“Lay down the boogie and play that funky music till you die…”
comics and animation, dining and cuisine, everyday glory, family and friends, food for thought, geekery, IKEA, movies and TV, music, news and info, science and technology, travel, Whiskey Tango Foxtrot...?!, workout October 14th, 2009Wednesday – 14 October 2009
Midweek and all’s well.
As if that wasn’t enough, it’s Comics and Sushi Wednesday!
Last night was a laid back night. After a few post-work errand with SaraRules, we stopped at Dask’s to pick up dinner and then headed home. NCIS and Greek food isn’t necessarily a combination that most people would put together, but you know what? It works. After NCIS went off, we headed up to the in-laws’ for a quick visit and then headed back home – Project Runway for SaraRules; foamcore cutting for some WWG terrain for me.
Workout
For the first time in… two weeks, I think… Wes and I hit the gym for a quick workout:
- Sit-ups (incline): 3 sets/20 reps
- Lower Back Extensions: 3 sets/12 reps
- Bench Press: 3 sets/10 reps, 185 lbs
- Flys: 3 sets/10 reps, 110 lbs
- Curls: 3 sets/10 reps, 25 lbs
- Reverse Punches: 3 sets/10 reps, 10 lbs
Pre-workout weight (morning): 183.5 lbs
Stray Toasters
- Wonder of Wonders: Star-Spangled Panties (not nearly as NSFW as it sounds)
continues to send things that entertain/amuse me: - Best of IKEA for the Kitchen
- 1964 letter “…not in my official Church position, but as a friend…” on the LDS Church’ stance on “The Negro Problem”
- What actual Mayans are saying about 2012
I think that “What actual Rush fans are saying about 2112” would be an appropriate follow-up to this article. - Soda Tax Could Shake Up Industry
- ‘Twin Towers’ warship sets sail
- USS New York (Wikipedia article)
- Wild Cherry – Play That Funky Music
- Airlines that charge fees lost more money than airlines that didn’t
- Comics cover artist Greg Horn’s take on Wonder Woman (full article can be read here).
Namaste.
Leave a Reply
You must be logged in to post a comment.