“Look! Up in the sky..!”
everyday glory, geekery, movies and TV, news and info, politics and law, science and technology, travel, Whiskey Tango Foxtrot...?!, workout September 25th, 2009Friday – 25 September 2009
Another weekend draws to a close. It’s my “on” Friday.
The background image on my secondary monitor (the 42″ one at work) is this one:
I occasionally watch videos – usually concert video or Fantasia on it, as it’s off my normal workspace. A couple of days ago, someone made a comment about the image and I quipped back that I was just waiting for Christopher Reeve to fly by and smile at the camera. (It hasn’t happened yet.) And that got me thinking…
I haven’t watched Superman: The Animated Series in a long time. That’s doubly sad, considering that I own the DVDs. So, this morning, I went about righting that wrong: I have a small window set in the starfield of Desktop 2… playing Superman: TAS. Current episode: “The Last Son of Krypton.”
Last night, I joined SaraRules and Melissa for a workout:
- Calf Raises: 2 sets/10 reps, 120 lbs
- Leg Curls: 2 sets/10 reps, 80 lbs
- Leg Extensions: 2 sets/10 reps, 80 lbs
- Squats: 3 sets/10 sfdreps, 50 lbs (two 25 lbs weights, per hand)
- Flys: 3 sets/10 reps, 110 lbs
- Reverse Flys: 3 sets/10 reps, 70 lbs
- Reverse Punches: 2 sets/15 reps, 15 lbs
- Sit-ups: 3 sets/20 reps
- Tricep Extensions: 3 sets/15 reps, 70 lbs
Post-workout weight: 185.0 lbs
Stray Toasters
- This weekend, the Ravens take on the Cleveland Browns.
Cleveland Browns at Baltimore Ravens Unfortunately, I can’t do quite as many penalty shots as I normally would, because we’re watching Kate and Perry’s kids for them later that afternoon.
- Top 10 Unanswered Questions in Geeky Movies
- Up to 9% of a Company’s Machines Are Bot-Infected
- Smarter Travel had a couple of interesting articles this morning:
- From the “Whiskey Tango Foxtrot…?!” file: British Airways adds a “fly next to your children” fee
- Al Franken Reads 4th Amendment to Department of Justice Official
- Storm sewer-dwellers of Las Vegas
- Idaho Tops America’s Most-Spammed States
- PGP… GPG… grr.
Namaste.
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