-a-ddy…..” or both. A couple of times, she came into our room for cuddles and/or to sleep. According to our Sense, either Sara or I (or both of us) were up about seven times last night. That made getting out of bed damn near impossible. I finally dragged my carcass out from the sheets around 7:45… and I felt like a zombie. (But nowhere as perky as Gwen Dylan/Liv Moore from iZombie (1, 2).)

Back in the office a little early – and a couple of cups of coffee later – I was informed that last night’s high-profile, high-priority email emergency was not only non-existent, but also a complete misunderstanding/miscommunication between two parties.

*grblsnrkx*

#ajobaintnuthinbutwork #LifeInIT

Aside from that, it’s been a decent day. It’s been relatively quiet.

It was also coworker Adam’s last day. He got “an offer he couldn’t (and shouldn’t have) refuse.” Fortunately, we only live a couple of miles apart and our daughters like playing together, so I don’t consider this him riding off into the sunset.

Stray Toasters

Okay, there’s a little more work to be plowed through before the day is done.

Namaste.

“Don’t Panic”

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I forgot about this until friend posted something elsewhere: It’s Towel Day.

So Long and Thanks for All the Fish!

Mittwoch

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Wednesday – 20 May 2015
I didn’t get up this morning to go to the gym. No, that’s not entirely correct. Let’s try that again: I woke up this morning, in time to go to the gym, but decided not to do so, thanks to a not-happy stomach and a headache. I regret nothing.

At work, I called into a meeting, had a couple of impromptu business-related talks with people and apparently spaced off another meeting altogether. Go, me! The later meeting was for a software upgrade – one that I didn’t have to do – and got pushed back a bit until I got to the office. It was further delayed by some VM issues, along with a side helping of someone needing a cluster of servers rebooted. The shutdowns were easy; the reboots were not, mostly because the servers were on a VMware host whose existence I was only tangentially aware of.

::: braincramp :::
“Drat these computers…”

But, I managed to get things resolved.

For lunch, Adam, Brad, Kelsey (!), and I went to Lucky 13. There was a pretty major wait for food, but it was worth it. I went with the Hot Pastrami and Swiss Burger; I was not let down.

Now, I’m tackling an issue that popped up this morning… as a side-effect of the software upgrade. We’ll see if that takes me until the end of the day to rectify.

Stray Toasters

  • David Letterman steps down from the late night stage tonight. I’ve been a fan of his since… 1985, I think. Possibly ’84. Either way, it’s the end of an era. I wish him well on the next leg of his journey.
  • I quite liked this series of strips from Sinfest:

    sinfest2015-05-13
    sinfest2015-05-14
    sinfest2015-05-15
    sinfest2015-05-16
  • Princes of the Apocalypse is D&D’s Killer App

.eof

A day like… well.. a lot of other days, really.

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Tuesday – 19 May 2015
This morning, I managed to get out of bed once again and make it to the gym before work. This is a “good” thing, as Guys’ Night Out was moved to tonight and trying to go to the gym after that would most definitely come under the heading of “bad idea.”

Work has been decent. There’s been nothing to complain about today. I like days like that.

Exactly.

Shortly, I’ll head home to (help) figure out what to feed Team DiVa for dinner and then prepare to bugger off for the aforementioned Guys’ Night Out. On the way home, I might even stop at the comic shop. Because nothing says “adult” like going to the comic shop when you want to.

Workout
While I did get to the gym this morning, I was still a little slow about getting there. Nevertheless, I was there and I did my workout. #neverskipalegday

  • Elliptical: 10 min/1.1 miles
  • Smith squats: 3 x 8 x 115 (I think, I need to check the weight of the bar)
  • Leg press: 3 x 8 x 80
  • Leg extensions: 3 x 8 x 60 lbs
  • Leg curls: 3 x 8 x 60
  • Standing calf raises: 3 x 8 x 80
  • Standing calf raises: 3 x 8 x 60

I could tell that it was a leg day when I got to work and my quads complained – just a little – all the way up the stairs. To be honest, I should: A) get to the gym earlier, and B) some lunges to my routine… despite the fact that lunges are of the Devil (…and the Devil is bad.)

Stray Toasters

Namaste.

Monday, Monday…

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Monday – 18 May 2015
Happy Miracle Monday (1, 2).

superman_shield

Today finds me back in the office. I enjoyed last week’s class, but it was a LOT of information crammed into five days. I appreciated the time away from “work,” but there’s something to be said for being back in the swing of things.

