Random Access

Today’s workout was a mostly back and shoulders (with a little triceps thrown in, for good measure) workout:

• Leg Raises: 3 sets/20 reps
• Bench Press: 3 sets/10 reps, 185 lbs
• Lat Pull-downs: 3 sets/10 reps, 120 lbs
• Rows (Nautilus, compound): 3 sets/10 reps, 125 lbs
• Lateral Raises (with forward rotation): 3 sets/15 reps, 10 lbs
• Tricep Press (T-bar): 3 sets/15 reps – 1 set @ 70 lbs, 2 sets @ 80 lbs
• Dips: 3 sets/15 reps – 2 sets, bench dips; 1 set unassisted

It was a good workout.  At least, that’s what my triceps are telling me.  I might add a little more shoulder work in on Thursday.

Stray Toasters

• passed this along to me: Dear Spike, Love Dad: Of a Dream
  I think it might even be Quote of the Day.
• By way of SaraRules: Michelle Obama to Grace Cover of Vogue Magazine
• Steampunk cake
• Hey, Stop Staring at This Lady’s… Arm
• From today’s “Unintentional Porn Overheard at Work” file comes this gem:
  

  “I’ll have to play with it until I’m comfortable with it…”

• Turning an iPod Touch into an iPhone
• Pong Museum
• Stopping Trucks the Superhero Way
  To which, SaraRules replied: “Hmm…. interesting. But I do think Superman would be more effective.”
• 50 of the Most Insane Things Never Seen on Google Street View

Back to it.