SaraRules, Marci, Wes and I met at the gym for a lunchtime workout. On the way to the gym, we passed a car in which a young woman and her baby were passengers. Wes made a comment that I think is perfect for a Council for Better Driving slogan:

Drive like you have a baby on-board.

He said that I was free to use it.

From there, on to the workout:

  • Lat Pulldowns – 3 sets/10 reps, 120 lbs
  • Rotary Lat pulldowns – 3 sets/10 reps, 85 lbs
  • Lateral Raises – 3 sets/10 reps, 10 lbs
  • Bent-over Rows (dumbbell) – 3 sets/10 reps, 10 lbs
  • Sit-ups (decline) – 3 sets/20 reps
  • Overhead Tricep Extensions – 3 sets/15 reps, 45 lbs
  • Side Bends – 3 sets/10 reps, 30 lbs
  • Plank – 3 sets/45 seconds

This morning’s weight: 183.0 lbs

For lunch, leftover chicken molé that SaraRules made the other night.

And, for my next amazing feat: Back to the grindstone.

Namaste