Wednesday – 14 October 2009
Midweek and all’s well.
As if that wasn’t enough, it’s Comics and Sushi Wednesday!

Last night was a laid back night. After a few post-work errand with SaraRules, we stopped at Dask’s to pick up dinner and then headed home. NCIS and Greek food isn’t necessarily a combination that most people would put together, but you know what? It works. After NCIS went off, we headed up to the in-laws’ for a quick visit and then headed back home – Project Runway for SaraRules; foamcore cutting for some WWG terrain for me.

Workout
For the first time in… two weeks, I think… Wes and I hit the gym for a quick workout:

  • Sit-ups (incline): 3 sets/20 reps
  • Lower Back Extensions: 3 sets/12 reps
  • Bench Press: 3 sets/10 reps, 185 lbs
  • Flys: 3 sets/10 reps, 110 lbs
  • Curls: 3 sets/10 reps, 25 lbs
  • Reverse Punches: 3 sets/10 reps, 10 lbs

Pre-workout weight (morning): 183.5 lbs

Stray Toasters

Namaste.