Of course, I would have preferred to have gotten back to it this morning, rather than last night…

I got a call, just as Team DiVa was going to bed, that a server was down. By the time I was able to log in and start looking, I got another call, from a different user, saying that another server was down.

::: braincramp :::

Once I started looking, I noted that it wasn’t so much a “server” issue as it was a “virtual host” issue. And it was one that didn’t want to let me fix it remotely. So, into work I went. At 9:30 at night.

*grblsnrkx*

After banging on things for a while, I resorted to the time-honored IT tradition of: “Turn it off and then turn it back on.” That worked, for the most part. There was still one issue that didn’t resolve. I tinkered with a few settings and got that issue fixed… at least for the time being. There’s a long-term solution in the works, it’s just a matter of timing.

Workout
This morning, I also woke up a little before 6:30, chock full of the good intention of going to the gym. I actually got up and out of bed and – albeit a little more slowly than I should have – got ready to go. I had to abbreviate this morning’s routine due to time constraints, but the bottom line is: I got in a workout.

  • Elliptical: 7 min, 0.75 mile
  • Lat Pulldown: 3 x 8 x 70 lbs
  • Short Grip Pulldowns: 3 x 8 x 70 lbs
  • Row: 3 x 8 x 70 lbs
  • Standing Rope Pulldown: 3 x 8 x 60 lbs
  • Standing Tricep Press: 3 x 8 x 60 lbs

Stray Toasters

  • Saturday night, Sara! and I watched Star Wars: Episode V – The Empire Strikes Back. It’s been a while since I’d seen it. I celebrated the occasion by live-tweeting it… which entertained me nearly as much as the movie itself. I think we’re going to watch Return of the Jedi tonight. I may live-tweet that, too. Because… I can.
  • Kronkiwongi
  • Who were the Forty Elephants?
  • I hope to be as understanding and willing/able to let the girls explore their choices as this mom was: Mom’s dilemma: Should I let my 6-year-old daughter shave her head?
  • As I mentioned above, today is “Miracle Monday.” The story was written by Eliot S. Maggin, who also wrote Luthor’s Gift, a short story I just discovered today. Enjoy.

Okay, back to the grind.

Namaste.

“Moving ahead so life won’t pass my by…”

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Friday – 15 May 2015
I should get around to writing this before it is no longer Friday.

Things have been good during my extended radio silence. What’s kept me from posting? Basically: Laziness. I’ll freely cop to that. That said, I had planned to write something this afternoon, but wound up getting wrapped up in a project and the next thing I knew,  it was time to get Team DiVa from daycare. Oh, well, better late than never. On the other hand, I got to have dinner with these two cuties, so it was worth it.

Dinner with Team DiVa

One of the good things of the past two-ish weeks has been that Sara and I have rejoined a gym. More specifically we joined Vasa Fitness, a rebranded gym that we used to go to before Team DiVa was born. We’ve been trying to figure out schedules that would allow us to both work out 2-3 times a week.

Another good thing from this week, was in a training class for work (at home!) which had an east coast-based schedule. That meant that I was up each morning for a 7:00 AM class. That also meant that my “lunch” time was around 10:30 each day. I used that time to go to the gym, instead. I actually like the idea of getting up a bit early and starting my day with a workout. My plan is to keep getting up around 6:30 and putting in forty-five minutes to an hour at the gym before getting on to the so-called “friction of the day.”

Sidenote (since I just made a Rush reference): I’ve been tracking my visits to the gym on Swarm/Foursquare with the tags #carveawaythestone. Why? Because it’s less typing than #OhDearLordHowAndWhyDidILetMyselfGetSoOutOfShape and a bit less embarrassing than #WhyDoesThisHurtSoMuch.

And, being back in the gym means that I need to start tracking my workouts again. So, let’s get the past couple weeks out of the way:

