Random Access

So far, the day is cruising along nicely. The lunchtime workout was good:

• Leg Raises: 3 sets/20 reps
• Bench Press (dumbbell): 3 sets/12 reps, 60 lbs
• Pull-downs: 3 sets/10 reps, 130 lbs
• Rows (T-bar style, with a barbell): 3 sets/10 reps, 55 lbs
• Tricep Press: 3 sets/12 reps, 70 lbs (Body Masters machine, facing away from the pulley system)
• Core: 4 sets – 2 sets/full extension, 45 secs.; 2 sets/elbows, 30 secs.

Today’s pre-workout weight: 176.8

We followed the workout with a trip to Subway. Oven-roasted chicken breast. With pepperjack cheese. On Italian Herbs and Cheese bread. Tasty.

Stray Toasters

• Thanks to , I have three new icons:
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• sent a me a link to “The Day After the Marathon”
• Here’s the trailer for the upcoming Iron Man videogame

• From BBC News: NY tower plans found in rubbish
• What Would Tyler Durden Do? had (they were “asked” to take them down by Paramount) cast photos from the upcoming G.I. Joe movie. The last three lines of the lead-in were classic:
  

  You may note that almost every one of these sets has a shot from the back. This entire movie is asses. It’s like a two hour Hot Buns contest.

• Truly, truly, truly outrageous!
• From Campbell’s Condensed Newspaper: Think twice before taking pictures in public

*ZOOM*