Workout and other randomness…
comics and animation, everyday glory, movies and TV, music, news and info, Whiskey Tango Foxtrot...?!, workout No Comments »Wes and I hit the gym for a long-overdue workout at lunch:
- Leg Raises: 3 sets/15 reps
- Bench Press: 3 sets/10 reps, 205 lbs
- Reverse Fly: 3 sets/10 reps, 80 lbs
- Lower Back Extensions: 3 sets/15 reps, 160 lbs
- Curl/Shoulder Press (dumbbell): 3 sets/10 reps, 25 lbs
- Tricep Extensions (rope): 3 sets/15 reps, 60 lbs
- Core (plank): 2 sets, 45 secs
Post-workout weight: 185.2 lbs
Not too terrible for the first workout in a week-and-a-half. I’m not sure if I’m going to get a workout in on Thursday, as I may have a meeting. We shall see…
Stray Toasters
- I looked up some Annie Lennox info after the last post. I wasn’t aware that Hugh Laurie and John Malkovich appeared in her video for Walking on Broken Glass.
- I’m of mixed feelings about this news on the pending Johnny Quest movie project.
- Good: Dwayne Johnson as Race Bannon
- Not-as-good/Questionable: Zak Efron as Johnny Quest
- Harry Potter: Zionist Conspiracy to Promote Witchcraft and Satanism?
- What do you get if you divide science by God?
pointed out an article that takes a look at the state of the comics industry. - Renter who paid on time ‘left out with nothing’
- Chris Pine, soon to be seen as a young James T. Kirk, is apparently being considered for the role of Hal Jordan in an upcoming live-action Green Lantern movie.
- From the “Whiskey Tango Foxtrot” file: Macgyver to big screen
/lunch