Tuesday – 18 December 2007
Last night, SaraRules and I had dinner with her family, including an aunt and uncle who stopped by on their way to visit family in Idaho. It was a nice way to spend the evening.

So far, it’s been a good day. In the words of the boys from Liverpool: “Nothing to get hung about.” The lunchtime workout included:

  • Bench Pres: 3 sets/8reps, 225 lbs.
  • Nautilus Cable Fly: 3 sets/10 reps, 110 lbs (hold for 10 seconds on 10th rep, each set)
  • Tricep Extension (Rope): 3 sets/15 reps, 80 lbs
  • Tricep Press: 3 sets/10 reps, 6 plates (60 lbs?)
  • Overhead Tricep Extension (Dumbbell): 3 sets/12 reps, 35 lbs

I tried – operative word: “tried” – 300 lbs on the bench press again today. The problem was that I tried it after I had already done my three normal sets. Needless to say, the bar didn’t move. Oh, well… there’s always Thursday.
And tonight is game night; we moved it up a week as Christmas is next week.

Stray Toasters

Namaste.