Tuesday – 11 March 2008
One down, one in the chamber and three to go.

Last night, I got home and flopped on the couch. I watched the tube for a bit. Then I realized that eating dinner would be a good thing. Then I remembered that I had planned to cook dinner. So, off to the kitchen to do it.

Objective: Spaghetti and sauce.

I seasoned and cooked the ground beef. I added tomato sauce and paste. Spices and sugar. (Yes, “sugar.” I use sugar in my spaghetti sauce recipe.) I cooked the pasta. And I even made garlic butter for a few slices of garlic bread. Tasty.

Dinner and more TV. Top Gear, Law & Order and an episode of JLU. Having gotten my “watching superheroes” fix, I decided to give in to the dark side my “playing superheroes” fix. Unfortunately, I couldn’t find a team to join and got beat down by an end boss in the solo mission that I ran. (Fortunately, I clued in on something that will let me defeat him if I try to solo the mission again.) After licking my wounds, I decided that I wasn’t in the mood for much more CoH, so I logged out and watched Jonny Quest. The classic series, not the 8os or 90s revival.

Then, an early (for me) night, as I was apparently rather tired.

Today hasn’t been bad: I wound up sleeping in a bit. Not horribly so, but enough to get rested. Up, dressed and out the door in (fairly) short order.

Workout
Today’s workout was… work. Muscle-fatiguiging work. “Break out in a serious sweat” work. Which, after the fact (LONG after the fact, that is) wasn’t such a bad thing. Today’s routine:

  • Dips with Leg Raises: 3 sets/10 reps
  • Pull-ups: 3 sets/10 reps (2 unassisted sets, 1 assisted set at 80 lbs)
  • Decline Press: 3 sets (1: 185 lbs/7 reps, 135/4 reps; 2: 185/6 reps, 135/4 reps; 3: 145/15 reps)
  • Bent-over Rows: 3 sets/10 reps, 35 lbs
  • Tricep Press (dumbbell, overhead, seated): 3 sets/10 reps, 50 lbs
  • “Good Mornings”: 3 sets/60 lbs

Today’s pre-workout weight: 174.6 lbs.

Stray Toasters

Namaste.