  • Thursday- 23 April 2015
    • Elliptical: 15 minutes, 1.3 miles
    • Lower Back Extensions: 3 sets / 10 reps
    • Bench Press: 3 sets/8 reps, 90 lbs
    • Inclined Press: 3 sets/8 reps, 50 lbs
    • Fly: 3 sets/8 reps – 2 sets, 70 lbs; 1 set, 90 lbs
  • Monday – 27 April 2015
    • Elliptical: 10 minutes, ~1 mile
    • Leg Raises (Roman Chair): 3 sets/10 reps
    • Rotary Lat Pulldowns: 3 sets/10 reps, 60 lbs
    • T-Bar Pulls: 3 sets/8 reps, 45 lbs
    • Standing Tricep Press: 3 sets/8 reps, 50 lbs
    • Seated Tricep Press: 3 sets/8 reps, 45 lbs
  • Wednesday – 29 April 2015
    • Elliptical: 10 minutes, ~1 mile
    • Leg Press: 3 x 10 x 60 lbs
    • Leg Extensions: 3 x 10 x 50 lbs
    • Leg Curl: 3 x 10 x 50 lbs
    • Standing Calf Raises: 3 x 10 x 60
    • Standing Calf Raises: 3 x 8 x 40
    • Bench Press: 3 x 8 x 95 lbs
    • Reverse Punches: 3 x 10 x 10 lbs
    • Seated Dumbbell Shoulder Press: 3 x 8 x 20 lbs
    • Dumbbell Curls: 3 x 8 x 20 lbs
    • Wrist Curls: 3 x 15 X 30 lbs (forward)
    • Wrist Curls: 3 x 15 x 30 lbs (reverse)
  • Tuesday – 05 May 2015
    • Elliptical: 10 minutes, 1 mile
    • Bench Press: 3 x 8 x 95 lbs
    • Shoulder Press: 3 x 8 x 50 lbs
    • Fly: 3 x 8 x 60
    • Vertical Press: 3 x 8 x 50 lbs
    • Dumbbell Fly: 3 x 8 x 20 lbs
    • Barbell Curl: 3 x 8 x 30 lbs
    • Dumbbell Curl: 3 x 8 x 20 lbs
    • Plank: 3 x 30 seconds
  • Saturday – 09 May 2015
    • Fitness Assessment
      • Walking High Kicks: 2 x 10 steps
      • Walking Quad Stretches: 2 x 10 steps (each leg)
      • Walking Butt Kicks: 2 x 10 steps (each leg)
      • Kettlebell Overhead Tricep Extensions: 3 x 10 x 15 lbs
      • Kettlebell Squats: 3 x 10 x 25 lbs
      • Lunges: 3 x 10 steps x 15 lbs (each hand)
      • Hollow-Body Hold: 3 x 30 seconds
      • Russian Twists: 3 x 10 x 20 lbs
  • Tuesday – 12 May 2015
    • Elliptical: 10 min, 1 mile
    • Smith Squats: 3 x 8 x 50 lbs
    • Leg Press: 3 x 10 x 60 lbs
    • Leg Extensions: 3 x 10 x 50 lbs
    • Leg Curls: 3 x 10 x 50 lbs
    • Standing Calf Raises: 3 x 10 x 60 lbs
    • Standing Calf Raises: 3 x 8 x 40 lbs
    • Seated Calf Raises: 3 x 8 x 25 lbs
  • Wednesday – 13 May 2015
    • Elliptical: 10 min, 1 mile
    • Lat Pulldown: 3 x 8 x 60 lbs
    • Short Grip Pulldowns: 3 x 8 x 60 lbs
    • T-Bar Pulls: 3 x 8 x 25 lbs
    • Row: 3 x 8 x 60 lbs
    • Standing Rope Pulldown: 3 x 8 x 50 lbs
    • Standing Tricep Press: 3 x 8 x 40 lbs
  • Thursday – 14 May 2015
    • Treadmill: 10 minutes, ~0.7 mile (betw. 0 and 2% incline)
    • Leg Press: 3 x 8 x 80 lbs
    • Leg Press: 3 x 8 x 60 lbs
    • Leg Extensions: 3 x 8 x 50 lbs
    • Leg Curls: 3 x 8 x 50 lbs
    • Standing Calf Raises: 3 x 10 x 60
    • Standing Calf Raises: 3 x 8 x 40
    • Seated Calf Raises: 3 x 8 x 25
  • Friday – 15 May 2015
    • Elliptical: 7 minutes, 0.75 mile
    • Bench Press: 3 x 8 x 115 lbs
    • Dumbbell Shoulder Press: 3 x 8 x 1 @ 20 lbs/2 @ 25 lbs
    • Dumbbell Fly: 3 x 8 x 20 lbs
    • Dumbbell Curls: 3 x 8 x 2 @ 20 lbs/1 @ 25 lbs
    • Wrist Curls: 3 x 15 x 2 @ 30 lbs/1 @ 40 lbs

And that was that. It’s going to take a while to get back to where I was when I stopped going to the gym, but I’m enjoying the journey so far.

