Monday – 05 May 2008
Cinco de Mayo.

Last night, after we moved some of SaraRules’ things and had dinner, we watched Night Watch and Cloverfield.  It’s been a while since I’ve seen Day Watch; I need to watch it again to get the full story.  Seeing Cloverfield on the small screen was good as it didn’t have the same overwhelming sense of “Blair Witch cam”-induced sensory overload that seeing it on the big screen had.  (No, sitting on the fourth row of the theatre had nothing to do with it…)  It was also good because of the special features.  There was one interview that mentioned something about the story of which neither of us was aware.  Knowing this item changes the dynamic of the movie a bit.

Meanwhile, back in northern Utah…

The commute wasn’t bad this morning.  The monkeys were pretty well-behaved.  This is not to say that there wasn’t action:

I had just crossed into Beaver County when I got passed by a red Mazda or Acura or Infinity.  The lady driving it looked like she was on a mission.  I was doing somewhere around 80 MPH and she cruised right on past me.  She didn’t exactly leave me in the dust, but she was moving at a good clip.  I decided to ghost her, lagging behind about seven to ten car lengths.  We drove through Beaver, no problem.  Just north of Beaver, she crested a hill as she cruised up behind a van and a truck.  Approaching the top of the hill, I decided to back off the gas a little.

Good thing, too.  As I hit the summit, there was a UHP Dodge Charger in the middle of a U-turn.  I backed off a little more; he completed his turn a few lengths behind me.  He cruised along, off my driver’s side rear quarter panel.  Then he sped up a bit.  Just after he passed me, he dropped the pedal and hit the lights.

Target: Red car.

He rolled up behind her.  She was apparently oblivious to this fact.  He must have stayed behind her for nearly a half-mile before she rubbed a couple of brain cells together, mustered up a clue and pulled over

Other than that, the drive was uneventful until I got to NEHPI Nephi – there was an overturned tractor-trailer just south of Exit 225.

Workout
Today’s workout focus was shoulders:

  • Flys (Nautilus): 3 sets/15 reps – 95 lbs, 125 lbs, 95 lbs.
  • Shoulder Press (dumbbell): 3 sets/10 reps, 40 lbs
  • Upright Rows (barbell): 3 sets/10 reps, 50 lbs
  • Lateral Raises (dumbbell): 3 sets/12 reps, 12 lbs
  • Back Extensions: 2 sets/15 reps, using 5 lb. weights to do flys at the top of the extension

Post-workout weight: 170.4 lbs.

We tried a few shoulder presses with 50 lb. dumbbells.  They felt awkward and too heavy.  We also tried them on a couple of benches – The first one, a preacher curl bench, just felt “wrong;” the second was a flat bench, which provided no back support.

Stray Toasters

/lunch

Namaste.