Friday – 30 January 2009
It’s quiet in the office today. Most of the people in our office recently started a 9/80 schedule – we work 80 hours in 9 days and get every other Friday off – and this is most of the office’s “off” Friday. The IT team has been split in two and my team works the odd Friday and will have next Friday off. I think that there are… six (6) of us in the building, so far.  (Must refrain from playing City of Heroes all day…)

Last night, SaraRules and I had dinner with our friend Murphy. Not Eddie. Not Peter. Papa. As in “Take and bake pizza.” It was good. After dinner (and a couple of episodes of NCIS and CSI:), we went to the gym:

  • Bench Press: 3 sets/10 reps, 185 lbs
  • Reverse Fly: 3 sets/10 reps – 1 set @ 70 lbs, 2 sets @ 80 lbs
  • Lower Back Extensions: 3 sets/15 reps, 140 lbs
  • Pull-downs: 3 sets/10 reps, 110 lbs
  • Rows: 3 sets/12 reps, 125 lbs
  • Dips: 3 sets/10 reps

It was a short, but good, workout.

Post-workout weight: 186.0.
SaraRules suggested that I might think about cutting back on crack ginger snaps.  I suggested that she might be wrong in that… and that I could stop any time I wanted.  If I wanted to, that is.

Stray Toasters

Namaste.