Stray Toasters

  • Since cutting the cord, nearly two months ago now, I haven’t missed cable.
  • I’ve been quite pleased with and a occasionally surprised by my Comics-On-TV shows of late: Agents of S.H.I.E.L.D., The Flash, and iZombie.
  • By way of Mike B.: Space X gets certified to launch NASA science missions
  • I’ve seen Avengers: Age of Ultron twice now. I’ll see if I can’t type up a two-part review in the next day or two.
  • Team DiVa asked me to play Candy Land with them last weekend. It was, not surprisingly, the first time I’d played the game in many, many years. And, it was fun, too.
  • Check out this Flash Gordon animated short, by Rob Pratt
  • Confederates in the Jungle
  • I don’t recall how I stumbled across this item, On Being a Cripple, by Nancy Mairs, but it is a fantastic and fascinating read. It is long and, for some, might not be necessarily “easy” to read, but I think that it’s very much worth the time to read.

And, it’s well into Saturday morning, now. I guess I’ll just schedule this to post sometime after the sun is up.

Namaste.

Cut… and….. print!

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Wednesday – 22 April 2015
Today is Earth Day.

It is also No Bad News Thursday Eve.

But, possibly the most important news of the day is that my coworker, Brad, and I have come up with what could possibly be the best movie concept in the history of concepts that became movies.

We were deciding where to have lunch, when we settled on Five Guys. Then we started mutilating the name in Spanish: Cinco Hombres…

…which then became Cinco Muertes, “Five Deaths,”to our amusement.

At that point, Brad suggested that the Wu Tang Clan should portray the Five Deaths. This was, in my opinion, a great idea. But, I took it one step further:

 Cinco Muertes Silenciosas: The Five Silent Deaths.

In the tradition of only the best kung-fu movies, The Five Silent Deaths set out to avenge the untimely death of their master from a rival clan… each of them taking a vow of silence until their rivals had been destroyed. Brad questioned how well this would work, as it seemed to be counterintuitive to have Wu Tang Clan unable to rap. This was a good point. I posited that they would only communicate by beat-boxing. (There could even be a cameo from Slick Rick and Doug E. Fresh. Or even The Fat Boys.)

We let it go for a while and continued our drive to Five Guys.

Over lunch, we were talking about Nic Cage, King of the B Movies. It wasn’t long until our conversation turned towards The Rock – the best Michael Bay movie not to star Will Smith and not The Actor Also Known as Dwayne Johnson. For some reason, I then came to the conclusion that Nic Cage needed to star in a movie with Christopher Lloyd… and just let the crazy happen. Brad thought about this for a few moments and then noted that Crispin Glover should be added to the cast, along with Christopher Walken. I asked why not include Christian Bale, for some added intensity. Brad didn’t disagree.

Then, came the revelation: These five actors should be The Five Silent Deaths and that Wu Tang Clan could provide the soundtrack.

Somebody get me an agent, I have a movie to make.

110111-bill-paxton-kung-fu

1 – Apologies for any horrible bastardization of the Spanish language in this post. I took Latin in high school, so Spanish isn’t exactly my strong suit.

“Carve away the stone, Sisyphus…”

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Thursday – 02 April 2015
Another No Bad News Thursday draws to a close and I realize that it’s been a little while since I’ve blown the cobwebs off of here.

Life is good. I really can’t complain. Oh, sure, getting Team DiVa to actually go to sleep when we put them to bed can be… trying, but they’re kids. It’s normal. I just hope that this phase passes relatively quickly. (That’s normal, too, right? I mean, to hope for that as a parent…)

Last weekend, we took the girls up to Antelope Island. (On which, I have never seen antelope…) We did see bison, however. We also flew a kite and the girls threw rocks in the water. What can I say? It’s one of their favorite pastimes. They also touched the Great Salt Lake… and got a little muddy and sandy, which caused a little consternation on their parts/amusement on ours.

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I also stopped at a train store not far from the island, Almosta Junction. Although, compared to the last time I was there, it could just as easily be called “Almost a train shop.” It was a bit sad to see how little inventory they had. That store is definitely a labor of love.

Later that evening, I went to hear Jonni Lightfoot and W. James Woods play at a local restaurant.

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It was a good evening, until the waitress – not 10 minutes after I had paid – came back to tell me that they had no record of me having done so.

*grblsnrkx*

Fortunately, my bank and its app, had my back. Right there on the screen, big as day and twice as bright, was the charge against my account. Idiotsticks.

