Thursday – 04 March 2010
So far, it’s been a good NBN Thursday.

I started the work day with an impromptu meeting with Tom, one of our project managers who was just named as the new IT Manager; I think that it went quite well. After that, we had our team meeting, which also went well. And, as a fringe benefit: We’re having ice cream today.

I found out about yet another meeting, which started at 1430.
Which was RIGHT after I finished my lunch. *sigh*
I got a bowl ice cream before heading into it.
Life == good.

Workout
Wes and I hit the gym for one of our last workouts together:

  • Elliptical – 10 minutes/avg. 5.7 MPH
  • Lower Back Extensions – 3 sets/12 reps
  • Bench Press – 3 sets/8 reps, one set each @ 225 lbs, 205 lbs, 185 lbs
  • Flys (dumbbell, bench) – 3 sets/10 reps, 30 lbs
  • Sit-ups (incline) – 3 sets/20 reps
  • Overhead Tricep Extensions – 3 sets/12 reps, 40 lbs
  • Curls (dumbbell) – 2 sets/5 reps, 40 lbs

Post workout weight: 187.8 lbs

Stray Toasters

Namaste.