Today is Kris’ birthday. I called her this morning… but didn’t get an answer. I tried again this afternoon with much better success.

After work, I headed home to change clothes and have a bite to eat.

Next up: Scion… for the first time in nearly two months.

Workout
Today’s workout wasn’t too bad… considering that it’s been a week since I was last in the gym.

  • Bench Press: 3 sets/10 reps, 185 lbs
  • Flys (Nautilus, high-to-low): 3 sets/12 reps – 1 set @ 95 lbs, 2 sets @ 110 lbs
  • Bent-over Rows (barbell): 3 sets/12 reps – 1 set @ 55 lbs, 2 sets at 70 lbs
  • Bench Dips: 3 sets/15 reps – 1 set with 40 lb dumbbell, 1 set with 45 lb plate
  • Lateral Raises (with forward extensions x3): 3 sets/4 reps – 2 sets @ 15 lbs, 1 set @ 8 lbs
  • Push-ups: 1 set/10 reps

Post-workout weight: 175.6 lbs

Stray Toasters

Namaste.