Stray Toasters

  • We “cut the cord” last week. We bought an HD over-the-air antenna (which has been great) and are just using our Roku (with Amazon Prime, Netflix, and Sling). It’s been good. I do miss the flexibility of having a DVR to catch the things we miss, but I’ve been able to stream those shows, so no major loss.
  • This past Sunday was Palm Sunday. Every year, I recall the song Palm Sunday Downpour, as done by a trio of guys I know who used to go by the band name: Hat. On a lark, I decided to see if I could find a copy of the song on the ‘tubes. Lo and behold, I did. Not only that, It’s been updated and redone by one of the original band members, Christian Scott Martin. It’s not quite the version I remember, but it’s pretty damned close.
  • I’ve been playing – and enjoying the crap out of – Disney Infinity. I just finished the Avengers Play Set a few days ago. The final boss, a Frost Giant monster, took out my entire Avengers lineup. I wound up having to finish it off with Rocket Raccoon, which made me grin like a fiend. God willin’ and the creek don’t rise, I’ll probably get started on the Guardians of the Galaxy set this weekend.
  • Boom de yada
    Boom de yada
    Boom de yada
    Boom de yada
  • Words that I never thought I’d string together: “Read this insurance company fan-fic.

That’s good for now. And, I can still get it in under the wire and still call it “today.” Nice.

Namaste.

Tautology

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Wednesday – 18 February 2015
Today is Ash Wednesday. It is also NBN Thursday Eve.

I was going to post something last night, but I got too distracted by The Flash and Firestorm(!)1.

And a RubySnap cookie and a glass of milk.

And Titanfall.

So, I’m posting today.

This past weekend, Sara!, Team DiVa and I took a trip to Promontory, UT to visit the Golden Spike National Historic Site (read: “TRAINS!!!”) and Robert Smithson’s Spiral Jetty. (For pictures, click here.) It was only a couple of hours to Golden Spike, which wasn’t as bad as I had thought. The site is way out in the middle of God’s own country, though. I commented to Sara! that for all the time – not really that much – that it took to get there at 65 MPH+, I could only imagine what it must have been like to try to cover that distance via horse, or wagon. Or, slower still, while trying to lay miles of railroad track. The site was nice, but I was a little disappointed that the locomotives weren’t on display. (That just means that I’ll have to head back up there to see the reenactment of the driving of the golden spike in May.)

From there, we headed out to the Spiral Jetty. While the two sites are only 15 miles apart, it took about 45 minutes to get from Golden Spike to the jetty. The water level on the Great Salt Lake was low. Very low. So low that we were able to walk out to the end of the jetty – 1500 feet – and we were still at least 300 feet from water!

Sunday, we decided to tackle a painting project: Our bedroom. Furniture out. Ladders in. Paint on. We moved our bed to the living room Sunday night, which threw Team DiVa for a bit of a loop Monday morning:

Diana: Why is your new bed in the living room?

Me: It’s not a “new” bed, we just moved it out here.

Diana: Oh.

We went on to explain that we did it since we were painting the bedroom; that answer appeased them.

Sara spent Monday morning/afternoon re-doing the baseboard and crown molding paint, while I vacuumed and shampooed the carpet, replaced four electrical outlets… and then tried to suss out why the overhead lights wouldn’t turn off.

*braincramp*

After a quick consultation with my father-in-law, he suggested that I check the old outlets and verify that they had broken metal connectors on the hot side. They did.  I broke the connectors on two of the new outlets and the lights worked in the manner to which we were accustomed once more!

We moved the furniture back in and slept in our newly-painted room on Monday night. Selah. It was a lot of ass-busting and elbow grease over two days, but it was worth it.

Stray Toasters

  • I stumbled across a picture of VP Biden holding/rubbing/whatever the shoulders of the newly-appointed Secretary of Defense’s wife last night and couldn’t pass up the opportunity to add a caption:

    Creepy Vice-President is creepy...

    Creepy Vice-President is creepy.

  • Windows Updates. *sigh*
  • Despite the fact that Krispy Kreme UK unwittingly deemed today “KKK Wednesday,” I kind of still want a doughnut.
  • Today is apparently “National Drink Wine Day,” as well. I might have to imbibe a glass or two tonight.

And with that, I think I’m going to get “right on to the friction of the [rest of the] day.”

Namaste.

1Firestorm: The Nuclear Man debuted in 1978. I didn’t really become aware of the character until the second series, which started in 1982… but from then on, I was a fan. I haven’t been as invested in the New 52 version of the character, but I still like the character and the concept. So, when the news broke that he/they would be appearing on CW’s The Flash, my curiosity was piqued. The origin had been tweaked to fit the show, but it was close enough to the original for me. And, it featured all three of the main Firestorm characters – Ronnie Raymond, Martin Stein, and (in a nod to the updated, pre-New52 character) Jason Rusch.