Random Access

«REWIND«
Wes and I hit the gym yesterday at lunch:

• Dips: 3 sets/10 reps
• Bench press: 3 sets/10 reps – 1 set @ 200 lbs; 2 sets @ 185 lb
• Curls (dumbell, concentration): 3 sets/10 reps, 30 lbs
• Side bends: 3 sets/10 reps, 25 lbs
• Lateral raises: 3 sets/10 reps, 15 lbs
• Push-ups (elevated): 3 sets, 10 reps

I think that was everything. And I neglected to throw in Friday’s workout, too… but it was basically the same as last Tuesday’s, but with lighter weight, as I was working out with SaraRules.

Post-workout weight: 180.1 lbs.

›PLAY›
Last night, I had some grand delusions/designs of possibly breaking down my Rokenbok/LEGO train table. But, by the time I got home, I realized that it was almost time for the new episode of NCIS… so I sat on the couch to watch it.

I should have worked on the table, because about 15 minutes into the episode, the TV was watching me.

I faded in and out during the episode, but woke up for the very end of it. At that point, I figured that I should eat something… and it was time for Fringe. So I ate and watched Fringe. No falling asleep this time. I considered working on the table after it went off, but I got involved in surfing the Interwebs. So, the table remains a task for another day.

Today, I’ve already had an impromptu, albeit brief, meeting and put out a couple of minor fires. I call that a decent start to the day. And I get to hand off The Leash today, after two weeks of being on-call; I opted to do the two weeks on so that I can have two weeks off while I’m on vacation. Win-win.

Stray Toasters

• There’s a chance of snow in the forecast. I’m somewhat surprised – though not upset – that we haven’t seen very much so far this year.
• American folk music legend Odetta dies at 77
• From NPR Music: Best CDs of 2008
• Why the love affair with man-eating plants?
  
• By way of ThinkGeek:

  
  (click image for details)

• Some people stop at nothing
  If you’re searching for something
  Lay down the law
  Shout out for more
  Breakout and shout, day in day out
  Breakout
• First Look: Static in the DC Universe
  I really want to make a joke/pun about the Milestone Universe being “integrated” into the DC Universe… but it’s a little too easy. Suffice if to say that I’m glad that it’s being done and it’s a bit overdue. In fact, the 2003 season opener of Static Shock, “Hard as Nails“, that made a sideways nod (second quote) to the issue of a shared universe.
• Will Iron Man 2 feel the Black Widow’s sting?
• 
• How comics can save us from scientific ignorance

I’m not sure if today is a sushi day or not, but comics won’t be in until tomorrow.

Namaste.