Random Access

Thursday – 24 June 2010
And, I am sure that today is, in fact, Thursday.
Which makes it “NBN Technical Friday,” this week.

It is also Day Four of “Missa K. Week.”
Happy Belated Birthday, Missa.

(Seen here giving a preview of her stand-up routine from her upcoming Vegas show)

It’s also my friend, Danette’s, birthday.

And, according to Wikipedia, it is also The National Holiday of Quebec.

Last night, SaraRules and I met up with and her sister-in-law, Mauri, and attended the Cake Wrecks World Tour event at The King’s English and 15^th Street Gallery.

Jen Yates, along with her husband, John, gave a 40-ish minute presentation about how the Cake Wrecks site came about and some of their processes for bringing the site to life. You could tell that there was some… if not “scripted” material, at least some talking points that have come up before… but they were also very candid and ad-libbed a bit, as well. Jen and John held a Q&A session following the presentation and also did a cupcake “Wreck-lication” judging contest. All-in-all, it was quite fun and entertaining.

Workout
SaraRules and I hit the gym last night:

• Elliptical: 30 min/ ~5 MPH (avg.)
• Leg Press: 3 sets/10 reps, 100 lbs
• Calf Raises: 3 sets/10 reps, 100 lbs
• Leg Raises (Roman Chair, full extension): 3 sets/15 reps
• Upright Rows (barbell): 3 sets/10 reps, 50 lbs
• Curls (barbell): 3 sets/10 reps, 50 lbs
• Tricep Extensions (rope): 3 sets/15 reps, 50 lbs
• Plank: 3 sets/30 seconds

Yesterday’s step count: 8,903 steps

Post-workout weight: 181.3 lbs

Stray Toasters

• The swamp cooler now works.
  (Of course, I now have two small holes in the wall to patch…)
• Here’s a little something for your Thursday morning: Hanginaround, by Counting Crows
• Shakespearean Juggling in the Park
• The Ravens have signed a one-year deal with QB Mark Bulger. This will make for a three-way fight for the Number 2 slot, between Bulger, Troy Smith and John Beck. It will be interesting to see how things shake out.
• India’s Diverse Faiths, as Told Through ‘Nine Lives’
• Promise Seen for Detection of Alzheimer’s
• 
• John Isner beats Nicolas Mahut in epic
• Meetings!  Yay.
• iPhone 4 vs. Evo 4G: Total Cost of Ownership
  (…and “Good Luck” to those standing in line to get a new iPhone 4 today.)
• The McChrystal Saga
  • The Runaway General
  • Before and after McChrystal’s removal, a flurry of White House activity
• He’s a superhero. She’s a supervillain. They’re married.
  Complications?  That’s the fun part.
• Three iconic places to see an opera in Italy
• Unlocking New York, One Date at a Time
• From the “Whiskey Tango Foxtrot…?!” file: Man Arrested for Photographing Cop Who Followed Him into His Home

…and I blame for the title/subject line of this post.

Namaste.